Kefir needs to be in every diet. For those looking to lose weight, you should have a product with a small proportion of the fat content 1%. This low-calorie yogurt, it is the digestion, strengthen the immune system, cleanses the body, lowers cholesterol and even improves the skin. The main thing is to eat fresh product.
The secret of the yogurt is simple, it accelerates the production of gastric juice, so that the food is digested faster and the fat deposits on the waist or on the upper not legs to come to form.
In the composition of the yogurt bacteria, fungi includes yeasts. They help the elimination of waste, fat and toxins. Many celebrities are using lose weight it yogurt.
Which yogurt is best not to take for losing weight
They create a perfect figure Kefir helps. But you have to know how it should be, in order to achieved the desired results, and not time wasted.
We consider the parameters that you determine which yogurt is better.
Positive effects on the body has the freshness of a product. Kefir is overdue also has its properties, because of the soreness, it will have a negative impact on the stomach. In addition, this drink causes a strong discharge.
To choose to lose weight, Low-fat or low-fat yogurt. 1% Drink.
Cold Kefir hard to digest. The best temperature – in the room. With him all the biologically active digested and the nutrients in the maximum amount. Overheating of the drink triggers the death of beneficial bacteria.
Diet Larisa Dolina Kefir 7 Days
As a result, the singer of pita bread in the slender woman was. Such a Power mode, back up to 9 kg can per week Possible to lose weight and longer, for example three weeks, which may allow you to get rid of 25 kg.
If the diet is limited, there is a lack of minerals, vitamins, etc., the rules of the who recommended the discharge of not more than 1 kg for 7 days. Such a diet is contrary to them, because they throw more.
Kefir and lose weight
Yogurt replenishes the body with plenty of nutrients, so that with its help not only lose weight but also a healthier body.
Diet eggs and yogurt
The duration of such power 2-7 days. Losing weight is possible in the amount of 2-5 kg.
Diet such a diet based on boiled eggs and yogurt. Per day which consists of 1 egg and a Cup of butter milk consumed in 6 portions. To save the immunity, in the time of these nutritional vitamins drink.
Diet fruit and yogurt
According to this diet you can lose weight quickly. Within 5 days you must eat fruit, vegetables, water-1 Liter and as much yogurt per day.
Characteristics of the diet:
- You can't eat grapes and bananas.
- Use a diet, you can 1 times a month.
- On the night you drink the Kefir throughout the day vegetables and fruit.
After the expiry of 5 days, not just skimmed for food. Gradually enter into the diet of a light soup, boiled meat, fish, green tea.
Buckwheat diet with yogurt photo results
This type of power supply is one of the safest for the body. It is once in a month and the back allows you to put in 2 weeks 10 kg of buckwheat groats contains beneficial trace elements.
Buckwheat allow diet with yogurt, your body clean
To cook buckwheat, use grits in a glass, and 1.5 cups of boiling water. Pour the grits, then drain, then re-pour the same amount of liquid. You do not boil the porridge is necessary.
Kefir consume 1%, half an hour before meals or after, after 30 min. If you have it wheat difficult-to-book-porridge not drink, you can dilute the yogurt. They eat grain, perhaps, in any quantity. Drink milk – a minimum of one and a half liters per day.
Linen flour to lose weight with yogurt
This flour has useful properties:
- improves the contractile function of the intestine;
- the micro flora of the digestive tract is regenerated;
- has in the composition a lot of potassium;
- improves the function of the genitourinary system.
Diet can consist of 1, 3 or 5 days. It all depends on the mode, if you are strict, eat cucumbers per day, 2 kg and 1 l. of Kefir, 2 litres of water. 5 days maybe up to 7 kg.
Oatmeal with yogurt to lose weight
Oatmeal gives the body a slow carbohydrates, this long, the feeling of hunger. The Person loads, the energy for several hours. Oatmeal, cooked with yoghurt, eliminate thermal treatment and save more useful trace elements.
For the preparation of a portion of at least 200 G cereals. You pour a glass of Kefir, let the bowl over night.
Oatmeal and Kefir, you can replace the Breakfast, that will also help reduce the calories. Food scientists use these products to diets, you a couple of days, it should be something. To use In such a case, you need only this dish, for a whole day.
Contraindications to the use of yoghurt in large quantities:
- Not recommended, eat lots of yogurt, if you have gastric ulcer disease of the colon.
- When it can be proved idiosyncrasy.
Turmeric with yogurt slimming
Turmeric has a number of useful properties: suggests the feeling of Hunger starts, the acceleration of the metabolism, etc.
Food might stick to from 1 to 9 days. Every day you need to eat, therefore: 1 L of milk-drink, and 1 kg of apples. You can not try suddenly switching to such a diet, first of all, keep a day of fasting. If you feel good, you can continue the diet.
Kefir lose weight with beets recipe>
Beet contains a lot of Vitamin C, useful dietary fiber and many other essential features. The root contains nitric oxide (NO), which contributes to the reduction of pressure.
For a Cocktail, a glass of drink milk and 1.5 TSP use cinnamon. With a drink, replace the dinner. In the course of the day, maybe a porridge, low-fat cottage cheese, vegetables, fruit.
Yogurt with ginger for weight loss
How many diets with yogurt, this kind of diet is organizing the cleaning of the body. Due to this, the metabolism is faster and accelerates the burning of fat. Through the Elimination of toxins in the gut, you feel a surge of strength.
A drink, add a Cup of yogurt 1 TSP of ginger. This method of preparation is the easiest, but there is less effect, because ground ginger is sold in dried Form. More benefits of fresh product.
Yogurt with ginger, can be used as a day of fasting, instead of the dinner or before the meal.
Diet "of bananas and yogurt"
Many diets are based on the fact that bananas can't eat, but it turns out, and they have useful properties, which will help you to lose the extra pounds.
There are two types of diet-yogurt with banana:
- Hard. Instead Of 4 Days. You have. three bananas, water and 3 cups of 1% kefir Back you can set the weight to 5 kg.
- Already at the end. In the diet boiled meat, bananas, yogurt, porridge without Butter. Back you can set the weight to 1 kg.
Celery to lose weight with yogurt
This vegetable is considered to be one of the low-calorie and healthy vegetables in the world. In combination with yogurt, it gives excellent results with a minus in weight.
So many active with this drink for losing weight. Cook it easy: take 4 pieces of celery, half a litre of butter milk and a glass of water. All of this crushed stick blender and used for the whole day.
Yogurt with prunes slimming
Prune has a unique feature, despite the high calorie content, it is possible to lose weight. The main thing, do not eat more than 100 grams per day.
Diet "yogurt with plums" is very popular. To drink, mix 8 berries dried fruit with low-fat Kefir, with a Mixer. You eat in your diet, replace the dinner. In the afternoon, you eat as usual. The only prohibition is sweet.
Yogurt with lemon for losing weight
Lemon will burn well fat. There are a lot of Vitamin C, it has an antioxidant effect on the body, and activates the function of all systems of the people. This diet allowed, to stay Fit, while you will not the feeling of weakness.
Per day two eat lemons and drink 1 litre of milk to drink. They might eat together, or individually, according to your taste. You can cook Cocktail from a glass of butter milk and a lemon.
Kefir diet 10 days 10 kg
Such a diet is hard and soft. In the first embodiment, nothing is used except yogurt and water. In the second concessions are made in the diet boiled meat, dried fruits, apples, bananas and other low-calorie foods added.
The hard Form of diet is not for everyone is suitable, because not every body is able to resist it. If you can in the diet of other dishes you can throw under 10 kg, but keep the immune system.
Yogurt and diet for men
It differs from the female large calorie content. This is due to the fact that the male part of the population is different than the metabolism. You can to a lot of slow carbohydrates, and alcohol up to 250 G per day. An active lifestyle men's daily rate up to 2000 calories.
Kefir is harder, but throw allow more Kilos in the shortest amount of time. Of the day you should drink 2 liters of Kefir, by you to 6 doses.
In addition, product-and-water diet does not include anything more, it will take 3 days. In a gentle cycle, maybe add in the diet of fruit, but increase the diet up to 6 days.
Striped diet and yogurt, advantages and disadvantages
The first day of the diet, you eat only yogurt, 1% fat and water, on the second day, turning in to the diet your usual food the next day in the same way as on the first day, more ordinary diet, etc. so food can be 2-4 weeks.
Advantage of this diet is that you cook not need new dishes. All products for weight loss are understandable and easy to follow.
Through the days of the clarification of the organism, which will allow you to lose weight happens without extra effort.
The disadvantage is the fact that these diet, obesity especially recommended for people with a lot of. Who throw should be up to 5 kg, you must remain fasting day once a week.
How to properly Kefir with sugar drink to lose weight overnight
Drink maybe before going to sleep even during a diet. Sugar adds no calories drink, but it makes it more tasty, and is faster a feeling of satiety.
Except sugar, honey, cinnamon and bran. Supplements should be consumed in moderation.
Cocktail of yogurt for weight loss, recipes
There are a large number of drinks made of yoghurt, which can be used to reduce weight.
The most popular of them:
- Kefir with bran. In a glass of drink of milk with 2 tablespoons of bran. You wait until they are on the increase.
- Kefir with pineapple and Kiwi. A glass of milk a drink of Kiwi, and 100 G pulp of pineapple.
- Berry Smoothie with yogurt. Pour 1⁄2 Cup water and 1⁄2 Cup of the milk and milk products, then add berries 50 G any.
- Kefir with cinnamon. A glass of butter-milk, put a quarter of 1 teaspoon of spices and stir. Weight loss you consume the drink in the morning and in the evening.
- Drink Super-Models. On the glass of kefir 1⁄2 TSP take of cinnamon, 1⁄2 TSP ginger and a pinch of pepper. Because of the abundance of the spices take a Cocktail should not be more than 1 time per day, on a full stomach.
Disadvantages of the diet with yogurt
Diet yogurt are considered effective, but have their disadvantages. The emaciation happens at the expense of small amounts of calories, and the scarcity of food. Because if it is all in a row, and drink yogurt, not the effect.
Rejection of diversity of food may have negative effects on your body
Disadvantages of such a diet:
- possible aggravation of gastric-intestinal disorders;
- Lack of vitamins leads to a deterioration in the condition of the skin;
- Under-nutrition can lead to weakness and dizziness.
In order to lose the extra pounds, sometimes you have to work hard. But everyone can try to achieve the desired result. The main thing is to take account of the features of the body, set a schedule for diet and add physical activity.