Lemon is used for weight loss as in the traditional, as well as in folk medicine.
Citric acid improves the function of the digestive system.
Through the interaction with various acids and enzymes, it promotes better digestion, stimulates the secretion of gastric juice.
In lime pectin, contains the walls of the intestine coated and prevents the appearance of irritation of any kind.
Lemon is able to dampen the Hunger.
Vitamin C improves the immune system, improves the function of the digestive tract.
Citrus fruit – a storehouse of minerals and vitamins.
Thanks to the complex composition of vitamins of groups A, B, P, zinc, boron and copper, an exotic fruit, an indispensable inventory of the main ingredient in the recipes in losing weight.
Useful properties of citrus fruit
- Vitamin C helps to strengthen the immune system;
- promotes weight loss, improves health;
- Thanks to the ascorbic acid, the best absorption of iron happens, this is a good Trend in the prevention of anemia;
- the bones, strengthens the development of osteoporosis, prevents;
- reduces the risk of colds.
Methods to get rid of extra pounds get rid of
Nutritionists notice that the yellow fruit as in combination with other products, and self, reduces appetite and fights obesity.
Methods of weight loss many.
But the choice of a specific diet after consultation with your doctor, and should.
Lemon with water
Came from Ancient India to us the Ritual of the taking, on an empty stomach with warm lemon water.
The Tradition of Yoga, recommend that the water with lemon for weight loss and release of toxic substances and waste products from the body.
- 250 ml of warm purified water;
- 2 tbsp. L. the juice of exotic fruits, or the spouse of Citrus fruit.
In water lemon juice diluted and drink it in the morning.
Healing drink improves digestion, relaxes the stomach and helps with constipation.
Lemon, water, sugar, stabilizes the blood, improves the metabolism, revitalizes the body and helps to reduce the weight.
Lemon with ginger
Due to the properties of ginger fat burn to an effective product for weight loss is named.
But it stimulates the appetite, so you take in food, it is recommended that after eating.
Recipe preparation: you need to take the lemon and cut in half.
From 1 part of the juice to squeeze out, and the second thin slices and place in a teapot put.
To do this, add the peeled ginger root, sliced slices.
Pour the fruit the ingredients, juice the citrus and pour boiling water.
Within 10 minutes the drink is pulling.
Lemon and ginger for weight loss have a peculiar but pleasant flavor and help to add variety in the flavors.
Lemon with honey
Citrus fruit brings the excess cholesterol.
Honey strengthens a mild laxative effect, raises the immunity.
Lemon with honey for weight loss normalize the liver function and help to dissolve the body fats.
With your participation several methods of weight loss developed:
- Day of fasting. A viable way, at the food of the day up to 1 kg of juicy vegetables, can enjoy green tea or 3-4 tablespoons of drink with honey and lemon. Waiver of vegetables, you can increase thus decrease the productivity. Per day is recommended to drink up to 2 liters of fluid.
- Morning Energy Boost. For 0.5 hour prior to the morning meal, you need to have a Cup of freshly made honey-lemon drink. Recipe healing Goodies: 250 ml water + 1 tbsp. L. citrus juice + 1 teaspoon of liquid honey. With its help, the normalizes metabolism processes and will start the mechanism of burning fat, subject to full compliance with the diet program slimming.
Even the Tibetan monks used to take these components, because ginger is able to increase the fat burning properties of honey and lemon.
Recipe concentrate "3 in 1":
- Ginger Root – 120 G;
- Lemon – 4 PCs.;
- Honey – 120 G
Pieces of peeled ginger and citrus fruits are crushed in a blender, add honey, mix well, move to a clean container.
Concentrate store in a tightly sealed jar in the fridge.
Take 2 times daily 1 TSP. of the mixture before meals.
Drink fast preparation:
- 3 tablespoons of grated ginger root;
- 1 Liter of cold filtered water;
- Juice of 1 lemon;
- 1 tbsp. L. Honey.
Ginger root cook in boiling water for 5 minutes.
Also require a lot of time for the cooling of the beverage.
Strain the mixture, add the honey and citrus juice.
The drink is ready, enjoy a pleasant scent.
Tip: the lemon juice is damaging to tooth enamel, so that after each use of the fruit, you need to rinse the mouth.
Effective recipes for weight loss
From a wide variety of prescription, you should get, what corresponds to the individual characteristics of the organism.
Polyphenols in the tea helps to burn fat, speed up metabolism.
Exotic fruit enhances the effect of green tea.
For preparation will need:
- 2 tbsp. L. Juice Citrus Fruit;
- 300 ml of green tea.
The water should boil and let cool to 80 °C.
You put a pinch of tea and leave for the Information.
In the hot beverage you should add the lemon juice.
The tea is ready, you can eat to begin.
Lemon green tea reduces the feeling of hunger and reduces the weight.
The drink has a diuretic property that promotes the excretion of excess fluid from the body.
It contains caffeine, therefore it is not recommended to drink before bedtime, as it can cause insomnia.
Not recommended for use in heartburn, hyperacidity, gout.
Women fruit during the Menstruation contraindicated drink green tea with citrus.
Cinnamon tea with lemon
Cinnamon in combination with citrus fruit reduces the craving for sugar, slows the promotion of ingested food from the stomach into the intestine, helps with bloating and indigestion.
In the course of the studies, it was found that these products reduce fat deposits and encourage weight loss.
- 1 Tablespoon Of Lemon Juice;
- 250 ml of purified water;
- a pinch of cinnamon.
Bring water to a boil, add the cinnamon and let stand for 20 minutes.
At the end of citrus juice to add.
Drink drink for weight loss it is recommended to warm before eating.
Tomorrow, you must start to drink a glass of hot water with lemon.
In the process of cooking, you add every part grated on a fine grater lemon peel.
Juice administered, first and second courses, salads, watered fish and meat.
A minimum of 4 times a day, you should eat fresh fruit and vegetables, nuts.
Lean fish is rich recommended of unsaturated fatty acids and to the use.
In rare cases, you can a piece of veal meat, lamb meat, pork meat or beef food.
Regular meals with a lot of chewing of food and the additional physical stress, helps normalize the metabolism and leads to weight loss.
The program is more than hard, and is therefore highly recommended only in the absence of any kind of diseases of the digestive tract.
Interesting to know!
In the Western media, with a note, stating that Beyoncé Knowles – the Star of the American scene, a dancer, a singer and a famous model — for 10 days reduced the lemon diet 9 kg appeared.
What is the nature is so attractive methods of weight loss?
To drink while on the diet only lemonade, clean water or tea boiled at home.
Recipe-drink: in 1 tablespoon of water 2 tablespoon of lemon juice, add as much spoons of maple syrup and some Cayenne pepper.
Lemonade is preparing before use.
Per day is recommended to drink 1-2 tablespoons.
When you quit the program a gentle diet for 3 days.
At this time In the nutrition soups from vegetables, juicy fruits and vegetables, diluted freshly squeezed citrus juice have to be.
At the same time, taking vitamins of group A, B, K. it is recommended that
The slimming result can be seen immediately, but the stomach is not like this drink.
Nutrition scientists recommend not to use this technique more often than 1 time in 3 months.
Application of essential lemon oil
The oil is used orally, in aromatherapy and for the implementation of aesthetic treatments.
Dosage and directions for use:
- Aromatherapy to inhale with sufficient 3-5 drops of essential oil.
- in the case of wraps and compresses, it is recommended to add up to 5 drops of oil in the Tools used.
- for the Massage the Foundation – 10 ml cream – 10 G, essential oil – 5 K.
- for the bathrooms prior to the addition of water 3 drops of oil, you should dilute the greasy cream.
Before using the essential oil, you should carefully follow the instructions.
Should not people with bronchial Asthma and allergic reactions are pregnant applied.
The use of such a product for weight loss depends on the individual characteristics of each.
A positive result is obtained as a result of the use of high quality essential oils and natural active ingredients.