Every dietitian says that neither green, nor any other means to slimming tea can be not, hang up and then you would not exclusively on this is, undoubtedly, a useful drink is necessary. But take advantage of its unique properties in the fight against obesity together with exercise and the proper diet is absolutely necessary.
As the value of green tea?
One of the most important properties of non-fermented tea, which is important for muscle building. It is no coincidence, its extract will be fat in many pharmaceutical bombers, because the amount of caffeine and natural sedatives in the composition of green tea even before coffee. However, the value of these substances themselves, but only as a tool for a good tolerability of the diet, and increased physical loads.
As you know, even with excess calorie intake, a person can feel a sense of Hunger, because the body lack important nutrients. Therefore, the trace element composition of green tea, rich in the feeling of hunger is reduced while limiting the calorie intake only because provides the body with the vitamins K, C, PP, group B, as well as the minerals copper, iodine, potassium. It is the value of zinc-deficiency, which causes mention that the dependence on sweet.
Not fermented tea, especially in combination with spices, which activates the metabolism, what weight very useful for the reduction of the body. He means effectively detoxifies, promotes the cleansing of the body from degradation products of fats and prevents the accumulation of fat tissue. Because fat depots are not only energy, but also the storage of hazardous substances, which could not exploit the body previously.
The slight diuretic effect of the tea, the more pronounced in connection with low-fat milk, also promotes weight loss, but not due to the loss of fatty tissue, but, in connection with the excretion of excess fluid. Especially useful to those drink suffer from swelling of the face and limbs. By the way, the majority of people.
Another important property of green tea — the ability to reduce the amount of sugar in the blood. As a result, a hormone that blocks almost the lipolysis falls and insulin levels—. Supports normal blood sugar levels is important for the reduction of appetite and normalize metabolism. So green tea helps not to eat too much and completely nutrients with the food, but do not put them in fat deposits.digest
So green tea is rich in vitamins and minerals, has a tonic and diuretic effect, enhances metabolism, and carbohydrate metabolism, so is a valuable product for weight loss. In the case of this variety and the manufacturer of the tea is unimportant, but it has value only because of its quality.
How to properly use green tea?
Not fully fermented tea, opened all its useful, but also, the taste properties, you need to brew it properly. Prior to the preparation of green tea to prepare two boilers, one of which may be small — one-third of the desired amount, and the second has to be place for the drink on the entire section. You go to the following scheme:
- You bring both boiler with boiling water.
- In one of them you put the dry tea-leaf from the calculation (how many will be able, with the fingers) on a human.
- To a third of the final volume with hot water at a temperature of 70-80 degrees, leave it for 5 minutes.
- Pour the finished tea into the second vessel and the leaf, pour again the same amount of water.
- They can be used for the second portion in 7 minutes, and pour the second Cup of coffee.
- For the third time, the same tea tree as a raw material brewing in the first vessel, less than 7 minutes, pour.
- Tea is ready.
So you are. it really is tea-leaf to fill in three times, but all at once, and for a serving of tea The water in the process is worth the preheating, every time the tea liquid to brew the desired temperature. Both are important to keep the teapot warm, the drink remained hot.
Green tea for weight loss, it is desirable to drink, without the sugar and calories sweetener rich.
Those with a sweet tooth can sweetener add, and it is in two variants — in ready-to-use tea extract, it in tablet or powder form, or the leaf when brewing. Sweetener from Stevia is absolutely safe for health and figure. In addition, this herbal sweetener is also useful properties — it regulates the carbohydrate has metabolism and promotes weight loss.
Of course, not always the way, each serving of tea to brew within twenty minutes. Is perfectly acceptable and a less-complex Version:
- To warm up coffee, calculated on the required number of servings.
- Pour the right amount of dry raw material, and fill the vessel with hot water at a third of the volume.
- 5-7 minutes, to insist pour the brim with water, and pour into cups.
In tea, addition to the taste, you can add the mint, lemon balm and other herbs. Slimming recipes with spices, milk, honey, citrus use. From a variety of options you can use one or more of them on the special scheme, or just drink green tea 2 to 6 times per day. Some nutritionists advise just replace all the usual drinks green tea.
Tea-recipes with ginger
In almost all the recipes, teas slimming ginger hits, is no exception, and green tea. He fits perfectly to the spicy root and season to taste, and according to the properties. Tea with ginger has such features:
- activates the metabolism;
- promotes the excretion of waste products and toxins;
- increases the peristalsis of the intestine;
- tightens and improves mood.
As hot, it warms and is cooled to be refreshing. There are many recipes for this drink:
- Easy. Rinse teapot with boiling water, fill the tea-leaf, pour hot water and immediately into thin slices ginger, cut the root from the calculation of a slice in a Cup of tea. Pour into cups, you can add in any lemon Drink is not only tasty and aromatic, but also more useful. If you prefer sweet tea, add a sweetener.
- Traditional. A piece of ginger root with a size of about 2x2 cm, pour the juice of 1/4 of a lemon or lime and a glass of water, boil for up to 10 minutes. In the brewed tea in the usual way lemon-ginger broth, and honey to add (important not to forget that honey is calorie carbohydrate product, and the amount in your diet).
- Mint. 20 G ginger, boil for quarter of an hour in a glass of water, pour sheet and a few leaves of fresh mint and/or lemon balm, broth, dry raw materials: tea, for 5-6 minutes. A pleasant refreshment to get, if you in each Cup juice 1/2 orange, and sweetener.
- Garlic. Very Original recipe, which is only suitable for healthy people with no problems with the digestive tract, the pancreas, the liver. Put in a thermos flask (for each serving of tea) 2 sliced garlic cloves, 15-20 G of chopped ginger, pour the finished tea. Infuse for about an hour, drain. You can drink such as hot and chilled. This drink not only helps to lose weight, but it is also an excellent remedy against parasites, and colds.
- The Indian. In a brewed ginger tea in the usual way, add 1-2 boxes of cardamom and sweetener. Pour the milk in the ratio of 1 part milk to 2 parts tea. Bring to a boil, let it cool and re-heat to boiling.
- Warming. Add the chopped ginger (15-20 G per serving) mix the cinnamon with a pinch, magic wand and a few cloves of boxes cardamom, pour all of this already finished tea, and cook over medium heat for up to 15 minutes. Already in the Cup sweetener and add a slice of lime or lemon.
The fresh root in each of these recipes you can substitute dried ground. The number of spices in is spices to taste, starting from the middle of the Norm — about half a teaspoon to a Cup of tea.
Do not abuse the root of the ginger. You should not drink tea with him the whole day – enough to one or two cups, the equivalent of 15-20 G of fresh root, or 4-5 G of dry.
Drink green tea with ginger is contraindicated for people with problems of the digestive tract, pregnant and lactating women. In the case of diseases of the cardiovascular system and Diabetes, a consultation with the doctor about expediency of use of the beverage. You waive, ginger green tea in the evening, since it prevents the strong tonic effect that you fall asleep.
Green tea with cinnamon
Another popular spice, known for its strengthening and warming effect, cinnamon. She is very good with green tea, with other spices, honey and citrus zest, so that the beverage for weight loss fragrant and pleasant to the taste. Try to cook it according to the following recipes:
- Easy. The easiest way, if you are adding green tea in the teapot, a half a teaspoon or cinnamon stick. Of course it is best with this drink combines honey, but to remove more suitable Stevia.
- Milky. Brew green tea, fill the Cup 2/3 of the way, pour the brim with low-fat milk, add cinnamon and the sweetener and 1/2 teaspoon.
- Lemony. Brewing green tea with cinnamon, as in the first recipe, before serving, add the honey and a slice of lemon. You can not fruits, even the lemon, but the lemon zest (or zest of other citrus) — it must be in the kettle together with tea and cinnamon, a beverage acquires only the Aroma, but not acidic.
- As sweet as honey. Although honey and calorie rich yourself, green tea with him, and with cinnamon reduces sugar cravings. To don't need if abused, like a drink, it is possible to use it and for weight loss. Just Brew green tea with cinnamon, when it is cooled up to 60 degrees, add 1 TSP.of honey.
- Spicy. Mix cinnamon half a teaspoon of chopped ginger, a pinch of black pepper and green tea to a Cup of hot water, brew for 5-7 minutes, add honey to taste. A nice drink for the cold season, the non-magnetized only warms and Toni, but it suppresses hunger feeling, lowers the appetite. If you drink this tea in the morning, energy boost is provided.
Like every other drink with spices, green tea with cinnamon is suitable for people who have no problems with digestion.
As for ginger tea, green tea with cinnamon should not drink constantly. At most, it is mounted in the first half of the day.
Green tea with milk
Very popular for weight loss green tea with milk. In contrast to the recipes with spices, it does not irritate the stomach and is well tolerated also those people who at any diseases of the digestive tract. For effective weight loss within two weeks, instead of dinner, to drink enough drink to two-thirds consisting of green tea, and a third of milk, sweetened with honey. In the result of 2-3 kg usually lasts.
You can also arrange once in the days of the week, almost on top of the milk with the tea. In this case, you should brew tea for the whole day as follows: 4 TSP of green tea boil 1.5 L of hot milk for 20 minutes, drain. You can sweetener or add honey. Besides, tea is only allowed water.