Diet cuisine for weight loss: recipes for the home

Recipes diet cooking to lose weight, the woman at home, any house! Diet recipes for losing weight — it's easy and delicious!

Low-calorie diet – the best way to weight without harm for health. In contrast to Express-methods of lose weight fast, the weight slowly but steadily, out. Here, the body is suffering from nutrient deficiency, and the person feels well. Most of the recipes exclude salt and sugar, spices to compensate for taste. The following recipes, you can make sure that the diet you get is a culinary delight.

Meals for losing weight

Principles of healthy eating force you to cook on certain technologies. Frying of foods is not permitted.

In the priority of dishes, baked in the oven, in multicookings cooked, are Smoothies, fresh salads, hot and cold soups without heat treatment

The first dishes

Easy soups good for fat burning. Spices not only give you the flavor, but also increase the metabolism.

Vegetarian soup-puree of pumpkin

In boiling water, chopped orange throw dice, peeled. Cook for about 10 minutes, in a blender grind. Lovers of sharp flavors added little black pepper, half a Cup of low-fat cream. Instead of the red pepper lots of cinnamon and a spoon, throw cheese.

Soup with broccoli

In a Liter of cold water, untreated large onion, 200 G algentem, carrot, celery, Bay leaf. From the finished broth crown remove, will ground the mass to a homogeneous condition, is sprinkled with herbs. For the taste of garlic and a few peas and peppers. For the taste — vegetable oil.

Gazpacho

In the heat better cold Spanish soup. Ingredients:

  • 1 Bulgarian Pepper;
  • carbonated water;
  • A Spoon Of Lemon Juice;

Peppers in the oven or keep to black in color, over an open fire, then the top film to remove. Carnosus part of cutting, give, place in the bowl of a Mixer, where the tomatoes and cucumbers without skin. Pour 2 cups of water, throw the garlic in and press the button of the device. In the cream-bulk herbs, lemon juice, tablespoon of Butter, pepper, and Oregano. Served with pugna Croutons.

Turkish okroshka — is a delicious soup for 3 minutes

2 cucumber, grated on a coarse grater, connect it with Dill, with a sprig of mint or fresh Basil, garlic, mixed with 2 cups of butter milk or yogurt. The result is a mass, similar to the consistency of the Smoothies

Meals for losing weight soup

Main dishes

Veal, chicken breast, poultry, rabbit, lean beef cooked with spices, or baked with vegetables.

Casserole with chicken

In 100 G of chicken breast is about 100 kcal. For the dish 500 G required In the recipe:

  • Onion, Carrot, Bell Pepper – 1 Piece;
  • Cheese – 50 G;
  • Cup Of Yogurt;
  • Vegetable Oil – 2 Tablespoons;
  • egg.

On the bottom of the bowl multivarki chopped vegetables laid out, sprinkled with spices for chicken. The top layer, distribute the pieces of sirloin. Pour a mixture of milk products with beaten egg, cheese, scattered evenly. Select the program "bake" for 30 minutes. When the dish is baked in the oven at a temperature of 180°C until the appearance of the crust.

Fish Stew

The calorie content depends on the species of fish. The caloric value of the dishes varies 110-150 kcal. The bottom of the pan tightly with onion rings, cover, pour a spoon of oil and fire. The top of the layer stack cups tomatoes, crockery cover with a lid, and inside 5 minutes of being tormented. Then the fish in a Marinade of oil, lemon juice, and spices spread 60-30 minutes. Stew For 10-15 Minutes. Served with vegetable salad.

Mackerel in foil

Protein platter 130 kcal. Products: 1 Fish, 2 Liters Of Yogurt, Oranges, Spices. Juicy fish turned into a dry and tasteless, they impregnate Sauce and wrap the double foil. First of all, the middle of cleaning, at the sides, deep cuts lead to 5 cm.

With small oranges, the lemon zest and squeeze the juice. Rusticatio: yogurt recycle mixed with the embossing of garlic, skinned citrus fruit, pepper, juice. Then plenty of Sauce smeared, air-tight wrapped in foil, to send for 20 minutes in the oven. Served with watercress, Chinese cabbage, spicy carrot.

Tafelspitz

Burning 350 kcal in 2 portions. 250 meat in cold water, after the boil foams. Boil 1 hour with the root of the parsley, carrot. 10 minutes prior to readiness to complement the Bay leaf, garlic, spices. Eat hot or cold with vegetables or Plakias from celery

Vegetable dishes

Recipe placei. Fuel — 130 kcal/ 100 g.

  • 200 celery;
  • large onion;
  • 2. L. Vegetable Oil, Lemon Juice.

The peeled roots and onions, cut, put in a bowl layers. Seasoned with oil, pour boiling water with lemon so that the liquid-covered vegetables. Stew until the water evaporates.

Meat dishes to lose weight

Casserole of zucchini

In 100 G 115 kcal.

  • Flour – 50 G
  • Milk – 300 ml;
  • Cheese – 150 G;
  • Eggs – 2 Pieces;
  • white pepper and a pinch of nutmeg.

In a frying pan a tablespoon of Butter to melt with the flour mixed in. After 2 minutes, pour in the milk. Weight keep on the fire until thick. While the Sauce cools, cut the zucchini into strips.

In the cooled milk-flour mixture add the eggs, spices, half of the Norm of cheese. On the bottom, overlapping vegetables set of 6 plates, spoon Sauce. Zucchini layers, until the end of the groove. On top of cheese, pour, put in the oven for 40 minutes.

Ratatouille

For the preparation of low-fat dishes (90 kcal) you will need:

  • 1 zucchini, peppers, eggplant;
  • 4 medium-sized tomatoes;
  • Onions and garlic;
  • a couple of spoons of sunflower oil.

Vegetables cut circles, alternately stacking the dish to the roast. Onion with Paprika in a pan, steamed, and at the end add 1 crushed tomato. Mass closed vegetables, pour half a Cup of water, put in the oven for an hour.

What to cook for tea

Curd casserole well, quenches the Hunger and blames the metabolism. Fuel — 95 kcal/ 100g.

  • Quark 1% — 200 G;
  • a spoonful of bran and yogurt;
  • 1 egg and Apple;
  • a pinch of vanilla or cinnamon.

In the mass add the remaining ingredients, kneaded, fill out a form, to be baked on medium heat for 45 minutes.

Chocolate Cheese Cake

Dessert contains only 95 calories. Take:

  • 15 G of Agar-Agar or gelatin;
  • 2 full tablespoons of cocoa, and honey;
  • 400 G of the rustic-style cottage cheese;
  • 100 ml low-fat milk.

Substance in the Form of jelly, pour water and leave to swell. Then capacity on the fire, pour cooled milk, until complete dissolution was heated. Mixer, whisk the Quark, trickle, pour servings of gelatin. When you put the cocoa, honey, vanilla. Liquid mass pour in a detachable Form, remove it in the refrigerator. After solidification fresh berries to decorate.

Meals to lose weight with tea

Cocktail recipes for fat burning

6 recipes everyone can choose. Ingredients to take with the anticipation of a glass of liquid.

  • Kefir + half a spoon of cinnamon and ginger, a pinch of pepper.
  • Kiwi + 2 Slices Of Lemon, Mint.
  • Mint + 7 Sprigs Of Parsley.
  • Apple + lemon 0.25 + zucchini 50 G + 2 cm ginger + cucumber + celery.
  • Yogurt + 0.5 Grapefruit + 4 large slices of pineapple + 30 G raw pumpkin seeds.
  • Apple cider vinegar + a spoonful of honey, the cinnamon stick.

Technology of preparation: the ingredients in a glass blender, throw brooms, snow. The Smoothies almost daily to spend, Cocktails are consuming instead of snacking. Dietary fiber and fluid filling the stomach and creates a feeling of satiety.