Diet weight loss belly and flanks is an effective method of correction of a figure and the reduction in the volume of the waist for women. Through the use of the diet consisting of healthy low-calorie foods and the right diet can be a excess weight of 3-5 kg per week.
The rules of the diet
The result of the diet is achieved by an optimal daily intake of calories 1400 kcal. For the counting of the energy value of the food from the daily menu, you use the table of caloric content of the food.
For the correct formation of the diet the following recommendations:
- of daily calories;
- Eat 4 times a day, but not later than 3 hours before bedtime;
- in the breaks between meals allowed to drink tea and coffee without sugar;
- the daily amount of water litres to 1.5-2;
- You eat Protein foods for every meal;
- the amount of slow carbohydrates and you do not eat more than 300 grams of carbohydrate meal of the day;
- the daily amount of fat in the diet should not grams of more than 30;
- avoid drinking a lot of sweet fruit;
- Do not eat more than 100 G of fruit per day (in the first half of the day).
The maximum time during which it is recommended that a diet is a month.
What can I eat and what is not (table)
Products that may be eaten on a diet for slimming the belly and flanks, provide the body with necessary protein and useful (slow) carbs, do not cause deposits of fat and accelerate the metabolism.
In the period of weight reduction is prohibited, fast carbohydrates (sugars, products made from white flour), and TRANS-fats, fast Food, sugar, cause the emergence of obesity due to the accumulation of fat and slows the metabolism.
|Products||What can||What is not|
|Bakery||Wholemeal bread made from rye or wheat flour, of bran bread||Bread and pastries made from wheat flour, sweet pastries with sugar|
|Meat, Poultry||Low-Fat Varieties: Veal, Beef, Rabbit, Turkey, Chicken. Offal: Liver, Heart, Kidney, Chicken Gizzards||Grilled Meat, Sausages, Ready Meals|
|Fish and seafood||All Varieties||Semi-finished products, smoked, salted fish, crab Sticks|
|Eggs||Eggs in any Form|
|Milk products||Cottage cheese, sour cream, moderate-fat, yogurt, Kefir. Low-fat and unsalted cheese||Fat cottage cheese, sour cream, yogurt with sugar and additives, cheese cake with filling|
|Grits||Buckwheat, brown rice, barley, Quinoa, Bulgur, oatmeal. Legumes: Beans, Mung Beans, Chickpeas, Lentils||Oatmeal, semolina, white rice|
|Pasta||Rice noodles, noodles made from durum wheat||Products from soft wheat flour|
|Sauces and spices||Sauces are made in-house. A moderate amount of spices||The bought sauces, Mayonnaise|
|Fat||Olive Oil, Sunflower Oil, Butter, Clarified Butter||Margarine|
|Vegetables||All kinds of cabbage, onions, carrots, cucumbers, tomatoes, zucchini, eggplant. Herbs: green lettuce, parsley, Basil, spinach, sorrel, Dill||Potatoes, beets in limited quantities|
|Fruit||Apples, Pears, Kiwi, Oranges, Tangerines, Lemon, Grapefruit, Pomegranate. Raspberry, Currant, Cherry, Strawberry||Dried Fruit, Grapes, Water Melon. Bananas (2 per week)|
|Drinks||Tea, coffee without sugar||Sugar-Containing Soft Drinks, Alcohol, Packed Juices|
The diet was more effective, limit the consumption of salt promotes water retention in the body and the formation of edema. The reduction of salt up to 4 G per day may be an effective method for reducing the weight upon the occurrence of a Plateau effect.
Menu diet weight loss the belly and on the sides for a week
An important prerequisite for a successful weight loss is the use of menus on the basis of dishes from the allowed foods. Proper nutrition will not only burn fat fast but provide the body with the necessary energy for the day.
- Breakfast: Omelette with vegetables and cheese, tea;
- Lunch: vegetable stew with beef, Grapefruit, cocoa;
- Lunch: buckwheat with ham, salad of fresh cucumbers and tomatoes;
- Dinner: Quark with berries and yogurt.
- Breakfast: Toast made of rye flour, half an Avocado, coffee with milk, without sugar;
- Lunch: beetroot soup with meat (no potatoes), bread, orange;
- Snack: Curd pudding with berries, cocoa;
- Dinner: a couple of fishcakes, cucumber salad and tomatoes.
- Breakfast: scrambled eggs with cheese, tea;
- Lunch: brown rice, boiled meat, salad of the Beijing cabbage, seasoned with sour cream;
- Snack: Greek yogurt, Apple;
- Dinner: Ear, Whole-Grain Bread.
- Breakfast: cheese-cake with rice flour, blueberries (50 grams);
- Lunch: soup with meatballs, cocoa;
- Mid-morning snack: Sandwich with rye bread and boiled meat;
- Dinner: chicken breast, baked with Sauerkraut.
- Breakfast: scrambled eggs made from 2 eggs, 20 grams of cheese, half a Toast, and coffee;
- Lunch: vegetable stew with Turkey meat, herbal tea;
- Snack: Baked Apples, Cocoa;
- Dinner: salad from fresh vegetables with the eggs.
- Breakfast: Curd pudding with berries, cocoa;
- Lunch: soup, lettuce salad with egg;
- Snack: dumplings made of rye flour and pork (5-6 pieces);
- Dinner: fish fillet steamed, yogurt.
- Breakfast: pancakes from almond flour, berries Mousse without sugar;
- Lunch: vegetable casserole with meat, 1 Toast, tea;
- Snack: cottage cheese with berries;
- Dinner: Omelet, Cucumber.
Recipes in the recommended diet weight loss belly and flanks of meat, fish, cottage cheese, eggs, and large quantities of vegetables to supply the body with amino acids, vitamins and trace elements.
Ingredients: 4 aubergines, brown rice (100 G), garlic (4 cloves), peppers (2 large), carrots, Apple, spices (Basil, coriander, ginger, cinnamon), olive oil.
The eggplant, wash and cut them in half. Half of the vegetables with oil, sprinkle and bake in a preheated oven for 20 minutes. In this time, garlic, peppers, carrots and Apple and then 5-7 minutes of ground roast. More in the frying pan, add the washed rice, spices and rice and filled up a little higher.
Once the aubergines are cooked, the vegetables are cooled, and a core, the meat of the fruit then cut fine and mixed with the finished rice. The filling in the eggplant and sprinkle in the oven for another 15 minutes.
Baked chicken with cabbage
Have to toe the half of the COB cabbage, chicken breast, onions, carrots, 2 cloves of garlic.
Chopped cabbage, blanching and together with the grated carrot in boiling salt water until soft. After the vegetables, throw in a colander and leave to drain.
Chicken meat cut into pieces, salted, rubbed with spices and garlic, missed under the press. In a baking dish first, put the chicken, then add the finely chopped onion and the upper ball takes the cabbage with carrots. Dish sprinkle with spices, cover with foil and put in the oven for 30 minutes. Then you should remove the foil and bake for another 15 minutes, the cabbage was fried.
Mushrooms on the Grill
For the recipe take a pound of mushrooms, 100 ml of olive oil, a small clove of garlic (5-6 teeth), a bunch of parsley, black pepper, rosemary.
First, prepare the Marinade: it should finely chop the parsley, chop the garlic and oil mix, also with salt and spices. The mixture is crushed in a blender until it is homogeneous.
The mushrooms and wash with a paper towel, dried (large cut in halves), and then pour in the Marinade and let it pull 1-1. 5 hours. More mushrooms grilled, within 10-15 minutes.
For the pate you are using the following products: 500 G hake, 50 G of cod liver oil, two eggs, sour cream (1 teaspoon), olive and vegetable oil.
Clean the fish and the fillets from the bones, and then cut into small pieces for further crushing in a Mixer. In the bowl of a Mixer add 2 egg yolks, two tablespoons, a tablespoon of sour cream, fillets and pieces, as well as salt and spices. After milling, the mixture is distributed into the mold and baked in the oven for 15 minutes.
How to remove speed up
At the same time with a diet for weight reduction you can the procedure for the reduction of the abdomen and flanks, which stimulate the fat metabolism, to the destruction of the fat cells and the blood circulation in the area of the waist, as well as Lifting skin:
- Massage. There are various ways of Massage for the reduction of the sides of the abdomen, namely, vacuum cups, brushes made of natural bristles and wooden massager. Regular Massage for 10-15 minutes per day improves blood circulation, it causes the breakdown of fat and has a beneficial effect on the skin.
- Wraps belly and flanks with special creams. You can also for the procedure of clay, mustard, honey, and other warming agents.
- Contrast showers – alternating hot and cold water for 5 minutes improves the blood circulation, tighten the skin, and reduces the volume of problem zones.
- To reduce spas weight substances and excess water from the organism, poison, resulting in the removal of 0.5 to 1 kilogram in a single session, and can be performed with sea salt, Soda, and essential oils.
Also, apart from the diet and massage, it is important to have the right posture, because the stooped posture and lack of exercise lead to poor circulation and fat storage.
Diet weight loss belly and flanks can be combined with the daily use of unsaturated fatty acids Omega-3, which is oxidized to reduce the fat deposits in the area of the waist (Alpha-linoleic acid begins the fatty acids from the cells of the adipose tissue, and activates the excretion of fat from the body).