Cinnamon has been used for weight loss diet science not learning for so long – however, the effectiveness of these spices helped her to quickly gain on popularity. Drinks with cinnamon will help to normalize weight, cook easily, and a variety of recipes you can select the best suitable way to get rid of extra pounds.
Why cinnamon helps to lose weight: useful properties
Cinnamon has a number of useful properties, which a number of effective weight promotes loss. This Spice:
- lowers the level of glucose and cholesterol in the blood;
- stabilizes the production of Insulin;
- contributes to the reduction of appetite;
- prevents the formation of new fat cells;
- activates the work of the internal organs.
In addition, sweet cinnamon reduces the amount of sugar in food and drinks or no use of sweeteners, which also helps against obesity.
This use of cinnamon for the body is not limited. This spice contains Vitamin C, A, PP and B vitamins, is rich in minerals – potassium, Calcium, iron, phosphorus, Magnesium, and zinc. The regular consumption of the bark of the cinnamon tree helps to improve the immunity and the General tone of the organism, normalizes the function of the digestive system. It is used as an antiseptic and anti-parasitic agent, in the case of kidney disease, in the control of fungal diseases of the skin, and in many other cases.
How to take cinnamon for weight loss
Take a fragrant spiciness for weight loss in different ways. Add the cinnamon in the cereal or cottage cheese mix, cold soups, fruit or fruit salad, Dessert of roasted fruit, Smoothies. Cinnamon goes well with apples, pears or quinces. In hot dishes, cinnamon adds immediately prior to readiness or before serving. Cold – just cinnamon powder sprinkled before use. If the diet contains honey – alternatively, you can also add cinnamon, it is a great taste combination.
However, for weight reduction the most effective beverages with cinnamon , you can in milk, tea, coffee, fruit herbal teas. These drinks are not only useful, but also delicious. You can take either in the morning or twice a day – morning and evening. For your preparation you can bars such as cinnamon and cinnamon.
Cooking drinks with cinnamon is best directly in front of the consumption, the wort fast enough "given away" to their taste, so that for the hours to pass, it is not necessary.
Like every powerful medium, cinnamon for weight loss to take, but in small amounts – no more than half teaspoon of the spice per day.
Aromatic water with cinnamon
The concise and beverages simple recipe with cinnamon – this is water with cinnamon. To separate for the preparation of the cinnamon stick into pieces, place them in a teapot, pour boiling water and let it brew for 10 minutes.
This Infusion warm as well as chilled drink, in the course of the day. This will help to normalize the metabolism and reduce the craving for "sweet", that the Infusion of cinnamon, a good companion to any diet.
Honey water with cinnamon
Under recipes for drinks and cinnamon for weight loss is one of the most popular is cinnamon with honey. On an empty stomach take a glass of this Cocktail, you can not only reduce weight, but also to improve the shape (honey water with cinnamon first and foremost, helps to remove fat deposits from the abdomen). In addition, this drink helps to improve digestion and have a positive impact on the General tone of the body.
For the preparation of the coffee a quarter of a beverage teaspoon ground cinnamon should, pour a half Cup of hot boiled water, then wait until the water has cooled a little, and cinnamon "infusions". In warm (35-40 degrees) water, put a teaspoon of honey and stir well if desired, you can also use a slice of lemon or lime. Drink ready.
Cinnamon with honey for weight loss take it two times a day – in the morning on an empty stomach, about half an hour before Breakfast and before bedtime.
Drink made of cinnamon with yogurt – three recipes
Low-fat Kefir – a constant companion slimming, so recipes and Cocktails with cinnamon at the base of buttermilk is very popular.
The simplest recipe – add ¼ teaspoon of cinnamon in a Cup of yogurt and stir as it should. Take this drink twice a day, morning and evening.
Cocktail from butter milk and apples with cinnamon– ideally dietary Breakfast. For its preparation take a glass of low-fat yogurt, peel and chop the two small Apple and a Cocktail whisk in a blender. After that, add ½ a teaspoon of cinnamon and mix.
A very effective means for losing weight – drink made from yogurt, cinnamon, ginger, and red pepper. It's called "Cocktail Supermodels" – it accelerates the metabolism and permanently relieves the feeling of Hunger, but use it with caution in order not to harm the body. For the production of such a beverage on the glass of the kefir, take half a teaspoon of ground cinnamon and ground ginger and add peppers, a pinch of chili. It is better to be taken on an empty stomach – slimming effect in this case is prominent, but the likelihood of problems with the digestive system is very high. Do not drink "beverage models" can more than once per day.
How to cook the milk with the cinnamon
This drink helps to normalize in reducing the amount of sugar in the blood and cholesterol. Drink it twice a day – morning and evening.
In thisrecipe milk with cinnamon is very easy. Heat a glass of milk (bring to a boil Optional), add ¼ teaspoon of cinnamon powder, stir. Wait a few minutes. Ready cinnamon milk.
If she is cinnamon in bar process for the production of a few others. In this case, you must bring the cinnamon with the milk to the boil and cook for a few minutes, then give the milk to cool down (it should be warm, to be hot).
For Breakfast, drink the milk and cinnamon with honey tea – this helps to replenish energy.
Such as tea with cinnamon
Cinnamon can be added, such as black and green tea – this will also contribute to the weight loss, and enrich the taste of a drink and a little to sweeten. The use of sugar in such cases, it is better to abstain. Particularly beneficial this drink works on diabetics, normalization of blood sugar levels.
With cinnamon brewed in clean (non-flavored) tea. You put in the teapot tea, add ¼ teaspoon ground cinnamon or equal parts cinnamon, divided, then you brew in the usual way.
Drinking this tea can, as in the "pure" Form, and with the addition of milk or lemon. If you ground to the brew of cinnamon, the drink becomes cloudy. This is normal, because not cinnamon water soluble.
Recipe of Apple tea with cinnamon
Helps to reduce the weight and metabolism normalize and Apple tea with cinnamon. You can drink it as it is in hot and in cold Form.
For the preparation of the drink is Apple of medium size is necessary, clean the seeds, cut in slices or cubes and place in a teapot together with a cinnamon stick. You can and cinnamon (1/4 teaspoon in a glass of water). Pour in boiling water and infuse for 10-15 minutes.
In the drink you can add slices of lemon or orange, mint. In the hot season of the year, Apple tea with cinnamon, you can drink with ice cream – it's refreshing. If you like spicy teas recipe can vary by in a drink and a small amount of ginger, a few peas allspice, orange peel and cloves.
How the cooking of coffee with cinnamon
The combination of cinnamon, coffee helps you lose weight, where in addition to the fat combustion with this Duo there are other benefits: cinnamon has the property to "soften" the effect of caffeine, reduces nervousness. Coffee with cinnamon for weight loss without any sugar drink, and better organic coffee use, not soluble Surrogate.
In the preparation of coffee in Turka piece of cinnamon added at the beginning of cooking, along with coffee, fill in with cold water, and caps on low heat. If you use ground herbs and spices teaspoon ¼ cinnamon added exuberance, or directly in the Cup.
In the coffee with cinnamon spices, for example ginger or nutmeg to add, and others.
Soft drink with orange and cinnamon
In the heat of summer you can cook, light orange-cinnamon drink that you drink it chilled during the day.
A cinnamon stick or ½ TSP cinnamon powder to a Cup of boiling water and let stand until completely cooled. Two oranges cut into slices, put it in the container, add a sprig of fresh mint, pour the water with the cinnamon and add cold boiled water, whereby the volume up to one Liter.
Such water with citrus fruits and cinnamon with a light unobtrusive scent is very refreshing and quenches the thirst. When eating you can add ice cubes.
The effectiveness of cinnamon for weight loss: reviews, defects, contraindications
For the normalization of body weight cinnamon is very effective reviews, the regular consumption of beverages on its basis can free for the month of 4-5 excess weight. But in the case of obesity, usually accompanied by a "bunch" of diseases, including the endocrine system acceptance is better not to use – at least until the consultation with the doctor, and cinnamon for the weight.
In addition, cinnamon is weak to be effective for people with a sedentary lifestyle or not think about healthy eating – moderate use is not capable of spices "outweigh" all of the factors leading to weight gain, but to accept according to the principle "the more, the better" is dangerous for the health. In the meantime, a very effective companion of diets and pohudatelnyh programs, and against the background of proper nutrition and motor activity effect of their use of cinnamon is to be maximized.
Small amounts of cinnamon, almost harmless, but regular consumption of this spice in the recommended amounts of slimming is contraindicated in:
- pregnant women (especially in the first trimester);
- People with high blood pressure;
- in the case of diseases of the Central or vegetative nervous system;
- in the case of infectious and inflammatory diseases (especially at elevated temperature);
- in the case of increased excitability;
- in the case of thrombocytopenia or high blood loss.
But even if there are no contraindications, regular intake of cinnamon may in some people unpleasant symptoms: digestive disturbances, abdominal pain, headache. In this case, it is the waive of cinnamon for weight loss better.