The average adult person drinks per year, approximately 80 liters of coffee, 170 liters of tea, and 40 liters of juice. The BMI is 65% of the population over the age of 18 years to be higher than normal. For someone that these data have nothing to do, but you nutritionists speak volumes: where the coffee and the sugar with the cream, where tea and bread with sweets. Now, if we stopped drinking in the year 100, and not 40 litres of fruit-or vegetable-Smoothies — weight, would be a Problem for a lot.
It is time to talk about what drinks should be in the diet for those who takes care of your figure and your health
The mechanism of weight loss
Immediately it is worth noting that the experts are ambivalent about the beverage for weight loss. Some believe that they are active, contributing to weight loss, others call it a myth, and claim that it is not more than a Placebo effect. The ground for such talks was not a serious scientific research. There are only isolated facts. For example, nutrition scientists, the following figures result:
- a glass of green tea or Mate allow the body to burn calories in order to 4% more;
- Grapefruit juice and ginger-tea — on 3%.
This information, however, are the confirmation, but the hope, instills that with the help of certain beverages, it is still possible to lose weight. Especially since, theoretically, it is possible. Explain how exactly.
The controversial category. Of course even fat burning drinks are not allowed to split, burn, and bring the fat cells. And yet, indirectly, the process of lipolysis effect. The same green tea helps the body a lot more calories, and how do you take against the background of the food, how the fat reserves? It turns out that adipocytes burn still. And all this by the presence in their composition of substances, the aggressors, the effect of an irritant (in a positive sense) on the blood and the walls of the stomach, allowing you to work in emergency mode.
- Water Sassi;
- green tea;
- Lemon water;
- Pineapple juice;
- Ginger tea;
- Tomato juice;
- Honey water with cinnamon;
- Grapefruit juice;
- Smoothie made from Kiwi.
Those in the know with the cleaning of the body, what drinks Detox. You forward toxins from the colon, blood, liver, kidneys and other organs, and as a contribution to the weight loss (albeit very small). Do not overdo it, otherwise laxative and diuretic effects work in your favor. To arrange better days nearly a couple of times in the month and not the basis of any of the diets is not harmful to health. Or you drink regularly, but in moderation (not more cups per day).
The best combination of the products in the cleansing Smoothie:
- Apple with cinnamon;
- Lemon and ginger;
- Mint and ginger;
- Blueberries and tangerines;
- Watermelon and mint;
- Strawberry and Grapefruit;
- Pineapple and lime;
- Pear and Basil.
Protein Shakes can be used at home, but you can already buy ready-made in the shops of sports nutrition. The mechanism of weight reduction, with your help, familiar to athletes, the drying of the body. On the digestion of protein in the body to a lot of energy and at the same time, you will saturate a long time without Hunger feeling. Metabolic processes (including lipolysis). Among doubtless pluses of such drinks — they are tasty, low in calories and keep muscle mass.
In each Protein Shake skimmed milk or Kefir is added to, and reinforce, the following products:
- Wheat germs.
In pharmacies you can buy a variety of herbal teas for weight loss. Most of them have a diuretic or laxative effect. You excrete the toxins, and the toxins, excess fluid, improves peristalsis and accelerate the metabolism — all of this runs on the get rid of from extra pounds. Recommended for quick weight loss of 3-4 kg per week. How Detox drinks, it should not be removed. Since the composition is doubtful.
To take which of the two groups of beverages as a basis for your diet? To fit any diet low-calorie. If the main problem — flabby belly or cellulite, add in the diet fat burning. If there is a Problem of slagging of the body, and the weight only needs to be slightly modified, to help clean Smoothies. Those who go in for sports, prefer dapibus Cocktails.
The ancient Chinese secret. Any tea (even black) can transform into a Detox, if instead of sugar, add a pinch of salt. So the Chinese make up the present day, according to the old recipe. The original flavor soon to be a habit, and with regular application, the intestinal villi are cleaned of mucus and of blood of cholesterol Plaques. Tested working of the organs to accelerate the struggle with being overweight.
Drinks they worked to lose weight, to drink a little from time to time. Takes a certain technique, otherwise will have no effect. So, before you select your favorite recipes, you understand the rules of their production and use.
Without a juicer and a blender, most of the beverage to prepare is not possible. The first 100% natural composition, the second is loose structure, which reduces the calorie content of Cocktails and improves the intestinal peristalsis.
Pay particular attention to the proportions specified in the recipe. Exaggerated with any ingredient that is added to something — instead of diet already calorie-rich beverage — and good-bye to slimming.
All the ingredients must be fresh. Frozen, preserved, blackened verschimmelnd and even more products under the ban.
Honey is a common component in beverages for weight loss. Just don't get carried away. In spite of its fat burning properties, it is very greasy. Add sugar.
KVASy, jelly, compote, water can boil in the evening or in the morning to the extent that is required, throughout the day. Juices, Shakes, Smoothies, mixed for 1 time and bibendum.
For the preparation of juices from fruit, vegetables, berries, bones, and the marrow extracted, and the shell is removed. For drinks, the verberaretur in a blender, do not do this.
If the drink is to replace one of the meals, be aware that fruit and vegetable juices are irritating to the walls of the intestine and increase the acidity. In order to mitigate this effect, drink your tea with wholegrain crispbread or nuts.
Without physical activity, no weight loss. Want to lose weight — they are forms of active in each of its appearance.
To drink, never drink. For a long period of saturation, but also for the prevention of tooth decay (fruit can spoil the tooth enamel), use rolls Cocktail. The selected drink will be in the diet gradually.
It is necessary, a rapid weight loss — drink fat-burning and low-calorie Cocktails to the background of any diet. Otherwise the results will be difficult to reach. If restrictions in the food — not your method, at least you start with the principles of proper nutrition.
When the health deteriorated condition, you must check with your doctor.
- You replace 1 meal / drink (to choose). Many opt for dinner. Duration — 1-2 Weeks. The result — a minus of 3-4 kg per week.
- You replace 2 meals (for the most persistent). The duration — not more than a week. Result — 6-7 kg per week.
- Both replace between meals, or one of them.
- Drink a half hour before bedtime. Make sure that the drink was not provided as a diuretic or laxative, or else insomnia.
- Eat half an hour before each meal (so lost reduces appetite and portion size).
- 30-40 min before Training and after such a long time after that. This applies especially to adipem ardens drinks and Protein Shakes.
- Almost days. 1-2 times a month.
For all diseases consult your doctor and a dietitian. This is especially true for diseases of the stomach and the liver.
This is interesting. Many fruit and vegetable juices inhibit the growth of cancer cells. A leader among them scientists from the tomato.
It is hard to name the most effective drink for the rapid and safe weight loss. Each of them is good in its own way. So we not only have recipes, but you decide for yourself.
Recipe 1. Tea with ginger and lemon
Products: 1 root with a length of about 20 cm, 1 lemon, 500 ml of water.
Cooking. Grated ginger, put it in a thermos with boiling water, leave overnight. To remove the next morning Marc, in the resulting tea, add the juice from a squeezed lemon. If the taste is very tart and bitter, add a little honey or molasses. Drink in the Form of heat.
Note. If ginger and mix immediately with the lemon juice, pour over with plain water (mineral water without Gas, thawed, chilled boiled) and leave for 12 hours, lemon-ginger water is also used frequently for weight reduction.
Recipe 2. Tea with turmeric
Products: ½ TSP turmeric, 1 tbsp. L. calce juice, 250 ml of water.
Cooking. Pour the boiling water and turmeric, stir well, and leave under the lid for an hour. Before use, you pour in the lime juice. For the provision of a softer taste you can add a little honey or cane sugar.
Note. Increase fat burning effect allows you to add a pinch of cinnamon.
Recipe 3. Drink with cinnamon and honey
Products: ½ TSP of cinnamon in the Form of a hammer, 1 TSP fresh, not candied honey, 250 ml of water.
Cooking. Cinnamon with boiling water, mix thoroughly, cover. Allow to cool to 35 °C. Add honey (he loses at high temperatures, its useful properties). Stir until complete dissolution of all components. Drink chilled.
Recipe 4. Lemon Drink
Products: 1 lemon, 500 ml of water.
Cooking. Squeeze juice from the lemon. Lemon zest chop. Pour over boiling water. Cool down first. Before eating, drain. Drink chilled.
Note. If in a glass of boiling water, add lemon for a couple of Circlets and drink this tea hot, he is fat Genesis of combustion and thermo-effect. Also, the lemon in this recipe, replace ½ Grapefruit without loss of useful properties of the drink can be.
Recipe 5. Tea with lemon and honey
Products: 1 TSP buckwheat (considered the best) of honey, 1 slice of lemon, 200 ml of green tea.
Cooking. Brewing green tea leaves (all the rules). While it is hot, put it in lemon, stir, cover loose. After cooling to 35°C, add honey. Carefully stir.
Note. As further ingredients misce powder, cinnamon (½ TSP.) or ground ginger (1 TSP).
Recipe 6. Kissel can be made from oats
Products: 200 G Of Whole-Grain Products, Oats, Litre Of Water.
Cooking. Oats, cover with cold water, on the stove. After the boil over low heat for at least 4 hours. During the evaporation of water needs to be refilled. Strain the mass to RUB until the condition of the mash, mixed with the sieved liquid.
Note. If you want to drink urine add a driving effect, add frayed plums.
Recipe 7. From Soda and lemon
Products: ½ lemon, ½ teaspoon of baking powder, 200 ml of boiled warm water.
Cooking. Baking soda in water to dissolve, add the solution in the juice, squeezed from half a lemon.
Note. Lemon Soda drink to immediately drink water after getting up, about half an hour before Breakfast. The course is 1-2 weeks, but not more. During this time, you can lose up to 5 pounds and cleanse the body.
Recipe 8. From Apple and cinnamon
Products: 1 green Apple, ½ TSP. of powder, 200 ml of water or low-fat yogurt cinnamon.
Preparation of the tea. Apple cut into slices, cut the pieces, remove the core before. Clean the shell is not necessary. With boiling water, cover, leave for 3 hours. Drain the resulting infusion a boil, add the cinnamon. Drink hot.
Preparation of the Cocktails. Cut pieces of Apple without the core and grind in a blender, pour in the Kefir, cinnamon and whisk for 1-1,5 min.
Note. Both of these drinks to perfectly purify the body and promote weight loss. In addition, the Tandem of Apple and cinnamon is good satisfies Hunger, so it is a very good recipe for a fast day, when there is nothing more.
Recipe 9. Warm juice from Feijoa
Products: 2 Feijoa, 100 ml of orange juice.
Cooking. Chop the Feijoa small pieces. Place all the ingredients in the Mixer, whisk for half a Minute. Slightly warm, warm to drink.
Recipe 10. Green Smoothie-the Feijoa
Products: 200 ml of water, 5 Feijoa, a bunch of lettuce, 1 banana, 5 sprigs of parsley.
Cooking. First of all, the hands tear to cut the cabbage into large pieces and grind in a blender. Then cut out fruits and paste them in the direction of the green. Beat again. Now you can diluted with water and stir again.
Recipe 11. With lemon and cucumber
Products: 2 liters of water, 2 medium-sized lemon, 2 medium-large cucumber (you need to be juicy).
Cooking. Peel the cucumber and seed. Cut them into large pieces. Lemon peel, in. Beat both the ingredients in a blender. The resulting mass to be pressed, squeeze the juice out of him. Place in a glass or plastic Container. Pour with warm water. Tightly close. Place In the refrigerator overnight.
Note. The next day, nothing to eat — drink throughout the evening, the volume of lemon-cucumber drink boiled. And if you are in this recipe, a tablespoon of grated ginger and 10 sprigs of mint, to get it is the most famous French water Sassi, as one of the best for weight loss.
Here are the best drinks for losing weight, which only offer a dietician. Do not concentrate on a recipe — the more varied your diet, the faster it starts the metabolism to rid the body of unwanted fat reserves. If you have your secret of the preparation, share it in the comments.