In today's time is becoming more and more popular healthy food. It is not only fashionable, but also useful for the whole body. Data diet recipes useful for all, without exception. Other food overweight the low-calorie food for health, different it helps. There are people who eat constantly, and have self-discharged to a week or a whole month, to substances, to cleanse the body of toxins.
The fashion on the Muffins was back more than a century, so that modern women consider it their duty to look slimmer. Diet cooking is not only external beauty, but also a positive impact on all internal organs, filling the body with energy and vitality. The main thing is to like yourself, and everyone else will notice your positive changes. The diet is perfect for men and children.
It is a myth that a diet is not necessarily starving to death and monotony of products. But in fact, there are many easy recipes for every day, you can decorate your meals and give the body all the necessary vitamins, macro - and trace elements. The kitchen is very extensive – the first, main dishes and even Desserts. Try it, you don't want to go back to a previous life with unhealthy fast Food eatery and summus calorific cake.
No. 1 — Sauerkraut: recipe of the Dukan diet
- Preparation time: 40 min.
- Calorie content per 100g: 56.
- Fat (100g): 2.
- Proteins (100g): 2.
- Carbs (100g): 7.
This diet dish without tomato paste. The recipe is very reminiscent of Indian cuisine. Such cabbage can be eaten during the fasting, so as in its composition, no animal products. It is very tasty and simple in execution. You can as a garnish for meat and fish dishes. The given ingredients are enough for 3 servings.
- Cabbage – 400 G;
- Pepper – 120 G;
- Carrots – 150 G;
- leeks – 50 G;
- Chili – 1 PC.;
- Ginger Root – 5 G;
- Grain Mustard – 10 G;
- 4 cloves of garlic;
- Sesame – 10 G;
- Pepper (to taste);
- Flax Seeds – 5 G;
- Extra virgin olive oil – 10 ml;
- Salt – 4 G.
- All the vegetables need to be cleaned beforehand.
- Chilli finely chop.
- Garlic crush.
- Ginger root hack in the Form of straw.
- For the preparation you choose cookware with thick walls. Heated in olive oil and close the above-mentioned three components. Simmer for half a Minute.
- Fine dolor carrots and add to the pan (or pot of choice). At the same time you pour in the mustard seeds. Time brunneis – 5 minutes.
- More before, cut up the onion close rings of leek.
- The next peppers. It is ground in the Form of cubes. To sauté vegetables for 2-3 minutes.
- Small strip of transverse cabbage and is in addition to the rest of the ingredients. The food is salted and at a medium heat for half an hour languishing with the lid closed.
- 10 minutes before end of cooking this meal in a diet for the rest of the spices.
- At the time of submission of the cabbage with flax seeds and sesame seeds. Better to eat hot.
Diet dinner for weight loss even this dish can include. It is tasty, useful and profitable.
Number 2 — beetroot cream soup with feta cheese
- Time of cooking (excluding baking time, sugar beet): 20 min.
A healthy diet includes not only a light main dishes, but also soups. This recipe is different exquisite taste and alimentum. That is completely and permanently the hunger feeling. Better young beetroot, but in his absence, Fit and Mature. The larger the size, the longer it will Parch, therefore, it is better to choose an average.
- young beets – 3 PCs.;
- soft cheese – 100 G;
- dry garlic granules – 0,5 h. l.;
- Basil (dried) – 1 TSP.;
- Olive oil;
- Balsamic Vinegar;
- Mixture of peppers;
- You wash is the key ingredient, wipe them with kitchen paper and wrap in the foil, each of the vegetables separately.
- Bake in a preheated oven at 200° with the oven set to bake the products, and 60 minutes.
- Let it cool and clean.
- Chop the vegetables a little bit of the root to treat you to more easily stick blender. You make in the pan-homogeneous puree.
- Add in to the mix all the spices — garlic, Basil, pepper and salt.
- In a pan pour a glass of boiling water and vinegar. Stir until smooth and cover with a lid. This composition is warm for a few minutes on a low flame. Do not bring to a boil.
- Such a diet on the table served hot. Pre-soup, sprinkle olive oil and prepare on a separate plate of mashed feta cheese. You add it to taste, depending on your needs. In the absence of goat cheese can replace, but it sometimes has a specific scent.
No 3 — Fish Meatballs
- Calorie content in 100 grams: 180.
- Proteins: 13.
- Fat: 8.
- Carbs: 13 G
Among the recipes for the diet present fish dishes, as this product saturates the body with many necessary nutrients. You can cook this dish at home you can in 40 minutes. Ingredients enough for 5 servings. Saithe can replace all the other fish low-fat varieties.
- Saithe – 700 G;
- 1 egg;
- Baton – 150 G;
- Flour – 5 Tbsp. L.;
- Vegetable oil;
- Dill, Pepper, Potato Starch, Salt.
- If the Filet is frozen, then before cooking to thaw.
- The bread should be unsympathetic for a bit. Soak him in lukewarm water. On request, you can replace it with zucchini or pumpkin.
- Dill wash, clean from the thick stems and finely chop.
- Defrozen fish stick blender crushing you miss once or twice through the meat grinder.
- Slice the onions can manually enable or in the process of Pollack.
- Squeeze the bread of excess moisture and mix with minced meat.
- Add to the fennel.
- Beat the egg mixture.
- Pour to taste the seasoning.
- Mix the components until a homogeneous consistency.
- Connect the flour with the starch in equal proportions and collapse in this mixture, the formed patties.
- Grease the baking sheet with oil, and send the cutlets for 30 minutes in the previously preheated oven at 200° in the oven.
These delicious dishes are perfect to your daily diet to diversify. Choose a healthy diet does not mean you are limited in all.
Number 4 – Oat-Pancakes
Recipes diet kitchen include the Desserts. Such pancakes are low in calories, tasty and light, therefore ideal for the Breakfast to all the people who keep an eye on their health and forms. The recipe is quite simple. Oat flour-you can take ready-made or self-making, terram oat groats in a coffee grinder. In some cases, wheat can replace, but the court is not then tables the whole diet.
Ingredients (for 4 servings):
- Flour – 125 G;
- 1 banana;
- 1 egg;
- nut milk – 125 ml;
- Sugar – 1 Tbsp. L.;
- Soda – ½ h. l.
- Clean, peel the banana and mash with a fork in a convenient container.
- Add the flour and the egg.
- Followed by sugar and Soda.
- The last of the milk was poured and mixed thoroughly, until the formation of the liquid homogeneous dough.
- On a dry pan, fry pancakes with two sides until they are Golden brown.
- As a sauce for the finished dish, you can caramel or jam.
Number 5 — Fat-Burning Cocktail
- Calories (per 100 G): 30.
- Protein: 2,8.
- Fats: 0,1.
- Carbohydrates: 4,1 G.
Diet has to drinks and lunch. This recipe effectively helps to cope with obesity, so to have a better result it is recommended to use it and in the morning on an empty stomach and before bedtime. This Cocktail speeds up the metabolism, has a positive effect on the work of the digestive tract, kidneys, and detoxifies the body from toxins and slags. Particularly suitable after a hearty meal.
- Kefir low-fat — 250 G;
- Cinnamon — ½ tbsp. L.;
- Ginger – ½ tbsp. L.;
- ground red pepper – to taste.
The components are connected in the order named. Carefully stir and enjoy.
There are many recipes for a healthy diet. Is not afraid to make the first step and bid farewell to the former diet, because it is really tasty, useful and easy.