So start losing weight-a guide for beginners

slimming the beginning

In the life of every human being the Moment where he has to adapt clear that the goal is to part with excess weight or Form. The basic error is inconditus actions, and that leads to a lack of results and quick return to the old life style. So, where to start losing weight, this process was easy and pleasant, and the main thing that brought the results?

The Preparation Process

It is the moral preparation is rather, so to speak, a positive attitude to the fight. So how to properly remove start – the key to success, approach this level of responsibility must fully.

Definition of the objectives

This article is a beginning in the struggle for a beautiful body. Man must know exactly what he wants and what he wants to do. For example, the main goal is to lose weight:

  • be healthy and beautiful;
  • you can wear modern and fashionable clothes;
  • you feel safe;
  • go to the career ladder;
  • you can arrange a personal life.


Often overweight people are insecure and feel ugly, infelix, and not as all. Against this background, the problems appear with the health and, accordingly, exacerbating problems with excess weight. Therefore, you must learn how to perceive yourself, how we are, see the positive features.


A plan of action – this is where you start slimming rather. Start a diary in which to stage your goals: write access to the fitness room, Beauty treatments (wraps, or massages), current and desired weight, menus for a week. Hold on to your records, you will be clear, to follow a dream and failures do not let.

exercises for losing weight

Process of losing weight

During weight loss, a number of methods: it is and physical activity, and Beauty treatments, and proper healthy diet.

Physical Activity

Sport and physical activity have always been a companion of slim and healthy people. Not necessarily immediately go to the gym, run 5 miles a day or be recorded to a personal Fitness Trainer. Especially if you don't let the state of the health. Enough, to activities such as Hiking, aerobics, leisure slimming for beginners, on the fresh air.

Cosmetic Treatments

During weight reduction, the skin becomes less elastic, therefore it is recommended Anti-Cellulite and fat burning wraps made of honey, clay and essential oils, massages (in the Salon or at home on their own), apply the scrub with ground coffee, take a bath with oils. All of this is the fat burning, lymph drainage, elimination of toxins of the body favours.


Start losing weight, when it comes to nutrition? Firstly, they prefer to fractus diet (4-6 times a day in small portions). There is no fat deposited on the flanks and the hips, as the body converts it into energy. Do you prefer baked, boiled, cooked in a double boiler or multivarki products. Eliminate from your diet fatty, spicy, salty, smoked food, sweet and flour - especially at the beginning of the decline. In the future, these products can eat in limited quantities.

Obligation of results

Retention of the result

Often the later results are, many are back to the old life style, thereby provoking an accumulation of fat in the body and condemn yourself again and again back to the question, where you remove start. Frequent loss and weight gain cause disturbances in metabolic processes, and any further weight reduction will be given more and more difficult. The weight was kept on the right level, do not change your habits: eat right, lead an active lifestyle, plenty of sleep and love yourself.