Table Calories Slimming Products

In order to properly remove the cover, as the calorie content of the food used. Table of calorie content helps you make it easily and quickly.

Table to remove
  • All of the women after the end of the winter dream to lose the extra pounds. Soon the summer, and I want to be in shape in order to effectively look at the beach
  • Often in the spring because of the wage increase, the extra inches at the waist and the hips, we can not wear your favorite Jeans or dress. To lose weight fast, you have to drive urgently to sports and eat right. Little the avoidance of food, only sweets and flour, you have to count calories
  • Because to drink for weight loss, than 1200-1300 calories per day. You can calculate the calorie content of the consumed products are more comfortable with the finished table

Table calorie foods for losing weight

In the following table, the number of proteins, fats and carbohydrates are compared.

Important: in order to study it Carefully to know which foods are helpful in the daily menu.

Milk products

Food Water Proteins Fat Carbohydrates Kcal
Milk 88,0 2,7 3,1 4,6 56
Low-Fat Kefir 90,0 2,8 0,1 3,7 29
Kefir Fat 89,5 2,7 3,1 4,0 58
Sheep cheese 51 17,8 20,0 0 259
Natural yoghurt, 1.5% in 87 4,9 1,5 3,4 50
Milk condensatione with sugar 25,9 7,1 8,4 55 314
Rjaschenka 85,1 3,0 4,9 4,2 84
Cream 10% 81,2 2,9 9,9 4 118
Cream 20% 71,9 2,7 19,9 3,5 204
Sour cream 10% 81,6 2,9 9,9 2,8 115
Sour cream 20% 71,7 2,6 19,9 3,1 205
Cheese cake is sweet and the Curd, the mass is sweet 40,0 7,0 22,0 27,4 339
Cheese 39,0 22,4 29,9 0 370
Cheese confusi 54 23,9 13,4 0 225
Quark Fat 63,7 13,9 17,9 1,2 224
Low-Fat Cottage Cheese 77,6 17,9 0,5 1,4 85
Table to lose weight calories

Oil, Fats, Mayonnaise

Food Water Proteins Fat Carbohydrates Kcal
Butter 15,7 0,5 81,5 0,8 750
Butter lard 1 0,2 97 0,5 886
Margarine creamy 15,7 0,2 81,3 1 744
Mayonnaise 24 3,0 66 2,5 625
Vegetable oil 0,1 0 99,8 0 889

Bread and baked goods

Food Water Proteins Fat Carbohydrates Kcal
Rye bread 41,4 4,6 0,6 49,4 210
Bread from wheat flour of 1 grade 33,3 7,6 2,3 53,3 250
Muffin 25,1 7,4 4,4 59 294
Rusks, Wheat 11 11,0 1,3 72,3 330
Wheat Flour Of 1 Grade 13 10,5 1,2 72,2 324
Flour Rye 13 6,8 1,0 75,9 320

Grits

Food Water Proteins Fat Carbohydrates Kcal
Semolina 13 11,6 2,5 67 327
Semolina 13 11,2 0,6 72,3 320
Bunting 11 10,9 5,7 66,0 340
Pearl barley porridge 13 9,2 1,0 72,7 320
Millet 13 11 2,8 68,3 331
Rice 13 6 0,5 72,7 322
Barley Groats 13 10,2 1,2 70,7 320

Vegetables

Food Water Proteins Fat Carbohydrates Kcal
Eggplant 90 0,5 0,1 5,4 23
Green Peas 79 4,9 0,1 13,2 71
Zucchini 91 0,5 0,2 5,6 25
Cabbage 89 1,7 0 5,3 25
Potatoes 75 2 0,1 19,6 82
Onion-Repka 85 1,6 0 9,4 43
Carrots 88 1,2 0,1 6 32
Cucumber 95 0,7 0 2,9 14
Peppers 90 1,2 0 4,6 22
Parsley 84 3,6 0 8,0 46
Radishes 92 1,1 0 4,0 19
Salad 94 1,4 0 2,1 13
Turnip 85,5 1,6 0 10,7 45
Tomatoes 92,5 0,5 0 4,1 18
Garlic 69 6,4 0 22,0 104
Sorrel 89 1,4 0 5,2 27
Spinach 90,2 2,8 0 2,2 21

Fruit

Food Water Proteins Fat Carbohydrates Kcal
Apricot 85 0,8 0 10,4 44
Cherry Plum 88 0,1 0 7,3 33
Pineapple 85 0,3 0 11,6 46
Bananas 73 1,4 0 22,2 90
Cherry 84,2 0,7 0 10,3 48
Bulb 86,5 0,3 0 10,5 40
Peaches 85,5 0,8 0 10,3 43
Plum 85 0,7 0 9.7 in - 41
Kaki 80,5 0,4 0 14,8 60
Sweet cherry 84 1,0 0 12,2 51
Apple 85,5 0,3 0 11,2 45
Oranges 86,5 0,8 0 8,3 37
Grapefruit 88 0,8 0 7,0 33
Lemon 85,7 0,8 0 3,5 30
Mandarin 87,5 0,7 0 8,5 37
Grapes 79,2 0,3 0 16,5 66
Strawberries 83,5 1,7 0 8,0 40
Gooseberries 84 0,6 0 9,8 45
Raspberries 86 0,7 0 8 40
Buckthorn 74 0,8 0 5,4 29
Currants 84 1,0 0 7,5 39
Blueberries 85,5 1,0 0 8,5 39
Rosehip 65 1,5 0 23 100
Table for slimming products

Dry fruits

Food Water Proteins Fat Carbohydrates Kcal
Apples 19 3,1 0 67 270
Plums 24 2,2 0 64,6 260
Peaches 17 3,0 0 66,6 274
Bulb 23 2,2 0 60,1 244
Cherry 17 1,4 0 72 290
Raisins 16 2,2 0 70,2 275
Apricot 19,3 5,2 0 66,4 270
Apricot 16 4 0 66,4 273

Meat, Poultry

Food Water Proteins Fat Carbohydrates Kcal
Lamb meat 66,6 15,3 15,2 0 201
Beef 66,7 18,8 12,3 0 186
Rabbit 64,3 20,0 11,9 0 198
Pork 53,8 16,3 25,8 0 350
Veal 77 20,0 1,1 0 89
The Liver 70,2 16,4 2,6 0 110
Heart 77 16,0 3,1 0 88
Language 65,1 13,2 15,8 0 206
Goose 46,7 15,1 12,3 0 360
Turkey 63,5 20,6 11 0,7 195
Chicken 66,9 19,8 8,7 0,5 160
Chicken 70,3 17,7 7,7 0,3 150
Duck 50,5 15,5 60,2 0 320

Sausage

Food Water Proteins Fat Carbohydrates Kcal
Sausage steamed 65,0 11,2 20,0 0 180
Sausages and sausages 50,7 10,1 30,6 0,5 225
Sausage Boiled Sausage 38,6 10,4 30,4 0 400
Sausage half 51 22 18,3 0 350
Sausage Raw Sausage 25,3 23,3 40,5 0 510

Fish, egg

Food Water Proteins Fat Carbohydrates Kcal
Eggs 73 11,7 10,2 0,5 150
Quail 72,3 11,5 12,1 0,5 164
Salmon Pink 70,0 20,0 6,9 0 145
Karas 77,3 16,5 1,6 0 86
Carp 77,1 15 2,3 0 95
Salmon 62,1 20,7 14,3 0 210
Pollack 79,1 14,3 0,6 0 68
Capelin 74 12,3 10,5 0 155
Saffron Cod 80,1 15,6 1 0 72
Burbot 77,1 17,1 0,6 0 80
Notes 72,4 13,2 10,2 0 154
Perch 77 18,0 3,5 0 105
Interference 70,3 15,6 10,8 0 163
Halibut 75,3 17,4 2,9 0 102
Carp 74,2 16,5 4,2 0 120
Zaira 70,3 20,0 0,8 0 150
Herring 60,7 16,6 18,5 0 240
Mackerel 70,8 17,0 8,8 0 146
Horse mackerel 72,3 17,5 4,5 0 112

Nuts

Food Water Proteins Fat Carbohydrates Kcal
Sunflower seeds 8 19,7 51,3 4,5 560
Peanuts 9,8 25,3 44,6 8,7 540
Walnut 4,9 12,6 60,3 10,3 642
Almond 3,9 17,6 56,6 12,5 645
Hazelnuts 4,6 15,1 66,8 8,9 703

Confectionery

Food Water Proteins Fat Carbohydrates Kcal
Marshmallows 19,9 0,7 0 77,3 295
Iris 6,4 3,2 7,6 80,6 369
Marmalade 20 0 0,1 76,2 289
Caramel 4,3 0 0,1 At 74.4 259
Praline 8,0 2,5 10,5 At 74.4 398
Halva 3,5 11,8 30,0 52,0 505
Chocolate 0,7 5,5 36,7 53,0 550
Waffles 0,9 3,3 29,3 66,4 525
Cake with cream 8 5,5 37,5 45,3 540
Honey 18,0 0,8 0 80,2 296
Gingerbread 13,2 4,8 2,6 At 74.4 325
Table for slimming products that you
Important: do not Use for cooking foods with low calorie content. It not only helps to not gain weight, but lose weight.

Table Calorie Diet Products

Dietetic food products that help to lose weight and to establish the process of digestion. These include fruits, vegetables, fish, lean meat, legumes, nuts, vegetable oil.

Table of calorie diet products each person can make for themselves. Select from the table called products with low calorie content, and prepare delicious dishes.

Remember: the Right diet foods need to be cooked, steaming, cooking or baking in the oven. This calorie is the finished dish is smaller, and the court will be useful and tasty.

Table Calories Slimming Products — Menu

Before you start to lose weight, you need to find out how many calories can be eaten per day. There is a formula that the American scientists calculated even in the 20th century.

Formula: body height (cm) multiply by a constant number of 6.25. To multiply a successful outcome of your weight in ten times the amount. The sum of these indicators subtrahere age, multiplied by 5. For example, 164 cm x 6,25 + 650 — 30 x 5 = 1525 calories per day.

To know now how many calories are consumed per day, and using the table of caloric content of food for weight loss, you can create a menu for a day or a week.

Scientists warn that the Norm of the calories calculated on the day — this is the Norm, provided that the Person spend the whole day lying on the Couch. The standard with the physical stresses, counting the calories need to be in the passive state of 1.2 to multiply at least.

The maximum coefficient is 1.9. For example, for the employees in the office need to per day — 1525 x 1.2 = 1830 calories. For athletes with permanent loads 1525 x 1.9 = 2898 calories.

Important: you can coefficient you calculate your activity, if you become a morning jog or Yoga.

Remember: the result speaks about the burdens on that day when you exercise. Consumed in a day calories should be without coefficients.

Approximate menu for the day, which will effectively lose weight:

  • First Breakfast: salad of cabbage and carrots with a teaspoon of vegetable oil (130 kcal). Chicken fillet 50 grams (117 kcal), tea without sugar and bread (40 kcal)
  • Second Breakfast: a glass of jelly fruits (60 calories), Kiwi, jelly with no added sugar (68 kcal)
  • Lunch: vegetable soup, 150 grams (110 kcal), fried meat with vegetables — 150 grams (170 kcal), a tea made from herbs (20 kcal), oatmeal cookies with no added sugar — 100 grams (80 kcal)
  • Snack: a glass of kvass, cooked, without added sugar (30 kcal), 2 bread with berries (110 kcal)
  • Dinner: buckwheat — 100 grams (110 kcal), boiled chicken fillet — 100 grams (118 kcal), compote without sugar (30 kcal)
  • Second dinner (2 hours before sleep): a glass of low-fat yogurt (50 kcal)
Table to remove finished dishes

Table calorie content of the finished dishes for losing weight

Tip: Create a menu for a week, in order to act according to clearly planned. In advance of you buy food for preparation of meals and the time frame you determine to remove it.

If you are right and make a menu calorie dishes are done, the to lose weight without starving.

Tip: Make a holiday every day, but with the right dishes.

Exemplary table of the calorie content of the finished dishes to lose weight for a couple of days:

Soups

Designation of the courts Kcal
Vegetable soup made with ginger, carrots, cabbage, zucchini, with salt 36
Soup with mushrooms, potatoes and onions, with the addition of liquid cheese 34
Onion soup with celery, ginger root, and sour cream 60
Rice soup with liver, seasoned with onions and carrots 44

Main dish

Designation of the courts Kcal
Stew cabbage with onions and carrots 60
Ragout of eggplant, tomatoes, carrots and peppers 105
Cod, steamed, served with 0.5 eggs and onions browned 74
Chicken Burger, steamed, doused with vegetable Sauce 120

Snacks

Designation of the courts Kcal
Braised mushrooms with onions 45
Salad of vegetables, chicken fillet and a piece of hard cheese 75
Scrambled eggs with slices of tomato 130
Salad from the Peking cabbage with corn 110

Desserts

Designation of the courts Kcal
Smoothie made with Kiwi and low-fat yogurt 60
Strawberry Sorbet without sugar, with lemon juice 55
Muffins made of oatmeal, granulated 110
Cheese cake low-fat cream and a slice of dark chocolate 112

Drinks

Designation of the courts Kcal
Barley drink with milk 35
Organic coffee with milk 40
Kefir, whipped cream with cinnamon 50
Strawberry milk without sugar 45
Table to to lose weight eat what
Important: the First week losing weight help with those dishes, throw up to 7 kilograms. You are on a diet and within two or three months you can restore your body's youth and beauty.

Products with negative calories to lose weight

Can overweight, even if you have a good physical stress. Why is it so? To eat in addition to loads, is necessary to properly.

There are products with negative calories to lose weight. The such food, the digestion, the body consumes more energy than it receives from them.

Important: All of this happens due to the presence of solid fiber and ballast substances. In order to recycle them, our digestive tract has to work hard, energy consuming.

If you want to lose weight, add in your diet the following foods with negative calories:

  • Spinach — 21 kcal
  • Red pepper — 26 kcal
  • Apples — 44 kcal
  • Lemon — 30 kcal
  • Salad — 15 kcal
  • Rhubarb — 16 kcal
  • Radish — 20 kcal
  • Seaweed — 5 kcal
  • Tomatoes — 15 kcal
  • Grapefruit — 33 kcal
  • Eggplant — 25 kcal
  • Carrots — 31 kcal
  • Cucumbers — 10 kcal
Tip: Use this list when compiling the menus. This will help to quickly lose weight, without the use of torturous diets.