In this article, we will explain how to lose weight fast in the belly? — using simple exercises and activities! Which, under the force of even the laziest girls and women). And so off we went.
Wasp waist – the dream of most women apply for more than one hundred years, the canons of beauty. Just remind you of the medieval corsets, the girl was delayed, so closely, to breathe it is difficult. Century, the methods are gentle and natural.
The question, not to lose how quickly weight in the belly, already a difficult puzzle, because the possibilities are many, and they are all, every representative of the fairer sex.
Would you like to know how to lose weight fast in the belly? Basic principles of weight loss read below
Of course for a good result is required, first and foremost, a comprehensive approach. Because he represents the intensity of the acquisition of such the desired volume. We should not forget that how quickly you will be able to get rid of superfluous centimeters, depending on the original amounts. An important role is also played by the regularity of the application of methods, which is described below plays.
To lose, weight fast in the belly, you need to follow a few simple rules:
- The most effective method for getting rid of excess fat in the abdominal Cardio. You do it at least one hour in the week. Attributed to the simple exercises of this type Jogging or Power-walking may be normal.
- All sorts of strength exercise for the oblique muscles in the abdomen to exclude. You will only damage the preservation of the slim waist.
- Of course, the diet should be balanced. Every woman knows that simple carbohydrates and fats are bad for the body in large quantities. Later in the afternoon, it is desirable to limit the food rich in proteins.
- Continuing the theme of nutrition, we should not forget that the salt keeps the water in our body. This suggests, to limit their number. These include spicy foods, and fried foods belong to spicy.
- A good method of slimming in the stomach area is a steam room. Regular visit to the Sauna, for example, is fast the disappearance of a few centimeters.
- A variety of scrubs and peels don't work, too bad. Some recommend a hard sponge to the Zone of the abdomen. The blood flow and the ability to weight is increasing to lose improves. Of course, this method is also noteworthy that reduces or even eliminates Cellulite.
- Hula-Hoop-tyres, which by the way is also very good to lose weight. Wherein, especially in the abdominal area. This method is an Alternative to expensive Training in the hall. And you can use them at home while watching TV or listening to your favorite music. Enough a half-hour of the day, to quickly see the result.
- For honey or chocolate-packs of the abdomen, you can use the plastic wrap. It is a good way to lose weight and make the skin elastic and smooth. Such a procedure can be several times a week.
- To burn fast and efficient fat in the belly you can with the help of massage. To lose effective weight in this way, you can use all sorts of creams and scrubs.
To select for the Zone diet belly or what is the diet?
Of course, a little bit of what are the wrinkles in the stomach area for a woman is pleasant. Many dream to lose weight, to get rid of the hated inches. It is important, Motivation and comprehensive approach. First and foremost, it is worth thinking about the nutrition. Not to lose, of course, diet meals helps weight only in your belly, provided, overweight. For such purposes, in General, the proper balanced diet is recommended.
For the best results, are such rules helpful:
- You have to know when to stop. You have to slightly, at least 4-5 times a day. In this case, important is the regularity of the meals. So you can't eat your body will feel a strong Hunger and not force them too much. So it will be much easier to lose weight.
- No diet is complete without the observance of the water balance. Only lazy people do not know the rules about a litre and a half of the day. Really fast a sufficient amount of water to lose weight without eating — is extremely difficult.
- Fat burning in the abdominal area promotes perfect fiber. They contain in vegetables and cereals. Therefore, it is recommended in the diet, all kinds of salads from raw vegetables.
- For snacking between meals are fruit. This makes it fast enough for a short period of time.
Important! Add in your diet citrus fruits and herbs. These products are not only help you to lose weight, but also be actively burn excess fat.
There are certain products to look out for. Their consumption should be moderate and prudent. These include:
- Salt and sugar;
- Products of tips of places to see flour;
- Products refining.
Physical Stress. Sport and slimming
Of course, a proper diet can lose weight, and it's pretty good. But, quickly, in the area of the abdomen without physical effort will not work. Body fat on the "sides" are not very attractive. But it's a death is not a judgment. There are a large number of special facilities for Fitness and sports. This and a huge network in gyms and health Clubs and small Studios. Through hard Training under the guidance of an instructor, you can not only lose weight, but you bring your body in perfect condition!
In any case, the tips of professionals is necessary. Because most of us rarely indulges your body with increased physical loads. Therefore, our body is not always ready for active workouts. But then, how well we perform the exercises that determines whether we lose weight quickly, or this process will take an eternity. In addition, it must not be forgotten, that in the event of incorrect execution of the exercises, you can cause damage. What is the role of the coach in this case?
He performs the following functions:
- Calculating your Body Mass index.
- Determination of the amount of excess fat in the abdominal area.
- The selection of the unique program for your event.
- The choice of the type and the number of training units, in order to lose weight quickly and painlessly.
- Monitor your results and support.
Today, support for your physical Fitness are only an indicator of health is not. Meeting, as you know, on clothes. In the course of business are often very critical about the appearance of the partner. It is an indicator for the reliability of the man and his organization. Because if a man is able to see to himself, he caused others sympathy. Such people can Plan confidence in the Business, because he is less prone to diseases and is willing to work harder. It forces you to think about, to bring your body in a good shape and exercise regularly.
But not all have the possibility of expensive Fitness Clubs. It happens that on such a training no money or time and the slimming want to. In this case, it is necessary to itself. It requires some effort, but the result is worth it. What is needed to make fast progress in reducing the volume of the abdomen at home?
- Acquaintance with modern programs for the training of this Zone in the Internet or in various magazines and Newspapers.
- You Define Your Settings. You need to measure the body size and weight to understand how many pounds you need to lose. Detailed formulas to this topic can also be found in magazines or on Websites.
- Select a program to train the intensity and time, and begin. To lose weight quickly, it is important to combine Cardio and weight training.
Exercises at home and in the office
Exercises for belly, of course, not everyone has enough time for such an integrated approach. To lose weight, in fact, you can and follow the simple exercises. The main thing – the regularity and the desire to get rid of the hated pounds. For example, in the case of problems in the stomach from below, it is recommended to do leg raises.
The first exercise
- You need to lie on your back, place hands on the floor.
- The lifting of the legs, without bending, until you will not make it, with the body at an angle of 90 degrees.
- The legs slowly lower.
- This exercise repeat at least ten times. Important – to raise and lower the legs slowly, one can at this up to ten.
When the exercise get too easy, you can make it complicated. To do so, for example, when lifting the legs Mahi, as in the exercise "scissors". You can also set the gap between the hips a little weight (bottle or ball), and try not to let the rise, these object do not fall
The second exercise
- Lie on your back, bend your knees. Hands cross in the palms of the hands behind the head.
- Slowly lift the housing, only the upper part, the lower part of the back should rest on the floor.
- Back in the pose from the first paragraph. Perform at least 10 repetitions.
This exercise can also be difficult. For faster results, you can lift the legs together with the body. Either rotation, do you turn the lower part of the body in different directions. You can use several approaches until you get a clear stab in the abdomen. This means that the muscles start. Of course, you have to do many repetitions. But gradually increasing number of approaches, it will be possible to achieve excellent results, to lose weight and strong in docti area.
As an additional exercise, you can do pushups. This is a classic exercise, which will not be overestimated. During the execution of the work all of the muscles of the abdomen, and other parts of the body. The committing of several approaches to deck-a great way to quickly get in shape is based. Also people with a problem area right in the belly helps the elevation of the legs, on the bar hung. Everything is very simple: pendent on the bar and lift the lower limbs up to the formation of the right angle. The number of sets and reps depends on your physical Form. However, in order to lose weight, it is recommended to increase the load gradually.
Slimming in the office
The Training can be continued, even at work! Sitting in an office chair or on a chair, you bring your problem areas in order. For the burning of fat in the belly, you have to sit on a chair, resting hands in the seat. The back should be straight. We slowly raise the feet to a few tens of centimeters from the ground. To lift not worth it your much to high, as it can badly affect the muscles of the back. Deep belly, keep your legs in this Position for half a Minute. The legs rotate or straighten the knee for better results.
It is also different. This French method is considered to be extremely effective, him, the girls are taught from childhood. Thus, the body is a beautiful Form, had a straight posture. And problem zones in the stomach that help to prevent muscle tension in this area. It is not very way to lose weight, but it makes the muscles tight. Try this exercise in the office or in public transport. You must tighten your abdominal muscles as hard as possible, and remain in this Position for as long as possible. Newcomers do not exceed the recommended duration of exercise in three minutes. However, after a short Pause it will be possible to repeat the approach.
Hula-hooping for a slender waist
The preferred method for losing weight on stomach for women at home – Hoop. This method makes the waist is really fine, and pretty fast. To buy such a device anyone can, the advantage, hula-Hoop – fairly widespread inventory. He sold both in specialized stores, as well as sports sites. There are different types of tires, but beginners can start with conventional. More you can buy a Hoop with the weight. To lose weight and get fitter to be possible in this way to want to the main thing.
So, familiar with all the methods described above, you can choose what suits you. The main thing – to understand what is, and what your life will be better. To lose weight fast maybe, that's a fact. However, you set the goal, you have to follow by the application of maximum effort. Diet, exercise, massage – all this will help you, the desired results only in connection with the trust in yourself and your abilities. To run just the high level of Motivation and sui regiminis the desired results. Good luck in your pursuit of beauty!
Went at the end of this article! Thank you for your attention. Therein we demonstrated exercises to obtain a beautiful and taut not a man man of the cloth thus was able to resist them) see you soon in the new articles.