Such a procedure is appropriate, and after a tiring and eventful day, so the feet in order to bring them to relax, and a good tool for the elimination of fat on the hips and the knees.
Often, poor circulation is caused completeness in the area of the calves and thighs, and the cause may be, an incorrect shoes, tight clothing or permanent lack of movement.
To improve what would be metabolic processes in the legs needs:
- To move more;
- Eat less unhealthy food, and calories to drink carbonated beverages;
- Do Self-Massage.
As the Massage for the feet at home, the body will not damage
For the implementation of the massage, you need to know a few basic rules:
- You start the movements from the bottom upwards, from the ankles up to the waist, dispersion, and improvement of blood circulation;
- Worth focus not problematic Zone, better evenly the efforts for the whole area of the feet to distribute;
- You can warm up in advance of the body, to take a shower, or feet, smear moisturizing or Anti-Cellulite cream;
- We will guide you carefully to the various movements, do not pinch and heavy blows, so you can cause damage to the body;
- The dry massage is not recommended, this may. to a stretching of the skin, and mechanical injuries You Use Massage Oil;
- Regular process is the key to the stability of the result, try not to skip days, find 10-15 minutes for the implementation of this procedure;
- A Massage leads to full lose weight, only complex meetings, including diet and the regular stresses make your legs slim and elastic.
The technique of manual exposure for slimming legs
We start the Massage after the shower or bath. Apply on the palm of your hand a little massage oil and warm it in your hands. With circular massage, apply movements, first on one leg, ankle, and climbing higher and higher, and then do the same procedure with the other leg.
Try to massage evenly blanket the skin, and had no dry traces.
You put a leg up on the bench and start to massage the muscles of the calf, until the appearance of heat in the legs. This means that the blood is accelerated from the beginning ... just to this place, and the metabolism.
As you work the entire surface of the legs and at the end you massage the buttocks in a circular motion. Massage should be a pleasure and bring you only positive emotions.
There is a kind of Massage effect on the soles of the feet for effective weight loss.
How to make foot massage
This method can be used as an excellent prevention of varicose veins and may take up to 10 minutes in the evening time.
To prepare for the beginning of the session, half of the bucket of small pebbles, a normal baking sheet and the oven. No, it's nothing bad and dangerous, there are no, roasting anyone. Oven we need for the warming stone. As soon as you win the "pleasant" temperature, you need to barefoot, a walk through the pebbles, up to the complete cooling of the stones.
This Massage works on the energy points associated with all organs of the body. So the layer of fat reduced in problem areas and provides for the outflow of the lymph.
Conclusion: the proper and regular foot massage can relax you, bring your leg muscles in order to strengthen the vessels and the prevention of venous disorders. And to lose weight, make your legs slim and toned, to all men a feast for the eyes! You health and well-being!