Every woman sooner or later confronted with the Situation, if you desperately need to shed a few pounds.
In this case, the help will come, well-balanced diet to lose weight for a week, the application in contrast to Mono-diet, the damage to the body and will not help back overweight.
The basic principles of the diet for weight loss for women
To lose weight in a short period of time, the women limit the intake of fats.
On the day you can fat eat more than 25 grams. It is desirable that he was a drunk, converted in the body from food, but in the Form of a tablespoon of fish oil on an empty stomach. If fish oil-relationships are bad, then you can replace him a natural vegetable oil, e.g. soya -, sunflower-seed oil. Other fatty foods and foods to eliminate from the diet.
Among them are:
- Fats of animal origin;
- Cake and pastries.
Such a restriction in fat within a week not only speed up the process of weight loss, but also for the body is advantageous.
Another principle of the dit for weight loss women limit the intake of carbohydrates. To belong to us, how sweet – sugar, honey, sweets and savory breads, cereals. If, in the case of unsweetened varieties still available assumptions in the menu that will be discarded from sweet must complete. Such a product, such as milk, in the diet time need, another one will replace dairy products with low fat Kefir, yoghurt, Quark, whey.
Also need to every probatissimi products, which contains, as a rule, exclude from the diet a lot of calories and preservatives, and you attenuante the body useless. Among these products are:
- Chips, cookies, and other Snacks;
- all the canned goods, including pre-packaged juices;
- fast Food.
Gradually, you must beans the switch to the diet with primarily meals of raw rice, oatmeal,.
Special attention should be paid to a component of the diet, such as Protein, the urgently needed to meet the muscles of the human body A sufficient amount of Protein will not appear in the body gives the feeling of fatigue, weakness. In order to calculate to calculate the daily requirement of protein, multiply weight in kilograms by the number of 1.6. The result and the necessary amount of will, which should follow during the diet.
The compilation of the menu for 7 day diet
Example of correct menu for women diets able to eliminate excess weight without harm for health, consists in the combination licensed products, taking into account the calorie content of individual dishes.
On each of the 7 days you have to one of the suggested Breakfast, lunch, and dinner. Each meal is a balanced diet, the relevant rules of food combining.
Options Breakfast for 7 days:
- A small portion of salad 160-200 G, Cup of yogurt, a piece of bread to whole-grain.
- 100-150 G of oatmeal or whole-grain bread, muesli, 300 G of any berries and green tea, honey with a spoon.
- Low-Fat cottage cheese and 200 G cream with a minimal percentage of fat paint, supplemented by berries of 200 to 300 G, and compote from dried fruit.
- Omelette made of 2 eggs with herbs, 2 rye bread, compote, and an Apple for dessert.
- Salad, 1-2 boiled eggs, bread and green tea.
- Porridge oats, preferably with raisins, 1 soft-boiled egg, a glass of butter milk.
- Some porridge (wheat, oat is preferred, oats) with a serving of fruit and up to 300 g., green tea, or compote of dried fruits.
Options lunch on 7 days:
- Soup with vegetables, the second – porridge on the water with the chicken Schnitzel, steamed, and a portion of vegetable salad.
- Vegetable soup low-fat chicken broth, 2 the bread can be eaten, wheat is the second book of porridge with boiled chicken and drink a glass of juice of natural orange.
- Serving borsch, vegetarian recipe 2 buckwheat loaf, portion of salad with potatoes.
- Ear fishing from low-fat varieties of fish, portion of cooked brown rice with a Schnitzel made of beef, salad from cabbage, carrots and green green tea without sugar.
- Chicken soup, a piece of whole-grain bread (small) on the second boil pasta of durum wheat, priteret low-fat cheese, sprinkle with herbs, nullam consectetur-cucumber salad. Drink a glass of unsweetened fruit compote.
- Vegetable soup at vulputate Broth, a few hlebtsov, semolina with chicken breast, cucumis herb salad and tea without sugar.
- Acidus crepito-mushroom-cream-soup (does not have to choose fat end product), up to the first cook rice waffles, on the second, boil the potatoes, salad and tea.
Options for the dinner for 7 days:
- Fish or shrimp to cook in an amount of 300 g., put them on herbal pillows of steamed broccoli, green beans, zucchini with the addition of spices, herbs and sea salt. You drink the tea without a sweetener.
- Any kind of porridge cooked with water, with steam chicken in addition to cakes and compote.
- Poached chicken breast with vegetable salad, green tea.
- Rice porridge with the addition of vegetables – green peas, broccoli, carrots, beans, peppers, a glass of butter milk.
- Serving of low-fat cottage cheese, add Silent cream, herb salad, herb and cucumbers – serving up to 300 g, tea without sugar.
- Favorite-fruit-salad, seasoned with low-fat yogurt, and tea or compote.
- Cook a French Omelette with the addition of tomatoes, herbs and cheese, 1 orange, and drink a Cup of yogurt with a minimum fat content to paint food.
If the deck will be added over a five-sex-tempus eat in the breaks between meals, such Snacks can:
- Cottage cheese with fruit;
- 2 eggs – if this Tag is in the other meals, no eggs;
- 100-150 G of fresh berries with a couple of crackers;
- 30 G Of Nuts;
- Yogurt with fruit;
- each piece of fruit to choose from, it allows even bananas;
- a Cup of yogurt, rye bread.
In this proposed portions for Breakfast, lunch and dinner a little to reduce need to cut, in the ideal case, 2 times.
Option one day of the diet with an increased amount of Protein in the diet
1.Breakfast: flax cereal - 1 Cup + each fruit, the Alternative – bread whole-grain with spread and fruit.
2.Lunch: Exquisite salad from such ingredients: "Romain", goat cheese, cucumber, Avocado, sunflower seeds, sharp vegetables-vegetarian soup with a slice of bread.
3.Snack: grated carrots, Hummus – no more than 5-6 tablespoons. L. or homemade potato chips without salt.
4.Dinner: Protein meals on a bed of green, as well as vegetable salad. Among the unusual and unbanal Protein products:
- white varieties of food fish;
- Meat Duck;
- lean beef on the Grill;
- common rosefinch;
- Beans Pinto;
- Lamb meat;
- Steak from cow's milk.
5. For Dessert, you can eat chocolate to 30 grams of black, baked Apple with cinnamon.
If desired, and skillful approach with imagination any diet menu interesting and varied. Especially, the proposed variant is very flexible and has no major limitations for products.
Important moments of the diet for weight loss for women
The right menu is only a part of the success. Really helped to lose weight in such a diet, you should observe a few simple rules:
- Not allowed to eat before bedtime. In the ideal case, the last meal should be not later than 2-3 hours before bedtime.
- Those who can not boast of extreme willpower on the issue of complete abstinence of the consumption of sweets and confectionery, should you minimize at least to to the maximum number.
- Women should not be consumed daily and more than 1500 kcal. But to reduce the number of permissible deviation in the smaller The direction of 200-300 kcal. This is due to the fact that the body in a state of Stress due to the small intake of food in the body, begins to accumulate fat, and to stop the process of weight loss.
- Necessarily time will be highlighted for physical activity. Complete Approach – the right diet and Training will help you to quickly reach the desired Result. You start in the morning for a jog or to the gym 2-3 times Week. Exercise helps build muscles and form a beautiful the Silhouette.
- On the way to avoid Stress. In combination with a diet nervousness be more a negative reflection on the health. And self-Stress often occasion to eat wrong and in large quantities. Must try state of tension left in any other way, if it is always the same is inevitable.
The basic recommendations of the power supply:
- mandatory ingredient Protein – eggs, low-fat meat;
- in the diet be fruits and vegetables must be present;
- you take the food you have to small portions 5-6 times per day;
- mineral drinking water must you drink a day 1,5-2 litres purified non-carbonated water;
- do without, at least, during the diet of alcoholic products.
If you comply with these simple rules, we can see how in a short time the fat begins with the figure.
The arrow of the scale in this diet – not the most important indicator.
If you have a large amount of Protein and active Training, the muscle mass grows, the weighs much more than fat. Therefore, you need to focus on the appearance and sensations.