Lemon for weight loss: reviews, uses, recipes

This fruit is unique in that it contains a variety of vitamins, amino acids and trace elements, it is the best way to strengthen immunity at home. So how to lose weight with lemon?

The principle of operation of a lemon

Lemon for losing weight

A Person begins to gain weight due to a malfunction of the digestive system. Some of the vegetables and fruits promote weight loss, speeds up metabolism, namely this:

  1. Lemon (all citrus fruits can very quickly do the work of the intestine);
  2. Cucumbers;
  3. Garlic;
  4. Ginger;
  5. Pineapple;
  6. Grapefruit;
  7. Celery for weight loss.

The basis of many recipes of beauty and slenderness of lemon juice. We offer to combine the two most powerful helpers in the burning of excess pounds. The water for weight loss with lemon and cucumber – is a godsend for those who do not want to lose time in gyms, but is anxious, weight throw. If the body allows, and there are no individual preferences, for more efficiency instead of the cucumber, horseradish, and use, where a contains acid, which removes toxins from the body and burns body fat.

Recipe-Lemon-Water

We need two liters of pure water, preferably mineral water without Gas, but also cooked. Clean the cucumber and cut throw it with thin slices in this water. Now we can cut the lemon into small squares, slimming pieces should be as small as possible. It does not need to clean, it contains the bulk of the nutrients. Mix everything and leave for the night in a cool place. For a better taste you can add a little mint.

Tomorrow-giving water, start with a glass. Per day, you should drink a Liter of this water. Losing weight with water is quite Real, and you can be convinced, if, in addition to the drink in the carafe of day to adhere to a specific diet:

  • You can nuts, sunflower seeds, dark chocolate, olive oil;
  • not soda, sweets, buns, fried and smoked food;
  • Water with lemon for weight loss is to act, and without strict adherence to the rules, especially in the case of a well-balanced diet, the result appears much faster.

How to citric acid water with ginger?

The recipe is also very simple, wherein you lose weight with lemon is even easier. The base is the same as in the previous method, just at the end and add a ginger root. It needs to wash and cut them in slices, or to cook a special ginger tea for weight loss and reducing volume.

Contraindications water with lemon and ginger:

  1. Allergic to citrus fruits;
  2. Idiosyncrasy;
  3. Pregnancy (Early Pregnancy);
  4. High blood pressure.

How to lose weight with lemon and pepper a little water

Water with lemon

As a variant, you can still speed up metabolism simple and very effective way to water with pepper and lemon. Per litre of the beverage we need a whole ripe lemon, and a Cayenne pepper. Chilli chop, add in the liquid, throw them sour, stir and a day. The principle of the recording: this two liters of water per day.

When a Person is intolerant to pepper, then the garlic. And immunity increases and the effect from the slimming with lemon is good. After the de-principle: to a Liter of water one head of garlic (not clove, namely the head) and a whole lemon, all finely chop and mix. There, you take a drink the next day.

With the juice of the lemon goes well with floral honey. Wherein, it can add, along with a lemon in the green tea as a remedy, it is only nuclides with a good cleanser of the organism of toxins and radio.

Lemon diet for weight loss

Of course, you drink the lemon juice with the water is good and right, at best you make it a habit, but if the result need immediately? Especially since soon the summer? So, the whole cycle of two weeks, as is the case with the majority of the diet for a flat stomach.

How to drink lemon water?

On the first day. Tomorrow we will start with water with lemon juice, and every time before eating drink a glass of. To do desirable at this point in addition to the food and physical exercises can Jogging: pushups, jump. Not anything fat, sweet, flour and salt to eat. Carbonated water drink. Per day to eat a lemon.

On the second day. Follow the same rules as in the first, but add a lemon to lunch. St. John's wort, and more specifically, can replace his broth and ordinary water. Eat in 1 day. How do you take lemon? After the meal, the essential oil of the lemon-fat burning works in the body, so that after each meal you must eat a piece of fruit. Do not forget about the therapy and special turpentine baths, accelerate the appearance of the result. In the evening the muscles, do toning Massage to disperse the blood through the body.

All of the subsequent days we add a lemon, the end of the week should be 7 lemons of the day, you can combine them with Grapefruit juice for weight loss. This is a very effective way, but, unfortunately, not suitable for all. People allergies and high blood pressure better avoid excessive daily consumption of citrus fruits or beverages with the juice of a lemon.

Useful if a lemon in a clear and unambiguous positive answer, it speeds up the metabolism and burns additional calories, but not increase the dosage, otherwise it can be a poisoning. The lemon for weight loss is used worldwide in many practices, such as Callanetics, therapeutic fasting, water diet.

You will be in good shape!