Dietary food for a week — a full menu for weight loss, schedule according to days

Dietary food for losing weight

Dietary foods for weight loss we discuss is one of the most effective traditional methods of burning the extra pounds.

Surely you don't have the eyes to come across an article or Video, what products and in what quantities is necessary and how to do it often.

After studying the material you were happy to check the information read on, but on the way a substantial difficulty: how competently and in detail to paint food every day?

We have a responsibility to fill these gaps and to sort, to be exact — after the days of the week, what we know.

The main provisions and principles of proper nutrition

Balance — this is the most important criterion, according to which one can detect how well you eat.

Any diet should be carefully structured and consist of the same elements that complement each other.

As this statement applies exactly to you?

Probably not in the least, because the crazy rhythm of life, does not work in the the the proper nutrition, breathe freely, sometimes, dictates the conditions.

Learning to eat properly

And now you remove take unnecessary Details and what is really important in the correct diet:

  1. Meal times
  2. The energy value of food
  3. The number of consumed liquid and their quality

Only three conditions, compliance with which makes the image the correct nutrition in a diet for a gradual weight loss without surpluses.

This is another important point that you lose often forgotten in the pursuit of versatile and immediate, in order to get rid of extra pounds: the faster and the more, the faster you will win again.

But if you throw in a kilogram in the week, as in the case with the right diet and a small, but regular physical activities, the result stays with you for a long time.

Now we consider the basic factors such as eating properly to lose weight.

The first is the time of food intake.

Everything here is pretty simple: the focus is on the Breakfast (it is desirable, that you went to 10 o'clock), then to lunch, but during dinner, to be zealous it is not necessary, the memory of the old just saying.

These rules due to the peculiarities of the human metabolism and the so-called biological clock.

The second thing that should occupy your attention, is the energy value of food.

It is made up of quantitative indicators of fats, protein and carbohydrates, without which the person may simply not work.

The amount of generated energy from food (calories) should no longer be displayed as a number, otherwise it remains in the body and forms the extra pounds.

Finally, the third factor — the quality and quantity of the liquid.

Without drinking plenty of losing weight is not even a good health. It is an axiom that you need to remember.

Carefully plan your diet

Per day you need to drink 1.5-2 litres of water.

- Preference for juices, caffeinated beverages, sweet water, although the use of certain types of tea can go in your favor.

Example of dietetic food from a professional

A relatively new direction in clinical medicine deals with diagnosis and therapy of skin diseases on the Basis of the pathophysiology of the digestive system.

Experts have done with the didactic, and in this section, medicine made great progress: the communication between the bacteria and the development of cancer of the stomach.

And developed the methodology for the correct consumption of food, which is the risk of development of Gastritis and usually one of the cheapest and most effective for the people.

This price is the most common type of diet for losing weight of nutrition scientists, the career of a Nobel prize.

Below we publish an example for the proper diet, clearly painted after the days of the week. In addition, we have the most convenient time for each meal.

Monday
  1. Breakfast (7:00-9:00). 200-250 G cooking natural oatmeal low-fat milk, add berries, a little frozen or fresh. Is allowed coffee or tea without milk and sugar.
  2. Brunch (11:00-12:00). Snack - Carrots, 2 Pieces.
  3. Lunch (14:00-15:00). 100 G cooked buckwheat. As a side dish, salad, or stew fit. As a refuel — only a small amount of olive oil.
  4. Afternoon snack (Yes, everything is like in the childhood!) (16:00-17:00). A little fresh fruit. Ideal Choices: Apple, Kiwi, Pear. A Cup of tea without sugar.
  5. Dinner (19:00). Now the proponents of the Super-diet "do not eat after 18:00" are missing behind the head, but exactly at 19:00 as the best time for the last meal. They eat fresh vegetable salad, seasoned with olive oil and 200 grams of each cereal.
Tuesday
  1. Breakfast (during meals on all days remains unchanged, because read does not need to be specified). 200 G low-fat cottage cheese, half a banana, tea or coffee without sugar at your discretion.
  2. The second Breakfast. A bit of citrus (orange, Grapefruit), two grated carrots with a drop of olive oil.
  3. Lunch. 100-150 G of brown rice. You can add a little seafood. Also you need to eat 300 G of boiled vegetables, seasoned with a teaspoon of vegetable oil.
  4. Mid-morning snack. The Sandwich of Borodino bread, a small piece (or a similar composition), 50 G of cottage cheese, couple of Circlets tomato and a pinch of salt and pepper.
  5. Dinner. 200 G vegetables-omelet, vegetable salad, fill a few drops of olive oil.

As a result, Tuesday has to be more intense, a little on calories, as a Monday.

Prepare healthy brown rice
Wednesday
  1. Breakfast. 200 G oat flakes, boiled in low fat milk with a pinch of cinnamon and a small Apple. Tea and coffee at its sole discretion.
  2. The second Breakfast. A half a Grapefruit, and 15 G of walnuts.
  3. Lunch. Any Vegetable Soup.
  4. Mid-morning snack. Berry Smoothie on the basis of low-fat milk and cottage cheese.
  5. Dinner. 200 G of cottage cheese casserole with cinnamon without sugar. All Cup Zapejte low-fat yogurt. Directly in front of the going to bed drink a Cup of herbal tea or hot Morse.
Thursday
  1. Breakfast. 150-200 G of muesli with low-fat milk and berries, Grapefruit, or Apple and tea/coffee without milk and sugar.
  2. The second Breakfast. Two small carrots, missed by the grater, seasoned with a teaspoon of olive oil.
  3. Lunch. Vegetable soup.
  4. Mid-morning snack. A Sandwich of Borodino bread, cheese and tomatoes.
  5. Dinner. Stir-fried vegetables, 50 G of cheese, 200 G low-fat yogurt. Before bed herbal tea.
Friday
  1. Breakfast. A boiled egg, cucumber, peppers, a slice of rye bread. Coffee or tea at its sole discretion.
  2. The second Breakfast. Carrots with olive oil.
  3. Lunch. Vegetable soup.
  4. Mid-morning snack. Dark Chocolate. Here is a twist you did not expect certainly is! But just two slices of high-quality dark chocolate and a glass of orange juice is the best Option afternoon tea on Friday.
  5. Dinner. A stew, a few pieces of hard cheese.
Saturday
  1. Breakfast. Oatmeal with cinnamon, low-fat milk, small Apple.
  2. The second Breakfast. 200 G natural low-fat yogurt.
  3. Lunch. 200 G of boiled buckwheat, salad with zucchini and cherry tomatoes, seasoned with a little olive oil.
  4. Mid-morning snack. Berry Smoothie on the basis of low-fat milk and cottage cheese.
  5. Dinner. Cooked vegetables, two slices of hard cheese, a glass of tomato juice and a piece of rye bread.
Sunday
  1. Breakfast. 200 G of muesli with low-fat milk, berries, and fruit. If you want, I can the half of the Grapefruit. Coffee or tea without sugar and milk.
  2. The second Breakfast. The second half of Grapefruit and 15 G of walnuts.
  3. Lunch. 150 G of boiled brown rice and 250 G of warm vegetables, steamed.
  4. Mid-morning snack. Half a Cup of chopped fruit and 100 G of low-fat cottage cheese.
  5. Dinner. Omelette with vegetables, 200 grams of salad from any vegetables, filled in a little olive oil.
A couple of useful tips

On the diet, as described above, there are practically no contraindications, however, before the start of the diet, a specialist should be consulted.

Maybe you have an Allergy to some of these products.

Finally, we share some useful tips to the weight loss process was easier and more pleasant:

  1. You eat regularly and at the same time.
  2. Set and achieve realistic goals. Lose weight 2 kg per week is not feasible and harmless, 4-5 kg weight loss — what you need.
  3. Reward yourself for successes. Any, even the slightest distinction of a good influence on the Psycho-emotional state and helps to resist path to the planned.
  4. If something doesn't work, you ate to have superfluous or cheesy — not a Problem. Not worth it to punish yourself. Collect, remind yourself why you need all this, and again in the battle!
  5. There are many recipes that you can include in your diet program for diets. If each item in the menu, you are particularly bored, looking for a replacement for him.
  6. You exercise on a regular basis. A bit, although Curling, at least two times a week sports!