Effective and easy way to lose weight a change of eating habits and the correct selection of products. But should not refuse to and from the Sport. A well-balanced diet in combination with exercise to speed up the process of weight loss.
As paradoxical as it sounds, but there are products that make a contribution to weight loss. These are the usual products that we just forget and not turn them in to your diet. And in vain, these useful products do not add the extra pounds, but help reduce appetite and burn fat.
Products to weight loss
NUTS LOSE WEIGHT
Nuts in small quantities are not only useful, they also serve to remove.
PEANUTS for weight loss.
Can peanuts you snack on between meals. It speeds up the metabolism and fatty acids that are in it, to reduce the level of cholesterol. In 100 G peanut contains 560 calories, so, on the day enough to eat 10-12 nuts (not more than 50g), since it is difficult to digest because of the fat. Peanuts, contains vegetable fats – 45%, crude protein – 25% carbs – 15%, B-vitamins, Vitamin D, PP. Thanks to its composition (large number of fibers and proteins), peanuts reduces the weight. Fibers and proteins saturate the property, creating the feeling of Hunger. Eat a few nuts, the body satiated for 2 hours, and a small amount of food the stomach and thereby reduces promotes weight loss. Caution! Can cause an allergic reaction to peanuts.
Pine nuts for weight loss.
Pine nuts, reduce the appetite, more than in other nuts, saturated proteins. In roasted pine nuts to vegetable salads or as a snack. You can nuts, the replacement of Breakfast or dinner, with a 50g, is it slow.
ALMONDS lose weight.
Almonds contain fiber, fatty acids, vitamins, calcium, phosphorus, iron. Almonds (in spite of the high fat content) promotes weight loss, because the largest part of the fat Phase is excreted over fission and absorption and from the body. It normalizes cholesterol levels, reduces the amount of lipids, reduces appetite. Per day and only 30g of almonds (23)).
WALNUTS for weight loss.
Walnuts are rich in calories, so losing weight per day you can't eat more than 2 pieces. This serving better food in the morning for Breakfast with Porridge, prozhevivaya. Scientists believe that this unique product suppresses the desire for sugar (the consumption of simple carbohydrates), thus promoting weight loss.
Walnut oil for weight loss.
You drink the oil of the walnuts on an empty stomach 3 times a day, one teaspoon 30 minutes before meal or fill up on salads instead of vegetable oil. It is also used for Massage of the body to prevent flabby skin after weight loss.
FRUITS FOR LOSING WEIGHT
Fruit contains vitamins and minerals that improve hair, skin and nails, but they also promote weight loss. Fruit-fiber to clean the body of toxins, toxins and other harmful substances.
Apples and pears contain vitamins, mineral substances, pectin. Filling the stomach creates a feeling of satiety, even though the calorie content in them is almost zero. You can snack on. Science has proven that the use of the Apple before eating will greatly the intake of calories main dish is reduced. Insoluble fiber, pears have a positive effect on the intestine and removed from the body toxins and heavy metals. In the pear fruit contain sugar, which is also important for the figure.
GRAPEFRUIT DIET.Grapefruit has want to eat the property to lower insulin levels, less. Improves metabolism, digestion, increases the burning of fat in the body. This fruit cleanses the body of toxins, reduces the level of bad cholesterol and increases the level of good, leads to excess fluid. To eat if in the course of the day, every meal half a Grapefruit or drink the juice 150ml grapefruit, then for 2 weeks you can reduce the weight at 2kgs. To reduce the bitter taste, a different juice is diluted.
FIGS to remove.
The Fig promotes the digestion, contains no fat and few calories. If you eat figs 2-3, the feeling of hunger goes back. Figs with cereal added.
PINEAPPLE for weight loss.
Pineapple fruit is very low calorie. It speeds up the breakdown and Assimilation of proteins. Pineapple it is better, before eating, since it promotes rapid saturation of the protein-rich food.
KIWI for weight loss
Kiwifruit promotes the burning of fat in the arteries that block you. Kiwi improves metabolism and digestion, leads cholesterol, cleanses the body of toxins. Enough to eat a Kiwi fruit, to the daily requirement of Vitamin C.
Avocado though, and has a high fat content, promotes fast and effective weight loss. His fat, quickly digested and produce a feeling of satiety. There are 3 - day diet Avocado, it allows the reset of up to 1.5 kg in weight.
For Breakfast a half an Avocado to eat, filled with low-fat cottage cheese.
For lunch: half an Avocado in slices and mix with boiled eggs, chives and a little cucumber.
For dinner: half an Avocado with cottage cheese, slightly fried steak — 90G.
Dried fruits for weight loss.
Dry fruits are good for snacking, since they saturate quickly. In them many vitamins and fiber. With dried fruit you can drink tea. These include dried apricots, raisins, prunes, dates are suitable. Many of you may have, as in you decent sugar, but 50-150g in the course of the day, enough for 3 snacking.
BERRIES for weight loss.
Raspberry, currant, strawberry, gooseberry, honeysuckle, blueberries – how can you these berries eat more fresh and frozen Form. It can lower blood sugar levels, rids the cells of fat to smooth out wrinkles.
VEGETABLES FOR LOSING WEIGHT
VEGETABLE SALAD for weight loss.
From different vegetable color salad, rich in fiber and vitamins, cooking beat the mere vegetable oil and lemon juice and start your lunch with him. Filling the stomach a salad, remains less space for the high-calorie diet promotes weight loss.
Vegetable soup for weight loss.
Vegetable soup, prepared from white cabbage (or broccoli) with the addition of other vegetables (except potatoes), seasoned with spices and spices, which also helps to lose weight. In this diet court not to add cream or flour. Dietary fiber of cabbage contributes to the "bad" cholesterol, healing of the body.
CABBAGE for losing weight.
Cabbage contains vitamins, trace elements, essential acids. It improves digestion and as a broom cleans the gastro-intestinal tract of toxins.
Algae for losing weight.
Laminaria (sea cabbage) contains large amounts of iodine, which helps the normal function of the thyroid gland. Because hypothyroidism (lack of thyroid hormone) leads to obesity. Iodine improves the metabolism, i.e. the process of splitting of complex molecules, the food, the the body with nutrients and energy.
CARROT for weight loss.
Carrots and juice, it is not the fats to form and accumulate in the body. There is even a carrot diet.
MUSHROOMS weight loss.
Mushrooms are useful, because it removes the cholesterol, cleanses the liver and prevent obesity. Nutritionists recommend replacing meat with mushrooms, then the extra pounds go.
GINGER for weight loss.
Ginger removes toxins from the body, speeds up metabolism and digestion regulates. Ginger tea for weight loss: 1 teaspoon of crushed ginger root, poured a glass of boiling water, infused and filtered. Tea improves the metabolism.
PARSLEY for weight loss.
Parsley contains no calories, activates the metabolism of fat in the body. Included in the diet in any Form: fresh, dried, frozen. They can be brewed as a tea.
PROTEIN PRODUCTS FOR SLIMMING
Protein-rich food is the basis for the formation of the muscles, the more muscle mass, the more fat will be burned, even at rest. For the digestion of the proteins of the body much more calories as fats and carbohydrates consumed. Thus, protein-rich food promotes weight loss.
QUARK to remove, and YOGURT.
In them are used in large quantities an easily digestible Protein that for a long time a feeling of satiety contains. And on the digestion of protein uses more calories than fat and carbohydrates. Recipe low calorie Breakfast: cottage cheese mix with carbonated mineral water and cream on Toast, lubricate. With the protein in the body Calcium comes, which helps the body produce the hormone for weight loss. Protein Quark faster to digest than the protein from meat, fish or milk. Yogurt should not sweet, without the fruity additives. You can.you are in the yogurt, a pinch of cinnamon instead of sugar
Fish – a very useful product for the figure, stimulates the burning of fat in the body. But to remove the fish should be steamed. If no steamers, fish to prepare with the help of a sieve and a pan with a small amount of water. The fish put them in a sieve, do not let him in a pot of boiling water, so that it lay in contact with water and keep until they are soft. Eat fish with herbs and spices (without preservatives). Such food is well digested and not deposited in fat. Fish is particularly useful. It contains polyunsaturated Omega-3 fatty acids, iodine, necessary for the work of the heart and the thyroid gland, which is responsible for the hormones.
The EGGS are slimming.
Eggs are rich in calcium, iron, zinc, and other nutrients. Eggs give a feeling of satiety for a long service life and for Breakfast is recommended.
CEREAL FOR LOSING WEIGHT
It contains 11% protein, therefore, the rapid and prolonged saturation promotes. There is little carbohydrates, of which to recover. Buckwheat improves the work of the liver, the intestines, lowers cholesterol, cleans toxins.
CEREAL for losing weight.
You should be consumed daily in order to lose weight and not extra pounds to accumulate. Contained in the fiber is digested slowly and permanently hungry attacks. Muesli improves the activity of the gastro-intestinal tract, transports waste products from the body.