Among the professional nutrition consultants, more and more and more enemies will diets. Many experts are convinced that for the survey of his body in the right condition, is not necessarily torture your body with diets or strenuous mono inside the application. No effect on the Symptom of the problem, and its cause. And the reason in 90% of cases, incorrect lifestyle and diet!
In an attempt to lose the pounds without professional guidance, many people, especially women, earn yourself from chronic diseases of internal organs. Agree, this price is too high and is not worth a slim figure. This does not mean that a beautiful figure does not have to be exactly the same, on the contrary, but in the whole the rational and calculated approach.
Principles of healthy eating
According to the principles of a healthy lifestyle and a healthy diet, you can not only achieve the desired result, but, above all, save your health! Of course the result will not be fast, but as I said, patience and a little effort!
You don't expect to for several months or even years, the extra pounds go for a few days. Be aware that, when someone promises, the momentary result, you cheat easily, well, or put their health seriously at risk. It need them or not — decide for yourself! In order to set your body severe Stress, you should easily modify your diet and lifestyle! Only in accordance with the principles of proper nutrition, you to be able to normalize pain-free their metabolic processes and lightness you bring your figure in the desired shape!
Let's look at the most important principles of correct Power:
- Smaller Meals. Don't eat too much in one session, should it is better to eat less but more often!
- The mandatory Breakfast. You forget a Cup of coffee on an empty stomach. Breakfast — one of the most important meals for the whole day!
- The dinner give to the enemy. Straight not need. A light dinner for 3 hours before bedtime is ideal.
- Water is our all. 1.5 — 2 litres of water — so much the drink costs a healthy person daily.
- Sweets only as a dessert. Between-meal sweet is the most useless and even harmful meal. Minimize the intake of sugar and fast carbohydrates.
- Remove from your diet fried fatty foods, minimize the consumption of alcohol and salt.
- More Fiber. It is contained in large quantities in fruits and vegetables.
- Do not drink while eating. Accustomed to eating to drink tea? It is time to get rid of this habit! Allowed to drink only 15-20 minutes after taking.
- The food Ruminant carefully. Not pieces of food, swallowing it is not only hamper the process of digestion, but also lead to an oversupply. The feeling of satiety comes after a while, after the consumption of food, so never take the time during the meals.
At first glance, it seems that many restrictions here, and watch a bunch of rules. The habit is to do it! Remember to start that the most important thing. Must not each time and immediately, if for you it is difficult. You go from point to point by him from the category of "rule" in the category "custom".
According to these principles of healthy diet you will normalize your digestion and metabolism, bring the body in tone, and fill it with the best. In addition, proper nutrition is the most important guarantee for the lose weight without harm for health!
Which products can I eat?
- Milk and milk products: cottage cheese, Kefir, yogurt, low-fat cheese;
- Boiled eggs, lean fish, dietary meat, and poultry meat;
- Cereals: Buckwheat, Oats, Rice;
- Crisp bread and black bread;
- Legumes: Lentils, Peas, Beans;
- Each of the fruits, vegetables and berries as well as mushrooms;
- Dry Fruits, Honey, Nuts.
What foods you must not eat?
You try to eliminate or reduce to a Minimum the consumption of the following products:
- Salt and salted products;
- Flour products;
- Mayonnaise and foods rich in fat;
- Sugar: sweets, konditerka, juices from the supermarket, cakes, buns, etc.;
- Fried and smoked dishes;
- Fast Food: Soda, Hamburgers, French Fries, Sauces, Croutons;
- Cigarettes and alcohol.
Principles of the diet for slimming
Food must not only correctly, but also to lose, weight, you must consume followed a very important principle — calories less than the expenditure. From this principle, all of this is the principle you need to your menu build out.
If you are accustomed to consume, say, 3000 kcal a day, without any physical activity and ask themselves "where does the extra weight come from?", easy to see, to look at things objectively. At the very least, you need to be active and exercise, bring your diet into line with what is permitted and forbidden foods, and you reduce the number of daily consumed calories.
You don't do it for a day, otherwise it is a great Stress for your body! Step-by-step, you will adjust your diet until you are overweight to start losing.
Recipes: proper nutrition for losing weight
BOILED CHICKEN FILLET
- Chicken Fillet — 200 G;
- Onions — 50 G;
- Carrots — 100 G.;
- Salt to taste;
- Herbs to taste.
- Well, they rinse the fillets under cold water;
- Pour in a pot of water, add salt, put on the fire;
- Clean the vegetables, place in boiling water together with chicken fillet;
- Cook 10-15 minutes on low heat;
- Take the fillet, cut into pieces and serve on the table with vegetables.
- Buckwheat — 1 Cup;
- Low-Fat Minced Meat — 450 G.;
- The Onion — 2 PCs.;
- Egg — 2 PCs.;
- Horseradish creamy — 2 tbsp. L;
- Garlic — 1 Clove Of Garlic;
- Wheat Flour — 3 Tbsp. L.;
- Salt to taste;
- Black pepper ground pinch;
- Sugar Pinch Of;
- Grape seed oil for frying.
- Buckwheat cooked until friable condition;
- Low-fat minced meat scroll through a meat grinder with onions, with sugar and black pepper. Thoroughly mix the pastry;
- Mix the buckwheat porridge and minced meat;
- In the meantime, boiled eggs, RUB on a Medium grater, garlic and Dill finely chop, mix all, with horseradish and creamy. The resulting mass — filling for meatballs;
- Minced meat into portions, form a ball, place 1 tablespoon of the filling;
- Hide the chops, obwaljat in the flour;
- Fry the meatballs in oil, and grape seed oil. Do it on the small fire from both sides. If necessary, in the oven to bring to you soft. Good Appetite!
CASSEROLE OF CABBAGE
- Cabbage — 500 G. White;
- Carrots — 1 PC.;
- Tomatoes — 2 PCs.;
- Cheese melted — 50 G;
- Sour cream — 300 ml.;
- Greens — 1 Bunch;
- Eggs — 4 PCs.;
- Onions — 2 PCs.;
- Allspice — 1 Pinch;
- Salt — 1 Pinch.
- We wash the cabbage and cut it;
- Slightly fry the cabbage in a pan with Butter;
- Clean the carrots, RUB on a grater, then add the cabbage;
- The onion to clean, peel, finely chop and send in the pan;
- We wash the tomatoes and herbs. Chop the vegetables into small slices, the green shred. Add the ingredients in the pan. Continue to fry.;
- Sour cream, eggs, and cheese in a container, whisk until a homogeneous mass;
- In a baking dish pour the contents of the pan, and fill the resulting Sauce. Bake for 20 minutes in the oven at a temperature of 180 degrees. Good Appetite!