All women of all times, gave no rest to the question - how to lose weight quickly and effectively? There are in reality effective diet for rapid weight loss, or is it just a myth, a fictional dietary Supplement manufacturers? But in life there are moments (and not a little), if it is necessary to be converted urgently into your favorite Shorts, or immediately before, the most important thing in life. the best diet there Is in this case? In any case - Yes!
How very quickly the most effective and fast diet lose weight:
In the selection of diets for quick weight loss, the following guidelines:
- you choose the diet, the main product is available, because the most fast and effective diets – monodiets, built on a product;
- Products in the food should taste like, otherwise it is twice more difficult sitting on a diet;
- for more comfort, you choose a slimming diet, in which all the dishes are easy to cook, less to be in the kitchen and not tempted to eat.
From tried-and-tested diets for quick weight loss you can pay attention to the following:
- all types of monodiets;
- different variations of Kefir diet;
- Diet of celebrities, for example, Hollywood diet;
- popular nowadays, Protein diet, Low Carb diet;
- the egg diet, the well-established in recent times as one of the most effective diets for those who is not configured, wait for some time for a visible result.
10 effective diets for quick weight loss
- Hollywood diet popular with the overseas stars, it takes two weeks for you reduce the weight by an average of 7 kilograms. In her overview of the amount of sugar, salt and fat in the diet need to completely remove the bread.
- The cabbage soup diet is considered to be very efficient: for 7 days you can lose weight up to 5 kilos. The menu is that the dishes are tasty and contain no fat, except in small quantities.
- The Japanese diet is a good result in weight loss of up to 8 kilograms in two weeks. It is based fruit to the consumption of sea, but all the dishes should be prepared without salt.
- Brazilian diet - vegetables, fruits, and vegetables, make soups. For seven days you can lose weight up to 4 kg.
- The interval diet or the three day. It lasts for 9 days, but is divided into three stages over three days, if you eat rice, potatoes and vegetables. While you are drinking only pure water. To lose weight, it is possible, up to 7-9 kg, but you have to be careful and monitor your health.
- Buckwheat diet lasts usually a week or two, during this time, you can or her weight on a 4 or 8 kilograms. A very important thing is in wheat: the book diet for fast weight loss is not to imply that you wheat cook all kinds of gastronomic specialities on the Basis of cooked book. No! Buckwheat, in this case, must neither cook nor cook grits in advance, pour the boiling water and allow to "steam" for 3-4 hours, and after turning, without the addition of other food or spices.
- Diet soup is based on different soups, including a soup-puree. The main thing is that this soup was made of potatoes or legumes did not contain Butter, and spices, the bread must also be excluded. Salt a little. Duration – 7 days, the loss in weight up to 4 kilograms.
- Diet Top models for the duration of 3 days, you can weight to 3, sometimes 5 pounds. Diet is hard since she only eats a egg and 300g Quark of the day, do not eat and only water to drink.
- Kefir diet lasts 7 days and it can lose 4-5 pounds. Daily drink half a Liter of low-Kefir fat.
- Diet based on freshly squeezed juices for a fast weight loss, but it is not easy to stand. To drink freshly squeezed juice from oranges, Grapefruits and lemons three times a day. To drink In the rest of the time, water. Diet usually takes up to 3 days, and you can put up to 3 kilograms.
How to lose weight: a simple diet change
Among the variety of diets, fast and effective Express diet, which is designed to quick weight loss. You can take up to 5 days. While you reduced the amount of food and the complete lack of dinner. It can also be monodiets based on a product. For example, yogurt, juice, or a certain fruit.
Menu Express diet might look like the following:
- Breakfast: egg, tea unsweetened;
- Brunch until 12 days - low-fat cottage cheese with yogurt;
- Lunch: steamed fish -150g with a salad from the vegetables, seasoned with lemon juice, but without Butter, fruit;
- Dinner: tea unsweetened.
Similarly, there is a Form of fast and effective diet how fast days. For a three-day fasting period, you can lose weight up to 4 kg. The first day of admission in a diet, the second day – the fast of the third day – the output from the diet. Nutrition structured as follows: preparation of the starvation, you need to limit your consumption of fat and carbohydrate food. There is not a grain, legumes. For Breakfast, only green tea drink, for lunch, fruit and vegetables, raw, salad with olive oil without salt. Before the dinner, you should refrain and only drink water and green tea without sugar after 7 PM. The whole of the second day of fasting, drink only water at least 3-4 liters. The third day is a step-by-step withdrawal from the diet. On this day you eat the same products as in the first, then gradually start to add fat, poor Protein foods, and more rapidly in the normal diet.
Diet for a week: an effective and safe
Still, you can have a potato-days in the past week you have cooked jacket potatoes, without the addition of spices. In this operating state, can lose weight 2-3 kg. There's a diet for fast weight loss bananas and milk, which is also the most effective. It also takes up to 7 days to lose weight, you can on average 3 kilograms. The daily diet consists of two bananas and milk in the amount of 3 cups.
Both these diet very effective for weight loss and the reduction of the volumes, however, in reality, is quite difficult – because, as you love salt potatoes without a hint of spice or salt, or bananas, it is these products in the course of the 7 days in a row, very few people holiday of the abdomen appear to "".
For example, effective diets for quick weight loss
It is believed that the most effective diet for rapid weight loss – the so-called "carbohydrate libero diet Mannequins". In three days on this diet you can lose 5 kilos, depending on the metabolism and weight.
Menu The Following:
- Breakfast: a boiled egg;
- 3 hours later: 150g low-fat cottage cheese, unsweetened tea;
- after a further 3 hours - repeat meal with cottage cheese and tea;
- no dinner;
- drink plenty of water.
This diet is very reminiscent of the diet, but the stiffer Version is missing, as in "diet models" carbohydrates in the diet, and the amount of Protein is also reduced. More than slight variant of the Low-Carb diet, the looks also as the fast and efficient way:
- Breakfast: 30g of low-fat hard cheese, a slice of rye bread, wheat, unsweetened green tea;
- Lunch: cooked beans, a slice of rye bread, 200g low-fat cottage cheese, unsweetened tea;
- Dinner: 100g chicken breast steamed, 1 cucumber and 1 tomato, unsweetened green tea.
The wide variety of diets, the selection makes it difficult to quick and effective method for losing weight. Often nutritionists advise you not to choose a particular Mono-diet, but a series of one-day (sometimes three) Mono-diets. According to this principle, for example, built a diet 6 petals and nutrition, Queen Margaret. But, before any of the fastest and best diet, your doctor about the contraindications. It is also important to remember that the output of each diet must be smooth, or all the dropped pounds back again very quickly.
Maybe you need our list of the most effective diets are incomplete. Then it makes sense paste in the finest pumpkin diet, nutritious and easily portable chicken nutrition and to some extent also beneficial to the body cottage cheese diet. Yes, now you must there are plenty to choose from! And do not forget to include in the diet of slimming tea - he has not only revitalize and accelerate the metabolism, but diet is much more effective.
However, you should carefully consider – even if you is able to out effective diet grab weight loss, and held in place by just as much, to achieve the desired result, no guarantee for the final victory over overweight. It is extremely important to keep the weight off! And could not be better, the System adjusts the proper balanced diet, avoid consumption of semi-finished products and fast Food, sweet drinks, products from flour and the like. weight is considered stable, if it is not through a sudden change in the course of 6-7 months.
And finally, we should not forget that any, even the most effective diet for weight reduction, do not let such a strong and stable control of the weight, as a healthy life style, correct eating habits (and not dependence on!) and moderate consumption of food.