Folk remedies for weight loss at home effective

Not in all cases the fatty degeneration is the result of lack of exercise, and indomitable appetite. Only half of all cases, the completeness associated with overeating. Fat can be delayed, even in the case of moving people. In addition, part of the weight loss face effect called "Plateau". This means that with time the body adapts to the new conditions and stop burning fat. In this case, the help of natural remedies, contribute to weight loss. Their effectiveness in the practice had.

who can help herbal

Who can help herbal

Folk remedies recommended for people who have inherited their completeness, the victims of the diet, the cause for the slowing down of metabolism, and disorders of the pituitary gland. You can try all of the old recipes to reduce the fat in your body.

Although natural medicine can experience do-it-yourself virtually all of the interested parties bring their body in order. The main thing is to apply it correctly.

Taking herbs for weight loss is not recommended for people who are not going to change your life style. Also the most effective means of not help to lose weight if you consume more calories than you consume.

Influence of herbs on the organism

Slimming process is activated by the effect of herbs on some of the processes in the body. The use of traditional recipes to:

  • Loss of appetite.
  • The decline of traction for sweets.
  • Acceleration of metabolism.
  • General improvement of an organism.

How to speed up your metabolism

In any case, you can. this or that home remedy for weight loss, based only on the specified power Before removing, you need to fat the cause of the formation of the body. For example, if a Person with a sedentary way of life seizures are constantly experiencing, cold and little to eat, then this is a clear sign of the slow metabolism.

The Alternative medicine offers a variety of recipes on the base of the plants, the promotion of the normalization of the biochemical reactions in the body. Exactly, and use it to activate the process of fat burning.

Garlic-Tea

For example, garlic tones, gives strength and accelerates the burning of fat. This is the Basis for tea. The recipe is as follows:

  • You peel a clove of garlic.
  • Loops Loops.
  • Pour 2 Liters Of Water.
  • Cook for 10 minutes.
  • You dilute the drink with milk.
  • Drink on an empty stomach for 10 days.

Ginger tea

In the Eastern medicine is very popular ginger. It is used for the preparation of a delicious tea.

Recipe:

  • Finely chop it and put a piece of ginger in two-Liter thermos.
  • Pour boiling water over and infuse. After half an hour can drink.
  • Drink ginger tea, we recommend 30 minutes before the meal.

Collection of herbs

The complex of herbs has a higher efficiency. The recipe looks like this:

  • You mix strawberries, the root of the licorice, hops cones, walnut and birch leaves. All the ingredients need to be in the same ratio (2 tablespoons).
  • 1 tablespoon of the mixture, pour a Cup of boiling water.
  • Leave on for 20 minutes.
  • Share tea on several portions and drink them during the day.
  • After 2 weeks, you need to take a break or change the ingredients.
Herbs speed up the metabolism

Herbs that reduce appetite

Very often, the cause of the unbridled Lust is to constantly eat something to have a psychological component. Find out whether the people in the fight with the cravings for food, can only experimentally. The probability that the herbs have the desired effect quite high, to stretch because some of them in the stomach, where a certain part of the intestine. For this reason, the person will not want to absorb food.

For slowing down the process of digestion linseed oil is used. With its help, you can reduce the number of meals by increasing the distances between them. To achieve the required effect, drink a tablespoon directly after waking up.

Kissel from flax

Pretty tasty Kissel from Flaxseed. Prepares it as follows:

  • In Liter thermos with boiling water pour 2 tbsp. L. Seeds.
  • Rise 2 Hours.
  • You eat half a Cup 2 times a day about an hour before eating.

Spirulina Powder

Also, dieters can put your attention to Spirulina. This Alga is rich in trace elements, proteins and vitamins. When daily use is it powder normalizes appetite, and the cells begin to better saturate the nutrients.

The Infusion of Stevia

Some people experience cravings only in relation to sweet. To solve this Problem is the Infusion of Stevia helps. This plant contains no calories in the fact, that many times sweeter than sugar. For the preparation of the tea, you will need 20 G of dried leaves. You need to with a Cup of boiling water and put it in a thermos for 12 hours. This composition can be used as a sugar substitute in the kitchen.

Recovery as a way to lose weight

Some health problems can lead to obesity. These include the following:

  • The removal of accumulate products of food in the digestive tract.
  • Bad output of fluid from the body. This Problem leads to swelling.
  • An increased activity of the pancreas.
  • Hormonal changes due to illness or age.

Recommended for people who is under any of the above mentioned diseases, you can combine the intake of medicinal herbs with therapeutic procedures. What resources and how long have you used the doctor says.

Plants, the healing properties that have to be normalized for the production of mixtures, the swelling to eliminate the gastro-intestinal tract and occur in the process of production of Insulin. The body's response to taking these supplements, the fat combustion.

A decoction of elder

One of the most common as a decoction from the flowers of the black elder. In the people, he received the title of "beauty elixir". For its preparation you need 1 tbsp. L. Flowers. Pour a Cup of water for 15 minutes holding on a water bath. After you remove and leave for 30 minutes. Before eating, drain. Take 2 times a day for 1 tablespoon before meals.

Decoction of dandelion

Also for the normalization of the digestion dandelion. For the broth are in need of his roots. 15 G of the dry raw material, chop and pour a Liter of boiling water. Keep in a water bath for 15 minutes. To insist 3 hours. Drain. Take twice daily before eating 1 tbsp. L.

Massage

Oatmeal Broth

Judging by the reviews, oats decoction can be used as the most effective means to remove from the category of Folk. Its action aims at stilling the hunger. Prepare immediately for a couple of days. The recipe of broth:

  • In 1 Liter of water pour oatmeal 2 cups and leave for 12 hours.
  • Put on fire and boil for half an hour. If necessary, pour the water.
  • Allow to cool and place in the fridge.
  • Before the use warm up. Take half a Cup before eating in the course of the month.

Massages and baths for slimming

Aromatic baths help to reduce the appetite. It is one of the best home remedies. In addition, a bath relieves fatigue and gives pleasant feelings that usually gets the person to the consumption of food.

Warm aromatic bath metabolic processes in the body speed up, when the water herbs add a complex. You can also resort to the use of essential oils to promote cleansing of the skin and give it elasticity. In addition to the advantages already described, the reception of the bath, the signs of Cellulite.

Birch Bath

  1. Bring to a boil in 2 L water 400 G branches with leaves.
  2. Let stand for 30 minutes and add the water. The water temperature should be about 380MIT.

Lime Bath

  1. In a container with 2.5 liters of boiling water 150 Linden flowers to add.
  2. The Rest is all the same as in the case of birch-bath.

Essential Bath

  1. 1 L of warm milk, add 5 drops of essential oil.
  2. Pour in the water.

Each essential oil acts in a different way:

  • Lemon, cinnamon and peppermint to reduce appetite.
  • Cypress, Grapefruit, and rosemary, accelerates the metabolism.
  • Lavender, Rose and Ylang-Ylang relaxes the muscles.
Precautions

Precautions

Use traditional remedies to the mind, because even the best of them can be harmful to health. To prevent this, you have a number of recommendations follow:

  • Each plant has contraindications. Before use of this or that plants need in order to learn about them and to take into account.
  • The duration of intake and the dosage can be adjusted only on the advice of a specialist.
  • Before removing with a physician in your practice national medicine should consult.

Water applications should also be in accordance with the rules of the run:

  • The absence of the contraindications for taking the bath (diseases of the heart, pregnancy, Menstruation).
  • The maximum time of stay in the bath for 15 minutes.
  • A medicinal plant may not be longer than 8 weeks.
  • Before using a certain essential oil, it is necessary to examine how the body responds. Spread the vegetable oil and essential oil in a ratio of 4:1 and you carry the composition on the elbow. If, within 24 hours, no reaction was observed to fit the aether. Also, the compatibility of the body with oil method is checked to him breathe.

This is guaranteed to lose weight, it is necessary to trim treatment Folk remedies, apply, try to avoid negative emotions, but also reduce the number of calories consumed at least 15-20%.