How to lose weight in the abdomen and flanks without diet for 5 days

Most of the women are not faced with the Problem of excess weight, if weight works to lose. The most "popular" women as a problem zone is the belly and sides. The belly can be used as a kind of "indicator", and therefore, many are troubled by the question of how to lose weight in the belly and flanks? In addition to a balanced diet, must pay attention to the regular exercise, morning exercise, consuming a sufficient amount of water per day and the use of different cosmetic procedures.

Break Diet

A comprehensive approach to this Problem allow you to lose weight and get rid of Cellulite on the belly and flanks. This article will help you all the nuances of the domestic decrease. You will be able to provoke which products fat accumulations on the sides and the belly, and which, conversely, make a flat stomach and Fit. Complex of simple but effective exercises that is created for daily use in order to lose weight in the waist and tight abdominal muscles relaxed.

Smaller meals help to lose weight in the abdomen and flanks for 5 days

The easiest way to eat is fractional the belly and hips. Already after 2-3 days, the waist is noticeably thinner. Gradually, the body to eat get used to the time, in small portions, the stomach is enough, the arrow on the scale is moving down fast, and the belly is getting smaller and smaller. A great advantage of this technique is that you allow yourself all of the products and your favorite dishes.

The Basic Breaking Strength Rules:

  • The size of the portions, it does not need more than 200 g. Also, if watery vegetables or fruit, the increase of the quantity. Better to think in advance, a meal, eat a piece of meat or egg, and paste coveted products.
  • Break between meals no less than 2.5 and not more than 3.5 hours. During this time, you can only drink water. Any berry or small nut at the wrong time – a violation of the rules.
  • For the night, there is not, but you can go 3 hours before bedtime. If curfew 23.30 PM, then meal the last you do at 20.30. After 18.00, there is not need to slow down the metabolism.

In the course of the day, you need to use different products. In spite of the fact that almost everything is allowed, abuse of fatty foods, pickled and pastries, not worth it. Porridge, soups, meat, vegetables and fish are necessary for the normal functioning of the body, you make the food varied, and filling.

Effective exercises for a flat belly in 5 days

Buy help flat stomach exercises. We will consider some of them.

  • Rotation of the bracket – one of the most effective ways for the Training of the abdomen. Better start with light packing, gradually passing to difficult. With not less than 15 minutes 2 times a day.
  • The tires rotate in a clockwise direction by the feet shoulder-back-width apart or together and not necessarily something bend at the knees, just.
  • Regular Jogging on 2-3 km away – a good way to get rid of unnecessary kg.
  • Fitness, swim, Pilates and Yoga strengthen the muscles of the abdomen.
  • The constant gymnastics, the discreet is more than you need, pull back, and belly, relax, relax, as far as strength (an approach – 8 times). To the foot, a deep belly.

Useful methods to lose weight and belly to remove a journey on the bike, or lessons running on a stationary bike, inline skate or ice skate, not run fast.

Diet for a strong half of mankind – beer belly

You need to pick up an optimum diet, don't eat to reduce it to 18 hours (horror of horrors!) Amount of beer, diet 5-6 times per day.

Diet for a flat stomach allowed:

  • Proteins are lean meat, eggs and fish, fermented low-fat products;
  • complex carbohydrates – grains and vegetables-in small quantities;
  • Fatty Acids – Vegetable Oil.

Effective belly-salt relieves free diet. And of course daily exercises:

  • belly — Swing abdominal muscles reduce with lying position – 30 times;
  • Deep squat – 30 times;
  • to lift lying down, hands under your ass and begin to buttock upwards, as high as possible 30 times.

Cosmetic treatments for slimming the abdomen and flanks

With regular application of masks and packs, skin elasticity, can quickly bring the figure to tighten and get rid of a few inches in the waist. The advantages of such method include the fact that substances you to easily do this yourself at home with natural ingredients.

Clay mask for slimming the abdomen and flanks

Sound

Clay with cinnamon, slimming belly and flanks

For the preparation of a mixture of 100g of powder, dilute blue clay with warm water to a creamy porridge.

Then to this you add the essential oil of orange – 3 drops and 3 tablespoons of cinnamon powder. All mix well and apply on the skin of the problem zones.

When the tingling sensation no worries need, because so the effect is orange oil.

This course of Anti-Cellulite body wraps at home is 14 procedure carried out three times a week.

Clay with coffee to remove belly and flanks

Body wraps made of clay to remove perfectly with the coffee. The thickness of the insoluble coffee to mix with clay in equal proportions and diluted with water.

Note! Replace coffee, chocolate or cocoa, the effect is also excellent.

Clay with essential oils, slimming belly and flanks

Still prepare a mixture with essential oils. To 100 G of blue clay diluted to the consistency of cream of mineral water.

After that, add 2 drops of the oils of lemon, orange and Ylang-Ylang.

Note! In this recipe, the bottled water, you can successfully substitute with yogurt or milk, and you can vegetable oil, previously on a heated water bath.

It is recommended, burdock, olive oil, linseed or castor oil. For the liberation of Cellulite, so that the 15 method, the interval between which should take 2-3 days.

Clay with pepper slimming abdomen and flanks

Wraps of blue clay with pepper, many do not like to lose weight, because it causes a burning feeling, but this composition is one of the most effective.

You need 4 tablespoon of powder blue clay and 1 teaspoon of Paprika (hot).

Clay with red pepper diluted mixed in a dry Form, and then with water until the consistency of cream. Keep this mixture on the body about a half-hour of need.

Clay with laminaria slimming abdomen and flanks

To do a good recipe, take half a Cup of powder, laminaria same number of blue tones. Mix ingredients and add a little warm water.

Thereafter, the mixture was left for 20 minutes. When the time is up, add half a teaspoon of lemon essential oil.

The resulting mass to use for Wraps, with a duration of 40 minutes.

Recipe with black mud to remove belly and flanks

Recipe Wraps to lose weight with black mud is a fantastic result, and therefore very popular.

2 tablespoons of the powder of black clay, dilute a small amount of water, add a teaspoon of liquid honey and a teaspoon from the purchase price and the mustard.

After thorough mixing, the mixture is ready for use.

You think of it! You benefit from our extremely efficient and helpful natural recipes packs with sound and the result will amaze you. Slim figure without the extra inches and the orange skin is sure to delight you and impress everyone around you.

For the preparation of a mixture of 100g of powder, dilute blue clay with warm water to a creamy porridge.

Then to this you add the essential oil of orange – 3 drops and 3 tablespoons of cinnamon powder. All mix well and apply on the skin of the problem zones.

When the tingling sensation no worries need, because so the effect is orange oil.

This course of Anti-Cellulite body wraps at home is 14 procedure carried out three times a week.

Honey

Honey-pack of slimming belly and flanks

Honey with laminaria slimming abdomen and flanks

One of the most effective body-the abdomen and flanks, you can do wraps, slimming, home. You can buy this water plant in any pharmacy. A mask is easier. Kelp put a little swelled, and rose in the books, it is briefly in the warm water. 3-4 tablespoons of slightly damp algae need to re-cover with water, this time hot, and you have to wait the full swelling. The mixture is ready! Hold 40 Minutes.

Honey with essential oils, slimming belly and flanks

For the preparation of the mixture, 20 milliliters of oil, preferably almond or olive oil. It is necessary, add a few drops of any essential oil. Mix and a little heat in a water bath and then cool slightly.

Apply on the belly and sides with a thin layer, approximately 50 minutes.

Honey with green tea remove belly and flanks

Take the dry tea, and how to hack. You need to tea in the consistency of the powder reminded. Then with boiling water and leave for 15 minutes. The perfect addition to this recipe — two-three drops of essential oil, Citrus better.

Honey with coffee for slimming belly and flanks

The most popular, and, according to the reviews, the most effective recipe Wraps to remove belly and flanks at home. Everything you need — three tablespoons of coffee grounds and a Cup of milk. Mix it with another one, a little heating in a water bath and RUB a thin layer on the desired Zone, to massage at the same time as it should be. You don't keep the mask on the skin for more than 40 minutes. To say that the effect of repeat noticeable already after the first application, but that it was the Maximum, the process 12 times.

Honey chocolate-remove belly and flanks

Not only of "replacement cells" inches at the waist, but gives the skin fresh. The recipe is simple: mix 200 grams of the conventional Soviet cocoa with two tablespoons of cream (the fatty!) and a olive oil. A thick layer on the desired positions and hold them for about 40 minutes.

Honey with clay and mustard to remove belly and flanks

The clay can take, but best of all are the blue, yellow, black and green. The mixture prepares so: take three tablespoons of clay and a normal mustard. Mix and fill with hot water. All of this is diluted the essential oils: three drops of orange and two peppermint. The consistency of the finished mixture — about like yogurt. Carry on belly and hips and hold for about half an hour.

Mustard wraps for losing weight belly and flanks

Mustard

Does dry mustard (2 tablespoons) mixed with sugar (2 TSP) wine vinegar (0.5 TSP). Added a little warm water, then the mixture was exactly to the day. After 24 hours is introduced, a little honey, and everything is well mixed. The agent is applied to the skin, and Torso with cling film (several layers), after 40 minutes washed off with warm water.

If it is not warm, but not too strong to burn, you need to immediately rinse the product with the skin. The procedure was the most effective, you need to first take a shower, treat the skin Peeling, with a particular focus on the problematic areas. Useful Wraps with laminaria, which helps remove fat, the skin, to get rid of deposits and effectively to streamline the problems of Cellulite.

Loss belly and flanks to run for fast weight

If it get rid of problems with excess weight, and quickly, it is recommended to run on a regular basis. You can run, such as in the gym on the treadmill and outdoors. The second variant is preferable, since fresh air can accelerate very good for the body and also helps the metabolism.

The most important thing – it is right and gradually accustom your body to physical load, otherwise there is a risk to move of serious injuries, and Training. For a beginner the ideal solution runs over short distances would be, the duration of about 10-20 minutes, but not more.

In the case where physical activities are carried out is very difficult, it is recommended to start with walking. Regular exercises can help you lose weight fast in the waist and abdomen. Important the duration of the employment up to 1 hour to increase gradually. The efficient burning of the fat deposits in the area of the abdomen, the buttocks and the legs begin when the workout longer than half an hour.

It is important to run correctly to lose weight in the stomach, because of too great speed is greatly harass the body, and in the foreseeable future, the profession will repeat appears not to be desired. Effectively, the employment, the Jogging on the hilly landscape, to recommend to the alternation of slow and fast Tempo. Distance can be small.

Remove the belly and flanks help of regular exercise. If you experience pain or unpleasant sensations, it is best to complete a workout. For beginners will be enough for 2 sessions per week, gradually in daily Training. Because of this rule, the simple adjustment of weak muscles to physical stress.

Before each Jogging, we recommend the measurement of the heart rate. This method is characterized by a half-hour after the lesson. It is important that during this time, the pulse came back to normal, otherwise the help of a specialist need.

Before they are allowed to run, a small Snack, for example, a serving of salad or a glass of fruit juice. It is important that it is not a full-fledged meal. After completion of the training, prohibited to eat for an hour, but it is necessary to drink water. Faster to Wake up and muscle tone, in the morning recommended to take a shower and relax after the workout, warm to the body.

Jogging is recommended, in the Parks, squares, far away from roads to avoid inhalation of dust and fumes. As a result, you breathe only pure oxygen, but to run on softer coating, the probability of injury is minimized, in contrast to the hard Asphalt.