SIMPLE diet for weight loss belly and flanks

Diet for weight loss belly

A guaranteed way on how to lose weight without diet and remove abdominal training device, is flawed, and friend, well it helps, and the French classic diet for weight loss belly: Sex and cake, to speed up the results - flour is better to exclude. But not so simple, being overweight does not accumulate only through bad diet, there are still a number of good reasons that our character is anything other than ideal. In this article, we have a number of effective diet brought for the removal of fat deposits on the belly and hips, pay special attention to diet for men.

There are many diets to remove belly and sides. Some even costs only proper nutrition and physical activity that is enough to keep your figure in shape. But for most, requires serious work on yourself: diet, slimming belly should be read in connection with the exercise but also necessary, in order to bring metabolic processes in the body, the water budget to adhere to, Plus cosmetic healing treatments: wraps, massages, etc.

The basic rule of slimming: every day you have to less calories than you spend. But lack of movement, inactivity, lack of movement, of progress, gave us a lot of machines-helper - do not allow the energy to spend the full amount, so to lose the goal weight and cleanse the stomach, hips, dragging the image, losing weight the correct diet for belly these reduce the number of calories consumed.

Usefulness - how to lose weight without dieting and belly to remove

Balanced diet and exercise - the key to a beautiful, slender figure, slim waist and a flat stomach. It is scientifically proven that certain products, regulate the metabolic processes in the body, burn the thighs, the fat from the thighs, belly, legs, arms, buttocks, help you lose weight:

  • Milk, with the exception of milk.
  • Ginger - promotes good blood circulation and secretion of the stomach.
  • Cabbage: broccoli and cauliflower - trove of vitamins and trace elements, white herb brush for the body, slags.
  • Cucumbers help in combination with a low calorie diet to lose weight fast and cleanse the stomach.
  • Green tea - a powerful fat burner, natural caffeine in the drink subcutaneous fat deposits dissolve and the inner visceral fat, which is why diet weight loss belly and flanks in the menu almost always recommended 3 cups, add green tea per day.
  • Grapefruit for weight loss with membranes, remove the shell. Thanks to the large concentration of Vitamin C, Insulin niringine -choleretic agent is reduced and flavonoin.
Usefulness

In order to speed up the metabolism, add in the diet:

  • Add the cinnamon, to eat in order to lose weight and melts the drinks, the fat-Cocktail: 1 Cup of boiling water, 1/2 TSP cinnamon,1 TSP.of honey.
  • Horseradish - its enzymes fat burn belly out.
  • Legumes - Protein-product to make it digestible, the body requires a large amount of energy to expend, hence the slimming effect.
  • Red wine contains resvernetol, splits the fat cells and gives you no opportunity to develop, to lose weight you need to 100 ml per day.
  • Bunting - a source of soluble fiber that satiates and gives energy for physical activity, to get rid of belly fat.

Even the best diet slimming abdomen and flanks are to be observed properly and is also important to stimulate the work of the body:

  • Diet to lose weight - at least 5 meals a day, small amounts.
  • Get enough sleep.
  • Water - 1.5-2 liters per day.
  • Physical movement, more movement.
  • Massages and body wraps.
  • A steam room and a Sauna promote weight loss and reduce belly.

For cleaning

In order to lose weight and reduce belly, cleanse the bowel:

Water is mandatory for all diets, except dry
  • Cabbage, lettuce, beets, carrots, preferably green apples, pineapple, peas, beans, lentils;
  • Full-Grain-Culture: Barley, Millet, Oatmeal, Buckwheat, Whole-Grain Bread;
  • Dried fruit, flax seed, bran, dosed sunflower seeds and nuts;
  • Natural prebiotics: sour milk, cabbage, Sour, Kombucha mushroom, chicory, onions, garlic.

Diet-slimming

On a diet without harm to health is necessary, a medical examination, nutritional advice, and learn the recommends diet for weight reduction and exercise from the abdomen.

Simple diet for fast weight loss belly those who live a sedentary lead

Breakfast for weight loss:

  • Polenta, grated cheese sprinkled;
  • Oatmeal on a diluted milk or water with fruits;
  • Omelette Of 2 Eggs;

On perekus diet for belly low-fat yogurt is allowed.

Lunch is a choice of:

  • baked Pollock or steaming, salad from cucumbers and cabbage;
  • Chicken breast or Turkey and a light salad

Up for dinner, a simple diet for weight loss belly and flanks eat orange, Apple or banana.

Dinner:

  • Kalmar cooked, seasoned with yogurt;
  • Salad of aquaculture with a small amount of Avocado, adjust lemon and olive oil;
  • non-greasy piece of chicken, fish, meat and a bit of poached or raw vegetables.

Important: When a diet is forbidden, fry in oil, food cooking, baking, grilling, steaming, in multicookings.

Lose weight in tomatoes

Tomato fast diet to remove belly and flanks, Express power for 4 days:

In the case of a diet to lose weight not counting calories forget
  • 1: S - the thin slice of black bread + cheese + vegetables + coffee without sugar but with milk. About - 2 cloves of garlic finely mode and fry in a tablespoon of vegetable oil, pour 150 ml water, squeeze the lemon juice 1 tbsp. L, salt and pepper in this sauce, add the Spaghetti. For dinner, the macaroni with spinach, 400 grams of vegetables, pour boiling water+60 G of Spaghetti, sprinkle with cheese and bake in the oven.
  • 2: in the morning - cottage cheese with 80 G raspberries or other fruits, day - boiled chicken 100 G, fresh tomatoes and chopped parsley, in the evening - Gazpacho.
  • 3: Breakfast repeat of 2 days, lunch - roast, small green pepper and pumpkin - 150 G per tablespoon of vegetable oil + finely chopped tomatoes 100 G + 50-75 G of light yoghurt + garlic and onions, in the Sauce of the Spaghetti aldento 60 G, and simmer until soft, for dinner, 2 medium tomato slices, 100 G mushrooms, braising were roasted, with pasta mix and bake with a little cheese.
  • 4: to Start the day - bread, a slice of cheese, tomato, and coffee, in the middle - bread, cheese, slices of the top of vegetables and salad, dinner: 2 medium-sized carrots, cut into slices and fry, 100 ml of water, simmer 5 min, dressed with parsley or Basil, pepper, salt and serve the Sauce with 60 G of ready-made Spaghetti.

To help the well-known diet to lose weight and get rid of belly

Table number 8 is a therapeutic, light diet for losing weight belly and helps get rid of fat. Developed by nutritionists for people with obesity and those prone to overeating.

Important: In the case of a diet, watch the calorie content does not enter in the menu of fast carbohydrates and additional fats. Even if it was the strict diet remove belly and flanks, the menu must consist of at least 1.5 liters of water.

You can eat for losing weight:

  • Lean fish, meat, poultry - 150 G per day.
  • 2 eggs any shape or Form.
  • Rye and wheat bread, wholemeal bread.
  • Low-fat sour milk, the cheese is desirable.
  • Vegetables in unlimited quantities, a large part of it raw.
  • Whole grain products are allowed, but remove the bread.
  • Stewed fruit without sugar, diluted 1: 1 with water.

Sweet, pastries, sausage, convenience food diet under the strict prohibition. With such a variety, can be a quite nutritious and well-balanced diet and in a short time to get rid of belly and deposits on the hips, flanks, lashes.

Lose weight on buckwheat

Buckwheat menu - effective diet for a flat stomach and a slim waist, with strict adherence to that helps to lose weight more than 10 kg for 14 days.

Cook porridge for the day: a pound of grits fill with boiling water - 1.5 L, wrap the pot in a blanket, in the morning it is ready.

Split throughout the day to 5-6 meals, you can use the Kefir, Plus 2 cups of water.

Important: Rigid buckwheat effective diet, but not suitable for everyone, so up to the beginning of the diet for weight loss is necessary to consult a doctor.

Diet for a strong half of mankind - beer belly

You need to pick up an optimum diet, don't eat to reduce it to 18 hours (horror of horrors!) Amount of beer, diet 5-6 times per day.

Diet for a flat stomach allowed:

  • Proteins are lean meat, eggs and fish, fermented low-fat products;
  • complex carbohydrates - grains and vegetables-in small quantities;
  • Fatty Acids - Vegetable Oil.
Vegetables is recommended, in the raw state

Effective belly-salt relieves free diet. And of course daily exercises:

  • belly - Swing abdominal muscles reduce with lying position - 30 times;
  • Deep squat - 30 times;
  • to lift lying down, hands under your ass and begin to buttock upwards, as high as possible 30 times.

To remove, the flanks and the abdominal Wrap helps: Apple dilute the vinegar 1:3, cotton cloth, moistened, wring, wrapped around the problematic Zone, ukutyvaemsâ foil, the top of warm clothes, we go in this Form for about an hour.