How to lose weight: techniques, products and inspiring examples

A good person should be much — a good excuse for those who try, but can not remove it. Someone does not have enough willpower, know someone who has. This article will help both. We consider the physiology of weight loss methods and products, to this, and here, too, are motivating examples of real people.

lose weight

Physiological Barriers

You diet, do sports, have a strong Motivation, but the weight is stubbornly rigid and not reduced. Why? There are at least four physiological causes:

  1. A poor supply of oxygen. If cells do not get enough oxygen, nothing works in your body, including weight loss.
  2. Unbalanced Blood Sugar Levels. Insulin resistance or hypoglycemia can be overweight many causes of health problems, including.
  3. Problems with the System, the secretion and cleavage of adrenaline. Cortisol — stress hormone in the adrenal cortex produces. Chronic high levels of cortisol raises the level of sugar in the blood, which then increases the insulin levels. This is one of the possible reasons to burn unwanted fat.
  4. Digestive disorders. Cleaning — one of the factors to remove. If the stomach-intestine-tract are unstable, difficult diet tables diet.

The first step

Start — the hardest part. When it comes to losing weight. "I have to count calories!", "I don't see your favorite liba!", "I'm going to be irritable and unbearable!" — we keep track of dozens of fears, which are actually nothing more than lazy in the in specie fear. Do not allow yourself to take it.

There are a few simple ways to lose weight, even if it is very scary. For example, not terrifying global target set — reset 60 kg. you divide it into several small, and therefore not so disturbing tasks: to lose 2 kg per week.

Methodology

Methodology

The concept of the balloon. The simple truth: if you consume more calories than you burn — you gain weight; if you consume less calories than you burn — you will lose. The method of weight loss, where the body of the person is compared metaphorically with a balloon based.

Our body is a more effective mechanism for the processing of the food, and it really is a variety of food to reduce reduced to a necessary Minimum, which is enough for energy production.

As you do this, and how do you calculate the minimum amount of calories that the body needs for the maintenance of the life activity, you will learn from the special article.

Recipe From Leo Babauta . Well-known Blogger, a Guru of minimalism and productivity, by Leo Babauta self-developed for the optimal diet. In its basis — vegetable food. If short, then it is usually for Breakfast oatmeal, eat with dried fruit or seeds — hearty and healthy. For lunch a salad and Tofu. For dinner, Mexican or Indian dishes made of beans.

In addition to these methods, there are still at least 58 Tricks that contribute to weight loss. For example, do not eat in front of the TV. It is scientifically proven that this leads to overeating. Even during active combat obesity, you should limit the consumption of alcohol. Alcoholic beverages reduce self-control, including the control of eating behavior. You take these and other Mini-tips on the arms, as a Supplement to the basic methodology of emaciation.

Products

Products

If hudeesh, the feeling of Hunger is especially sharp. Always want to chew something. You can't beat his hands, just a bite really. There are a number of suitable products:

  • apples;
  • Nuts;
  • Avocado and others.

There are also products with adequate physical activity the rapid weight loss promote. For Example:

  • Carrots (rich in fiber);
  • Honey (normalizes the level of sugar in the blood);
  • Fish (low in carbohydrates, but high in Protein), and others.

Examples

James Golik for the size 171 cm, weighed 127 kg. He was a brawny easy since my childhood, and reminded himself with normal weight. He has become accustomed to the extra pounds. The impetus to lose weight was located pneumonia: James in bed for three weeks and lost 9 kg. the Young man recognized to normalize that his body can.

Nothing is impossible, we self-define their boundaries. Everyone should search their way, even if not very short and simple.

James tried various methods of weight loss: reduced portions, reduced the amount of carbohydrates in the diet, went on vegetarianism. The way was thorny: food, gifts, the results and stopped working, enthusiasm, despair and Vice versa. So it took five years. James tried various levels of performance and sports. But all of this helped him get rid of 45 (!) kg.

Another hero with a swashbuckling story — Dylan Wilbanks. In 40 years, he weighed 137 kg and was on the threshold of irreversible health disorders. The attending physician warned about the inevitability of Diabetes. But Dylan is not the fate resigned Fatman-diabetics — he chose a different path.

According to the analysis of the different methods of weight loss, Dylan came to the conclusion that the principle had everywhere the same: consume less than that and you lose weight. For himself he chose the System of Weight Watchers. After a couple of months to a diet of Sport, because, like it or not, but a reduction in calories is not enough. Dylan became a regular at the gym.

All of this, as well as resistant to spiritual struggle led him to impressive results: a decrease of 56 kg for 16 months! Here's how Wilbanks commented on his success:

before and after
The loss of 56 kg of weight has taught me, what I can accomplish anything, if only to fully give me this case and will push a small target to the next. I have never felt better and happier, but it's not solved all my problems.

As you can see, to lose weight, anyone can. The main thing is to find your way. We hope that our tips will help you in your methodology to develop nutrition and the right products, but also to motivate the specific measures.