Have you ever heard about the diet for lazy? It turns out, is a reduction in weight is not necessarily a feeling of Hunger, eat for days, only a single product or exhausted the one-hour training sessions in the gym, diligently counting calories.
The secret of the effectiveness of
Immediately it is worth noting that the use of water for weight loss — a fact whose importance swells learning nutrition science. It is a scientifically proven fact, confirmed by many laboratory experiments, in which it was found that regular drinking of fluids in the body occur is very important for weight loss processes:
- speeds up the metabolism by 20 %, which leads to the removal of fat, but not their storage in the Reserve;
- saturates the body and various trace elements, which contains water and an active role in the metabolism of calcium, potassium, Magnesium, iron, zinc, fluorine, sodium, etc.;
- effective Hunger is reduced: wanted to eat — drink the healing liquid and протянете much longer without food, so that overeating is in the process of weight loss, the you threatens not just;
- a glass of drinking just before eating, to reduce the number of portions that the person in the situation is reduced to food on even a full stomach, or calorie intake automatically;
- accelerated urination (especially in the first few days as the water-diet), and together with the urine out of the body of unnecessary salts, toxins, and carcinogens to go to him, could stay in the body in the Form of unpleasant wrinkles;
- ensures the well-being, the almost incompatible with the concept of nutrition: in this method, the weight reduction, you won't feel any loss of power and the attention of the irritability, which is characteristic for almost all голодовок;
- the body feels that he must disappear to supply moisture in sufficient quantity, and not the delay of fluid in the tissues, or edema, from which a respectable percentage of the excess weight.
The rules of use of the water
The correct application of water for weight loss provides, ultimately, not only up to 5 kg weight reduction per month, but also as a pleasant Bonus is the strengthening of the immune system and health. But such results can only be achieved under the condition of observance of certain rules. Not, for example, in a train, the recommended daily dose of the liquid to drink. Or complete your diet replace.
We all know that drinking when you remove, you need a lot of water, but here, the concrete number of different sources to be specified is not the same. We now consider in more detail various variants.
- 40 ml per kg of body weight
Such numbers are often found on the Internet. On the one hand, they suggest confidence, because, really, there is a difference, if you want to lose weight girl with a weight of 70 kg and 120 kg. Of course, the recommended amount of liquid should be proportional to your attributes. But it is worth it just to do simple calculations (40 ml to 120 kg of body weight = 4 800 ml = 4.8 L), is not as immediately clear that such things can be. Such a number does not to decrease, but the abundance of moisture and the further hospital stay. So you are looking for other indicators.
- 1,5-2,5 Liter
These can be numbers in most sources. The upper limit is accurate enough, as 3 liters per day to lose weight — can it afford only very obese people (with the same 120 kg), and then only with the permission of your personal nutritionist. 2.5 litres — or about 12 glasses of 200 ml. And yet, also losing weight is very much water for the first time.
If such a "waterfall" would be too sharp, the body is quite difficult to be done with him. In the toilet every half an hour Jogging, motschepolowaja the System, and the kidneys can not bear such a load, appears to be nausea and unpleasant sensations in the stomach, and the next morning you can Wake up with a terrible swelling. So at least you start with a 1.5-Liter, i.e., with 7-8 glasses per day.
Drinking water facilitates weight loss and not the formation of edema, you should normalize it by the use of the mode. It depends on your quantity of main meals and of the volume of the liquid, on which you have stopped. The first two schemes assume that the diet is not changed. That is, they are still counting eat fat, flour products, sweets and everything else with no calories.
This is the diet for the lazy. But if the process of weight reduction of 4 kg in a month for you not to quit and you want to achieve more, pay attention to the third Option.
- 2.5 litres
If there is 2.5 liters, we look, in what mode, do you drink: 07.00, Pause, 09.00, 10.00, 11.00, 12.00, 13.00, break, 15.00, 16.00, 17.00, 18.00, Pause, 20.00, 21.00 (08.00 — Breakfast at 14: 00 warm lunch, 19.00 Light Dinner). I.e. recommended, this standard fits into the mode full Board.
- 1.5 liters
The recommended mode for those who started with a minimum number of 1.5 litres, can be as follows: 07.00, Pause, 09.00, 10.00, 12.00, 13.00,lunch break, 15.00, 16.00 break 18.00 (08.00 — Breakfast 11.00 am — lunch with fruits, 14.00 — hot lunch-15.00 — Protein Snack, 19.00 Light Dinner). As soon as you feel that you have to go less often to the toilet (this is usually done after 1-1,5 weeks), you can add 1 Cup in 3-4 days and reach the mark of 2.5 liters. To jump over this level is no longer necessary.
- Fasting day
To arrange several times a month (2-3 times, not more) nutritionists daily rates almost to the water, allow it to reset (warning!) already up to 2 kg per day. But here should be very careful, because the recommended dose is 3.5-4 liters.
It did take a faceted glass with a volume of 250 ml, and develop the scheme in the 6.00 to use at 22.00, the last serving. Instead of the main meals (8.00, 14.00 and 19.00), it is recommended to drink a glass or hot green tea with milk, or yogurt, or fresh squeezed juice. As an Option — eat 1 green Apple. Get ready to a strong feeling of Hunger, and a huge desire for something delicious to eat at the end of the day.
Losing weight on the water safer, but not as effective. Nearly daily excellent effects, but there are no consequences for the health, and fraught with the rapid return of the lost kilos. So that the Regime is so unusual diet decide only you.
It is controversial, what temperature should the water that you drink as a means to lose weight. Here you can any Option, based on the following features:
- if you drink hot water, it prepares the digestive tract to food intake and speed up the metabolism, but it is contraindicated in case of problems with the digestive tract;
- Liquid at room temperature is not good, because it brings no discomfort and produces a feeling of discomfort;
- cold recommended it to lose weight, because for preheating the inside of the body is wasted energy;
- but it is best, from the point of view of nutritionists, drinking warm water for weight loss, because it is enough in temperature to speed up the metabolism, and it is pleasant to the walls of the intestine, without the irritation.
What should the water
- Not cooked to recommend, as a high level looks stunning on some useful properties of water as a means to weight loss, but if, in addition to tap water, no more, just as clearly, and should be boiled.
- Melt water — an excellent choice for weight loss, since changes in accordance with the process of freezing the structure at the molecular level and, in consequence, from the body and is better absorbed.
- Distilled — a perfectly acceptable way of weight loss, as this is the water the cleaning system, harmless to health, even if there is no cooking, i.e. it retains the full extent of their useful properties.
- Water works is excluded.
- With different additives (lemon, honey, cinnamon, etc.) — acquires the burning properties and speeds up the process of weight loss.
If you engage too lazy to make all kinds of added fat burning substances and the selection of recipes, drink ordinary water, in order to lose weight, because the duration of such a process. If your a faster result than 4 kg per month, take a look at the products that allow you to do miraculous solutions to promote dramatic weight loss.
The weight loss with the help of the water helped achieve good results, on this Basis, cooking solutions from products of well-known in the dietetics. On you whole diet, how to press effectively, the Hunger, strengthen metabolism, and promote maximum combustion of fat reserves.
- With Hydrogen Peroxide
According to the insurance of Professor Neumyvakina, water with hydrogen peroxide not only the pounds, but on top of that cured arteriosclerosis, the brain activity and the work of the heart enabled him. It nourishes the blood and organs of oxygen, activates lipolysis.
For weight loss pharmacy used 3 % solution. Dosage: 1 drop, dissolve in 3 tablespoons of water, drink 30 minutes before eating or 2 hours later, twice per day. But with each day you can increase the dosage to 1 drop. Rate decrease is not more than 10 days. But in the case of this Professor recommends the waiver of such time of harmful habits, to respect the day and be physically active.
Prior to the use of such a specific solution to the inside should be with the doctors, because the consequences can be very sad.
- With Cinnamon
For weight loss a very tasty, refreshing water with cinnamon is recommended. A teaspoon of powder dissolved in a glass of water at room temperature (best thawed). The peculiarity of the recipe in the fact that the drink should be carefully stir at least 3 minutes, which was a saturated solution. Infuse for half an hour and then drink it, but not tremor. Depending on your taste preferences, here's a teaspoon, it is possible, and other food-burn the fat: a slice of lemon, honey or grated ginger.
- With Soda
Dangerous for the digestive tract, but it is very effective for dealing with excess, not quite Fit weight Medium — water with baking soda for weight loss. Its use requires consultation with a specialist, otherwise you may burn the delicate and thin mucous membrane of the stomach.
In a glass of hot water a pinch of baking powder dissolved. If you are within 3-4 days, no unpleasant sensations are not, increase the amount of the powder up to 1/5 of a teaspoon, for a few days — 2/5, etc. Maximum daily dose: half a teaspoon on the glass. You drink once per day over the course of 2-3 weeks, closely Tracking the condition of his body.
- With Apple Cider Vinegar
A glass of untreated water (a prerequisite) are honey and Apple cider vinegar in equal parts (by the teaspoon). Drink on an empty stomach shortly before you eat once a day. It should be noted that the water with the vinegar is irritating to the bowel, so that all the problems in his work are the contraindications for the use of this solution as a means to lose weight.
The good efficacy and the absence of contraindications to oats is different to the water which allows you to lose quick and easy weight. However, their preparation requires time and effort. 300 G of oats, pour 1.5 liters of cold water. Bring to a boil. Leave for 4 hours in a warm place under the lid. Drain. Add half of the chopped lemon and a tablespoon of honey. Drink 4 times a day for half hour-hour before eating.
If the cause of the problem weight to a violation of water-salt balance in the body, with this issue, the salty water can deal. The Schema of the application — as is the case with normal water diet. Just like a glass of liquid 2 gr of salt. Подсоленная water to the composition is similar to that of the human blood and lymph, so that a positive impact on the work of many systems, of which the metabolism.
- Ginger with water
10 G of crushed root ginger with boiling water in a thermos 0,5 l. Leave for a few hours. Take a warm fasting. Slimming effect can be strengthened, with a slice of lemon, a sprig of mint, a pinch of vanilla, a teaspoon of honey or cereals cardamom.
Cup of rice wash, pour a Liter of water. Cook until soft on medium heat. Drain. If you drink it, it is very difficult, you can lightly salt. Nutritionists claim that the rice can replace water in a volume of 200 ml of a whole dinner. Such a diet is widely used and leads to good results.
In many countries, water with cucumber bears the name of a nutritionist, Cynthia Sassi, developed this recipe for a delicious Cocktails. Peeled lemon and a medium grind in a Mixer large cucumber, 20 G ginger, 10 leaves of mint. Compress prior to the performance of the juice. Pour 2 liters of mineral water at room temperature. Close tightly, leave in the fridge all night. Drink boiled serving in small doses over the course of the next day. The course is a minimum of 2 weeks.
If there is no issue with the stomach to remove used water with garlic. For their preparation need, add the cloves of 200 ml of still mineral water 3 crushed garlic. Drink on an empty stomach in the morning and in the evening.
It is very tasty fruit out of the water, which can also be used as a means to weight loss. Fruit, sliced, slices, and slices cut, on the floor Liter cans (2-3 fruits), stacked to crumble and with the bottled water. For the preparation you take lemons, limes, oranges. Citrus fruits — masters in the burning of fat.
- With Lemon
The Recipe № 1. Put them in a glass of hot water with a slice of lemon, cover and leave for half an hour. Drink on an empty stomach, preferably in the morning.
The Recipe № 2. The crushed lemon (the whole well washed), together with the shell to add 200 ml of warm water. You eat four times per day between meals.