Watermelon Diet

The watermelon season is early September. You can eat this berry every day, but in small quantities. With a competent approach to nutrition, it will be possible to cleanse the body of toxins and salt, and at the same time bring the figure back to normal.

Watermelon Diet For Weight Loss

This is how the diet works

In order to lose weight with this juicy, sweet berry, you don't need to calculate calories, you need to find out the daily rate. There are several variations: mono diet and fasting days on water and watermelons.

A lighter version of the diet - the introduction of small portions for breakfast, lunch and dinner. Watermelon pulp is included in the diet as a snack to avoid hunger. In addition, they can accompany every meal. So it is possible to lose up to 5 kg.
Positive properties of watermelon:

  • It has choleretic and diuretic properties;
  • Lowers the level of cholesterol in the blood;
  • Iron is easily absorbed as it only contains 1. 0 mg. It's even used to treat anemia;
  • Improves the digestive tract;
  • Only 150 grams of watermelon pulp cover the daily folic acid requirement;
  • Magnesium is an antidepressant that reduces the frequency of hemicrania attacks;

It removes salts and toxins, and also prevents oxalates and urates from forming.

How to choose the right watermelon

All you have to do is buy ripe watermelons. The most natural and juicy berries are only sold from late August to September.

  • The meat should be matte.
  • A characteristic crackling sound is heard when the watermelon is squeezed, and a muffled noise when knocking.
  • You shouldn't buy more than 8 kg of watermelon. These berries can contain chemicals. If they're too light, they may not be ripe yet.

Wash with soap under running water and dry with a paper towel before use.

Watermelon composition

His home is South Africa. The people of ancient Egypt cultivated this culture and left watermelons in the pharaoh's tomb. Also, this berry is mentioned in medicinal recipes, the Arabs are convinced that it helps to get rid of many diseases.

Due to the fact that watermelon is considered a low-calorie product, since it contains only 25 kcal per 100 grams. In the public area you can find photos of women who managed to lose weight. They also share their own experiences and impressions.

Composition and value

  • It consists of 90 percent water. As a result, a choleretic and diuretic effect is noted. Therefore, nutritionists advise to conduct fasting days with the start of the watermelon season.
  • Sugar - 12%. These are glucose, sucrose, fructose.
  • Minerals: iron, sodium, calcium, potassium. There is a daily intake of magnesium in 250 grams. In addition, it is considered an excellent antidepressant. Magnesium deficiency = this is a nerve disorder, chronic fatigue, sleep disorders. A 15-day diet will help to make up for the deficiency in this trace element and eliminate these consequences.
  • Proteins, vitamins of group: A, C, B.
  • Alkaline and pectin elements. A diet that lasts 4 days is useful for people with cardiovascular disease.
  • Dietary fiber = restores the intestinal tract.
  • Antioxidants: lycopene, beta-carotene, niacin, thiamine, ascorbic acid. They prevent age-related changes in the body. 1 kg of watermelon contains 25 mg of lycopene. A weekly mono diet for men will help get rid of problems in the genital area, including infertility.

Watermelon is used in the treatment of many diseases: gastritis, obesity, psoriasis, arteriosclerosis, high blood pressure, nosebleeds.

Types of the watermelon diet

Types of watermelon diet for weight loss

First of all, it is necessary to exclude risk factors, and then choose the appropriate diet option.


Duration of the diet = 5-14 days. This type of weight loss technique eliminates the preparatory preparation of the body. Despite this, it is better to first make sure that there are no pathologies of the heart and intestinal tract. The daily diet consists of watermelons and clean drinking water. Other products are prohibited. Exceptionally, you can use croutons as snacks.

Meal regularity = 5 times, portion size is directly related to the original weight. We offer a scheme for calculating food consumption: for 10 kg of weight - 1 kg of berries. In 5-7 days it will be possible to reduce the weight to 5 kg, in 14 days to 10 kg.

Notice! You need to gradually abandon this diet as there is a risk that the pounds lost will be returned.

On the first day it is advisable to use lactic acid products, then for steamed vegetables, soup puree, etc.


Designed for 10 days. The daily menu includes not only watermelon, but also various vegetables, fruits, muesli and bran bread. Unlike the rigid method of weight loss, watermelon must be consumed in the morning and at noon. Since this berry has a diuretic effect, it is therefore not recommended to use it in the evening.

The benefit of a light diet is that the person will not feel hungry throughout the day.

Daily menu:

  • Breakfast: honey - 1 dessert spoon, 3 slices of kavuna;
  • Lunch - rusks made from bran bread, 3 slices of kavun;
  • Dinner - pumpkin mash with carrots or apple casserole.
  • You can lose up to 6 kilograms in 10 days.

To consolidate the result, you need to pay attention to the followingdiet:

  • Breakfast. Cooked turkey breast, bran toaster. Radish, cabbage, onion, cucumber salad. Season to taste with lemon juice.
  • Dinner. Lentil puree, boiled beetroot, garlic and walnut salad.
  • Afternoon snack - watermelon porridge.
  • Dinner - cottage cheese casserole.

In addition to the listed products, you can eat fish, seafood, lactic acid drinks and various types of cereals. Pulse should be present in moderation.


This type of berry diet involves gentle weight loss. Watermelon will only be on the table during the first meal, that is, breakfast.
We recommend that you familiarize yourself with the approximate informationdiet:

  • Breakfast. Honey - 1 tablespoon, 0, 6 kg of watermelon.
  • Dinner. Baked peppers or fresh vegetable soup.
  • Dinner. Oatmeal with green apple or steamed pumpkin.

With a single ingestion of watermelon, this diet ensures slow weight loss. You can lose up to 2-4 kg in 2 weeks. Judging by the reviews of the girls, this diet guarantees solid results and without giving back the shed pounds, as a hard method. Hence, it makes sense to use this weight loss method when necessary for smooth and stable weight loss.

With a gentle diet, you can cleanse the body of waste products and toxins. Replenish the lack of calcium, iron, magnesium, phosphorus. And also vitamins of group "A", "B", "C".

The main condition for adhering to a light and free diet is the consumption of drinking water - 2 liters. Shop and carbonated juices as well as alcoholic beverages are strictly prohibited.


In addition to the variants considered, there is also a combined option. Their principle is based on the consistent use of kavun and other acceptable foods throughout the day. The result depends on the correctness of the diet and its duration.

Watermelon Buckwheat

Ideal for daily meals. It is recommended to follow people with cardiovascular disease, anemia, and diseases of the intestinal tract. Buckwheat contains up to 2. 5% sugar, hence grain for diabetes.

Duration of the diet = 5-7 days, during this time you can lose up to 5 kg. It is allowed to add boiled meat or vegetable salad to the diet, but not more than 100 grams per day.

Watermelon Kefir

Consume a berry every 90 minutes - 300-400 grams and drink a low-fat or low-fat fermented milk drink in a volume of 250 ml. The maximum duration of the diet is about three days. Due to the diuretic effects of these products, it will be possible to reduce the weight to 3 kg. The work of the kidneys, liver and intestines is improved.

Attention there isContraindications! This diet is forbidden to people with increased acidity of gastric juice. Kefir can make gastritis worse.

Watermelon and cucumber

Duration 14 days. Eat 1 kg of cucumber and the same amount of kavuna daily, do not forget to drink water. Add bran bread (1 slice) and drink a fermented milk drink in the form of kefir (250 ml) in the evening.
Sample menu:

  • Breakfast. Watermelon sorbet with mint and lemon juice.
  • Snack - 4 cucumbers.
  • Dinner. Watermelon smoothie (250 ml) or 0. 4 kg watermelon pulp.
  • Afternoon snack. Watermelon pulp - 0. 4 kg, cucumbers - 3 pieces.
  • Dinner. Alternate cucumber with watermelon. Both should weigh 0. 6 kg.

You should avoid exercising in the gym during these two weeks. Rest for at least 8 hours, be in the fresh air.

Watermelon apple

Do not observe for more than 10 days. Eat watermelon on the first day, only apples the next day, alternating between these days. You can lose 7-9 kg.

You have to start with a watermelon day.Calculate the rate according to the following formula: for 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. The daily norm of apples = 1, 5 kg.

Watermelon protein

Designed for 14 days. You can lose up to 10 kg by saturating the body with proteins and removing waste products and toxins. Only consume protein products for breakfast, lunch and dinner. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. For snacks - watermelon pulp. For 1 approach, eat up to 0. 5 kg.

Contraindications:Gout, hypertension, disorders of the work of internal organs: kidneys, liver. Also forbidden are people with pyelonephritis, an allergic reaction to protein, gallstone disease.

Diet on watermelon and rice

Per day = 250 grams of boiled rice grain, watermelon - 1 kg per 20 kg of weight, but not more than 5 kg of watermelon pulp. Other products are prohibited. Plain white grains of rice won't work.

Rice is a nutritious food that can quickly eliminate hunger. Even during the diet, irritability, drowsiness and loss of strength do not occur. The duration of the diet is 10 days.

Diet with watermelon and cottage cheese

You can get rid of 4 kg in just 7 days. There is one condition - it is not recommended to combine these two products.
Menu for 1 day:

  • Breakfast - 0. 2 kg of curd mass.
  • Snack - 2 slices of watermelon.
  • Lunch - 3 slices of watermelon.
  • Afternoon snack - 150 grams of curd mass.
  • Dinner - 2 watermelon wedges.

Cottage cheese is a source of minerals and vitamins. The person is not bothered by the feeling of hunger.

Diet on watermelon and black bread

Calculate the daily price of watermelon according to the scheme provided earlier. Bread - 1 slice for each of 5 meals. If you suddenly become very hungry, you can have a green apple or a slice of bread.

It is best to give up sports in the same way as other physical activities.Duration of the diet = 10 days. The result for the lost kilograms = 8-10 kg.


Watermelon Melon Diet For Weight Loss

Melon is high in fiber. It's also popular because it helps get rid of parasites. Start the first meal with it, and to satisfy hunger, add a little protein products to the diet: cottage cheese, meat, cheese, lentils.

During the day, alternate melon and watermelon. In addition, their number should be the same. Duration = 10 days.

Watermelon fasting days

To calculate the daily amount of berries, divide the weight by 10. The result is the number of watermelons to eat during the day.

  • Drink water and green tea.
  • Do not stick to more than 5 days.
  • Add a slice of bran bread to the diet.

You can lose 4 kg in just 5 days.

Watermelon Diet for 3 Days

Watermelon diet for three days

Only eat watermelons. Exceptionally, a slice of rye bread is allowed. Usually, you need to eat as many berries as dozens of them weigh in. For example, if you have 60 kg, then you need to eat watermelon - 6 kg. Since it is 90% water, it is possible to cleanse the body of toxins and toxins. But in no case should you consume more berries than you should, otherwise they will harm your body.

5-day watermelon menu

The diet is suggested below, but first it should be said that low-calorie breakfast, lunch and dinner should be added in the process of losing weight.

  • Have breakfast with lean cottage cheese (200 gr. ).
  • Dine with buckwheat porridge (250 gr. ).
  • Have an afternoon snack with a slice of cheese (low-fat variety).
  • Dinner with rice porridge (200 gr. ).

Each snack consists of watermelon pulp. Up to 5 kg must be consumed per day.

Watermelon Diet for 14 Days

This diet is suitable for those who need to lose 5 pounds or less of excess weight.
Daily menu:

  • Have breakfast with buckwheat porridge and 2 wedges of watermelon.
  • Eat a snack "Astrakhan".
  • Dine with chicken chops, vegetable salad.
  • Snack on 3 slices of watermelon.
  • Dinner with cottage cheese (150 grams), 2 slices of rye bread.
  • Last dinner - a couple of slices of watermelon.

For breakfast you can cook rice, buckwheat and other types of grain, but only on water. For lunch there must be meat, vegetable soup, beans, lentils. Just a protein for the last supper.

Get out of the watermelon diet

It is not necessary to switch to heavy meals from the first day after finishing the diet, it is better to do it gradually. It is recommended to practice sports, give up bad habits. Proper nutrition shouldn't be thrown away so that you don't have to fight extra pounds again later.

If you have serious illnesses or illnesses that occur in a chronic form, contact your doctor.

Pros and cons of the diet

The benefits include:

  • You don't have to count calories all the time.
  • Cleans the body of toxins, salt and toxins.
  • Availability.
  • Digestible sugar, fiber, magnesium, iron, calcium are present.


  • Stress on the kidneys.
  • It is impossible with diabetes, gastritis.
  • The rigidity of the mono diet.
  • The diet is not balanced.
  • With prolonged adherence to the diet, useful substances are deprived of the body.

And one more minus, on the first day of the diet, fluid is removed, and the layer of fat does not decrease.

Medical use

As supportive therapy, it is recommended to better coordinate with the attending physician for some illnesses.

For pregnant women

Women should eat a balanced diet during pregnancy.

  • Do not eat more than 3 kg of watermelons a day.
  • The diet can not be followed for more than three days.
  • The menu for 5 days should be enriched with lean meat, vegetables, fruits and various types of grain.

Before trying to lose weight, you need to agree your intention with a gynecologist.

Watermelon smoothie for weight loss

For removing sand or stones

Watermelon juice can only dissolve stones that are formed by uric salts. Compared to other stones, this technique is powerless and completely contraindicated in the case of phosphate formation.

  • Consume 2. 5 kg of watermelon with rye bread daily.
  • Drink at least 2 liters of clean water.
  • The duration of the diet is no more than 5-7 days.

See a doctor if you experience renal colic, nausea, pulling pain in the side.

Used to treat psoriasis

In addition to drinking watermelon, it is necessary to include in the diet cottage cheese, yellow tomatoes, flower honey and cucumber. The technique is developed for a month, but it is worth practicing after consulting a doctor.

To get the maximum result from the watermelon diet, you need to switch to a vegetarian diet for a few days before starting the diet, excluding preservatives, salt and sugar.

How watermelon diet can affect the body

It has already been mentioned how watermelon is beneficial for the gastrointestinal tract and cardiovascular system.
What else is this berry useful for:

  • Antioxidants slow down the aging process.
  • Restores the water-salt balance.
  • Helps with cirrhosis of the liver, hepatitis.

With a longer diet, weakness, apathy and headaches can be disturbing. All of these symptoms indicate a lack of nutrients.

Can you eat a watermelon at night?

It is better to do this 3 hours before bedtime as it has a diuretic effect, this has already been mentioned several times. It is not recommended to mix this berry with rolls, bread and other products, as this can cause fermentation. It also often leads to diarrhea, gas, and general malaise. Don't eat foods that are high in salt before you eat watermelon. The result is swelling of the face, arms and legs.

Doctors Recommendations on a Watermelon Diet

Before deciding to shed extra pounds with the help of a watermelon mono diet, you should read the following recommendations:

  • Exclude diseases of the gastrointestinal tract, endocrine system.
  • It is difficult to find unambiguous reviews in public. It all depends on the individual characteristics of the body of a slimming person.
  • Nutritionists say long-term adherence to a mono diet can be harmful.

And still, you have to buy a berry from August to September, then you can be sure that it is free from nitrates and other chemicals.