Japanese diet: menus, recipes, results, pros and cons

Japanese diet for weight loss

A beautiful figure is every girl's dream. Good form not only has a positive effect on health, but also on human consciousness. Girls and women who do not have extra pounds on them behave more safely in the company of others.

But not everyone can boast of an excellent metabolism that allows you to eat and not get fat. Therefore, many need to keep fit in different ways: through exercise, diet, meditation and medication.

However, any of the methods will help to lose extra pounds not quickly, but gradually. But what if you urgently need to lose weight in less than a month? In such cases, you need to strictly adhere to the Japanese diet menu. This will help you quickly reduce volume and get rid of extra pounds. But before you start dieting, you need to learn more about all its nuances and secrets.

What is the secret of the Japanese diet?

Contrary to its name, the 14-day Japanese diet does not contain any exotic dishes. Diet plans are designed for three periods of time: seven, thirteen, and fourteen days. The minimum weight that can be lost during the diet is five kilograms and more.

The secret is the strict diet of the Japanese diet for weight loss. Breakfast is almost completely excluded from the diet, and the total number of meals is reduced to three. At the same time, the diet does not imply snacks during breaks.

Many people are less interested in nutrition than in the calorie content of the Japanese diet. The menu of the day is very low in calories. A person consumes 700 to 1100 calories a day. In addition, a special combination of foods directs the body's work on burning fat.

the essence of the Japanese diet for weight loss

During the entire duration of the diet, the diet consists almost entirely of proteins. Fats and carbohydrates also get into the body, but in very small amounts.

Losing weight is effective because the menu contains enough fiber.

Types of Japanese Diets

There are different types of Japanese diet:

  • Diet for seven days- the shortest. It helps to lose those extra pounds quickly. But it also has a minus. The body only manages to get rid of excess fluid in a week, but cannot completely rebuild itself. The result of such a diet will last the least.
  • The thirteen-day dietis ​​the most popular. With full compliance with the rules, you can lose almost all the extra pounds. The body has time to rebuild and the effects last a long time.
  • Diet for fourteen days- differs from the previous one by only one day. There are no significant differences. It is only used when you are comfortable.

Lose weight on the Japanese diet: preparation

You can't just get up in the morning and go on a diet. Before starting the original Japanese diet, it is necessary to prepare your body and mind for this rigorous period. The first step is mental adjustment. The diet is very strict and restricts a person in almost everything.

During this time you are not allowed to eat sweets, flour, fried foods, etc. It is very difficult to take morally. Therefore, before starting any Japanese diet, you need to think that after seven, thirteen, or fourteen days the body will be in better shape. Extra pounds go away, the waistline decreases noticeably. To increase motivation, you can take a photo the evening before the diet and hang it on the refrigerator. Then take a photo on the last day and compare the results.

The second step is to prepare the body. Due to the fact that the diet is very strict, you can not sharply restrict the diet. Therefore, a few days before starting the diet, you need to reduce the amount of food consumed. The body has to get used to the cut parts. As with the Japanese diet, your main diet should be cabbage, fish, apples, etc.

Diet rules

how to lose weight on a Japanese diet

During the Japanese diet, no matter how long, there are a few strict rules to follow.

  • During this time it is necessary to carefully follow a specially designed menu. Do not decrease or increase your daily food intake.
  • Follow closely the consistency of food consumption. Do not exchange the daily rations.
  • Completely remove salt and sugar from the diet.
  • Drink water 30 to 60 minutes before you eat. You can also drink between meals. Never drink with water.
  • Eliminate alcoholic beverages from the diet.
  • Refuse to snack between meals, regardless of the level of craving. Even a small piece of bread, vegetables and fruit should not be consumed.
  • Discharge the body a few days before starting the diet.
  • You can easily return to a larger diet after you stop dieting.
  • Drink more than two liters of water a day. This volume does not contain coffee and tea.
  • Meals during the diet can be boiled and baked, but not fried.
  • The meals should be at the same time.
  • Chew everything thoroughly during meals.

Menu for 7 days

The shortest diet lasts seven days. The menu of the Japanese diet is quite ascetic, so it will be almost impossible to cook any dishes from it. The only thing you can afford is a vegetable salad seasoned with olive oil.

First day

  • Breakfast: a cup of sugar-free coffee.
  • Lunch: a glass of two hundred milliliters of tomato juice, two boiled eggs, Chinese cabbage salad, seasoned with olive oil.
  • Dinner: 250 grams of cooked fish and fresh coleslaw.

Second day

  • Breakfast: a cup of coffee and a rye crouton.
  • Lunch: 250 grams of steamed fish, fresh coleslaw.
  • Dinner: one hundred grams of boiled beef. Drink it all with a glass of non-fat kefir.

Third day

  • Breakfast: a cup of black coffee and a rye crouton.
  • Lunch: 500 g zucchini fried in vegetable oil.
  • Dinner: two hundred grams of boiled beef, two boiled eggs and a serving of coleslaw.

Fourth day

  • Breakfast: a cup of black coffee.
  • Lunch: three boiled carrots, grated and seasoned with olive oil. A piece of cheese (fifteen grams) of a hard and unsalted variety.
  • Dinner: two red apples.

Fifth day

  • Breakfast: a raw carrot, grated and seasoned with lemon juice.
  • Lunch: three hundred grams of cooked fish and two hundred milliliters of tomato juice.
  • Dinner: two red apples.

Day six

  • Breakfast: a cup of black coffee.
  • Lunch: 500 g cooked chicken without salt, cabbage or carrot salad, seasoned with olive oil.
  • Dinner: two boiled eggs and a fresh carrot salad with olive oil flavor.

Day seven

a sample menu of the Japanese diet for a week
  • Breakfast: a cup of tea without sugar.
  • Lunch: two hundred grams of boiled beef and one fruit: orange, apple or pear.
  • Dinner: two red apples.

Japanese Diet: Menu for 14 days

The first seven days of a two-week diet correspond exactly to a weekly diet. The ration and the menu are completely identical.

Day eight

  • Breakfast: a cup of black coffee without sugar.
  • Lunch: 500 g cooked unsalted chicken. Coleslaw with olive oil.
  • Dinner: two boiled eggs, a freshly grated carrot with olive oil.

Ninth day

  • Breakfast: a raw carrot, grated with lemon juice.
  • Lunch: three hundred grams of cooked fish and two hundred milliliters of tomato juice.
  • Dinner: Choose from two fruits.

Tenth day

  • Breakfast: a cup of black coffee.
  • Lunch: three boiled carrots, seasoned with olive oil. Fifteen grams of hard cheese.
  • Dinner: Choose from two fruits.

Day eleven

  • Breakfast: a cup of black coffee and a rye crouton.
  • Lunch: 500 g zucchini fried in vegetable oil.
  • Dinner: two hundred grams of boiled beef, two boiled eggs and a serving of coleslaw.

Day twelve

  • Breakfast: a cup of black coffee and a rye crouton.
  • Lunch: 250 grams of steamed fish, fresh coleslaw.
  • Dinner: one hundred grams of boiled beef. Drink it all with a glass of non-fat kefir.

Day 13

  • Breakfast: a cup of black coffee or tea.
  • Lunch: a glass of two hundred milliliters of tomato juice, two boiled eggs, Chinese cabbage salad, seasoned with olive oil.
  • Dinner: two hundred grams of steamed fish, fresh coleslaw.

Day fourteen

  • Breakfast: a cup of black coffee.
  • Lunch: 250 grams of steamed fish, fresh coleslaw.
  • Dinner: one hundred grams of boiled beef. Drink it all with a glass of non-fat kefir.

This is how the last day of the diet ends. As you can see, the Japanese diet menu is repeated many times, but in no case should you change the days. In addition, you cannot cook dishes. The diet is so ascetic that the "dishes" are only simple vegetable salads.

Proper completion of the diet

how to complete japanese diet for weight loss

When the strict and difficult Japanese diet is completed, it is necessary to properly exit it, so as not to disturb the body. The dishes of the Japanese diet were simple, so you don't have to rush into complex and high-calorie foods right away. During the diet, the stomach decreased significantly and was rebuilt. He is now ready to digest low calorie foods.

After completing the Japanese diet, the menu needs to be expanded very smoothly. The main diet should be cereals, their use should be with different meals. As with the Japanese diet, fish and lean meat should be steamed or baked. It is better to refuse fried foods.

As with the Japanese diet, fruit should be an essential part of the diet. They can be consumed in large quantities, but without fanaticism. It is also better to give up sweet fruits for a while. After finishing the diet, you can return the snacks. All types of granola or kefir are perfect for them.

The menu and results of the Japanese diet are related. Therefore, you can lose extra pounds only with strict adherence to the menu. Also, after a week or two, you need to start eating properly, excluding sweet and starchy foods. You need to replace sweets with bread. Delicious snacks should be added to the diet very slowly, which will make the diet last longer.

The post-diet diet should be as similar as possible to the diet introduced for a week or two. The longer the recovery period, the longer the result will last. If you fully return to the old diet immediately after completing it, the kilograms will soon return too. You should also drink at least two liters of water every day.

The Japanese Diet: Benefits

The pros and cons of the Japanese diet for weight loss

Before you start "fasting" you need to familiarize yourself with all the advantages and disadvantages of the Japanese diet for weight loss. The Japanese woman has many advantages.

If you follow all the rules exactly, you can lose up to eight kilograms in two weeks. However, this weight should really be extra.

You can lose weight in a very short time with the Japanese diet. For example, if you need to be in shape by a certain date when an important event is planned, or a long-awaited vacation is on the horizon, it is the "Japanese" who will help you get your body in shape quickly.

During the diet, the body removes all toxins. This happens due to the complete rejection of alcohol, salt, sugar and flour. Despite the fact that the diet menu is rather modest, a person does not feel a breakdown. A properly selected diet will help transfer the diet easily, almost without feeling hungry.

And of course, one mustn't overlook the main benefit of the Japanese diet - a long-term effect on the body. During the "Japanese woman" the body is rebuilt, its work changes and the metabolism improves. Thanks to this and proper nutrition in the future, you can keep the effects of the diet for a long time. Unless you rush headlong into the pool and immediately switch to flour and sweets, you cannot think of dietary restrictions for years to come.

Diet disadvantages

Like any diet, the Japanese woman has its disadvantages and contraindications. For example, if you do not follow the full course of the diet and return to the usual diet, the lost kilograms will come back with "friends". Therefore, it is important to soberly assess your abilities and understand whether you can withstand such a load. If not, you can switch to a different, less strict diet.

What foods can be eaten on Japanese diet

You do not have to adhere to a diet for longer than two weeks, otherwise the metabolism will be disturbed. A high consumption of strong black coffee can negatively affect the body.

Due to an unbalanced diet, a person does not receive the required amount of carbohydrates, proteins and other vitamins during the diet. It is therefore important to take vitamins during these two weeks.

The diet also has strict contraindications:

  • Metabolic diseases: diabetes, obesity and so on.
  • Changes in the endocrine system: menopause, pregnancy, breastfeeding and so on.
  • Diseases of the kidneys (pyelonephritis), liver (hepatitis), disorders of the work of the cardiovascular system (high and low blood pressure, etc. ).
  • gastritis.

Japanese Diet Reviews

How many people, so many opinions. It is therefore not surprising that opinions on the Japanese diet vary widely. However, regardless of the pros and cons of the Japanese diet, it cannot be denied that it is very effective at fighting pounds.

The opinions of those who have tried the Japanese diet for themselves are divided into two camps. The former, who are in the minority, argue that the harms of the Japanese diet outweigh the benefits. Such patients find that the diet does not give any visible results and their expectations are not met. However, such reviews are often left by those who could not overcome themselves and failed at the beginning or in the middle of the way.

So if you don't complete the diet, there will be no result. But if you include snacks in the diet, add products to the menu, do not completely give up salt and sugar, then even in such cases the result will not be as expected. Diet helps to get rid of extra pounds only with strict observance of the rules.

Those who reverted to their previous diet too suddenly are also dissatisfied with the diet. In such cases, the extra pounds are recruited pretty quickly. In addition, the weight often becomes even higher than before the diet.

Japanese diet rules

Other patients who were able to complete the diet and quit it smoothly leave extremely positive feedback. Girls and women notice that this diet helps to lose those extra pounds quickly and painlessly. Yes, they write that the most difficult thing is giving up salt, that the diet is very poor, that it is difficult to protect yourself from snacks and mishaps. But as they point out, the result is worth the difficulty.

But it is important to know the opinions of the diet, not just those who have experienced it for themselves. Finding out what doctors and nutritionists see in this diet is important. Experts note that a person who has no contraindications to its use can safely immerse themselves in a weekly or two-week diet.

Doctors find that the body's metabolism improves after the diet is over. Even with the right outcome, you can hope for a long result. Nutritionists also warn that after the deadline, several kilograms will have to return. Don't be afraid, this is a normal process.

At the same time, however, doctors write that "Japanese woman" refers to low-calorie diets while being extremely unbalanced. A lot of fats get into the body, but only a few complex carbohydrates. Therefore, you need to listen to yourself carefully throughout the diet. Mild discomfort in the early days is normal, but if your health just worsens in the future, you need to interrupt the diet. This reaction of the body indicates that it is over influencing the body. In such cases, you need to contact and consult with a nutritionist.

Also, doctors note that the Japanese diet is stressful. And too often you shouldn't resort to it. The minimum interval between them is seven months.