A lot of people think that losing ten kilos a week is simply unrealistic. Typically, with proper diet and moderate physical activity, a person loses three to five pounds more per month.
But what if there is no time to wait? The article describes how to quickly lose ten kilograms in a week and remove abdomen and alkalis with minimal harm to health.
Can you lose 10 kilograms in a week?
Probably every girl has been in such a situation at least once in her life in which she has to change radically in a short time and just look perfect. Cleaning up your skin, hair and nails doesn't take that long, but what to do with being overweight? Many are interested in the question of whether it is possible to lose ten kilograms in a week and what consequences the body expects from such a sharp weight loss.
It is quite possible to lose ten kilograms in seven days, but you know that the methods of such weight loss are quite extreme and often harmful to health. It is important to remember that the more the starting weight, the easier it is to get rid of and the less it will affect your health.
How to lose 10 kg in a week and remove belly and alkalis: 3 extreme ways to fight excess weight
All emergency weight loss methods are based on removing excess water from the body. Only in this case will the scales show you the number ten kilograms lower. All methods are very dangerous and should only be used with the consent of the doctor and under his close supervision. There are three ways that you can lose ten kilograms in a week and remove belly and lye.
This method is often used by athletes to get into the desired weight class. Its essence is as follows: on the first day, water consumption increases sharply.
Drink at least 8 liters of water within 24 hours. On the second day, the amount of liquid drunk is reduced by two times, that is, by up to 4 liters. In this amount, a person consumes water for another 2 days. On the 4th day 2 liters of water are drunk per day, on the 5th day 1 liter. On the 6th day, a person completely refuses water for 24 hours.
A complete rejection of salt, sugar, fruits and carbohydrates is added to the drinking regime. To increase the effect, you can combine active physical activity. On the last day of the diet, you need to visit the sauna and take a good steam.
The mechanism of rapid weight loss during extreme drying is based on the fact that with a sharp increase in the volume of fluid consumed in the body, there is a large release of hormones. When the amount of fluids is reduced, the hormones that process them are released in the same large amount for some time. Due to this, fluid is removed from the body and, accordingly, weight loss.
Now let's look at the side effects and health effects of this weight loss method. One of the most serious consequences, which in some cases can even lead to death, is dehydration. For this reason, extreme drying should only be carried out under the supervision of a specialist. This method is also categorically contraindicated for people with kidney and gastrointestinal diseases. Well, and accordingly, the water, and with it the weight, quickly returns to its previous figures after the end of drying.
Diuretics and diet pills
In combination, diuretics and diet pills work powerfully and quickly. Water is excreted from the body, as with drying, and the tablets completely suppress hunger. However, this method of how to lose 10 kg in a week, removing belly and alkalis, is one of the most dangerous.
Diuretics are addicting. As a result, after their rejection, the kidneys simply fail in a person. To remove fluids from the body, you need to constantly increase the dose and number of tablets you drink. All of these can end in resuscitation, lengthy treatment and recovery, or even death.
Diet pills aren't harmless either. Many of them provoke the formation of stomach and intestinal ulcers and lead to internal bleeding.
The last real way to lose 10 kg in a week and remove the abdomen and alkalis is through surgery. This includes gastric resection and liposuction. The first method is used when a person is obese and their health is threatened as a result.
Liposuction is used to correct certain areas of the body, e. g. B. the thighs or the abdomen. The fat is removed from these parts forever, which makes the effect of the procedure quick and long-lasting.
However, one should keep in mind that liposuction is an operation that has a number of consequences for the body. In addition, the recovery and rehabilitation period is quite long. The cost of liposuction is quite high and not every woman can afford it.
So, if you are thinking about how to lose 10 kg in a week and remove belly and alkalis, the first thing to do is to assess the feasibility of your measures. The consequences of extreme weight loss methods are very serious. It is better to gradually lose excess weight with the help of exercise and proper nutrition. If, despite the health risks, you decide to lose weight drastically, do so under the supervision of a competent specialist.