The "favorite" food program is based on alternating fasting days with the use of one type of food. This method is aimed at accelerating metabolic processes and significantly reducing the calorie content of the diet, which leads to rapid weight loss.
The basics of a weight loss program
The essence is reduced to a strict product change during the day. Despite the fact that there are several diet options, the principles remain the same: fruits, vegetables and proteins alternate with drinking days.
This mode forces the body to use as many resources as possible to process some type of food and maintain vital functions. The difference in duration, daily caloric intake, as well as the presence or ability to allow relaxation.
Deviations also differ in the implicit plumb line due to conformity. The classic weekly version is based on a reduction in body weight to 5 or 7 kilograms, while 14 days can provide 10 kilograms of care.
Achieving maximum weight loss when using such a program can only be guided by the unspoken rules that have arisen in the followers during its use.
- Only 1 product type. You can't look for anything to eat on a drinking day. Meat in broth is not suitable and a piece of cheese with tea is not allowed. Only liquids and this is the essence of the stimulatory effects of such a diet.
- Control of volume and calories. Don't forget that soups, kefir, milk, and other liquids have energy values, just like fruits and vegetables, among others. Uncontrolled use will distort the result or not allow it to be achieved at all.
- Trust in willpower and wellbeing. To choose such a diet, you need to have experience of fasting days and confidence in the body's ability to withstand them without facing serious consequences.
- time limit. After feeling the effectiveness, there is no need to get a taste and extend the program for 3 or 4 weeks. This also has a negative impact on health and general well-being. Such a lean diet is only acceptable for a short time.
Nutritionists tend to consider the optimal length of the low-calorie diet to be a "favorite" 7 days. Long-term use leads to hormonal disorders and nervous exhaustion.
Food from the recommended diet
Since there are some differences in diet, the basis remains the same:
- fruits, with the exception of sweet and starchy ones such as grapes, bananas and some types of apples;
- vegetables, and with the same caveat, it is worth limiting the use of potatoes and pumpkin.
- lean broths with a minimum of spices; It is advisable to abstain from using salt to remove excess water.
- fermented milk products: kefir, milk, natural yogurt and cottage cheese;
- cooked meat and fish can usually be consumed at the end of the diet.
snacks in the form of seeds and berries are not offered at all. To feel the effect, you need to follow the program exactly and not allow any deviations, even if you really want to.
Variations of your favorite diet menu
There are currently 5 popular versions of this diet, each of which is good in its own way. Longer options are more balanced, while short options have the highest severity and limitations. And yet there are big trends in nutrition education.
day of drinking
Unlimited use of water, herbal boils, unsweetened tea and moderate amounts of milk, kefir, low-fat broths with a minimal amount of salt is required. In the morning you can use smoothies, vegetable juices and fruit drinks. In addition, milk and dairy products with a minimum percentage of fat should be selected, and fresh juices should be diluted with water.
Sweet compotes, carbonated drinks, and alcohol are completely excluded, although one of the options requires the use of dry red wine.
On such days you can eat vegetables in any shape. It can be various salads, dressed with a drop of oil, stewed or baked, grilled or boiled zucchini, carrots, all kinds of cabbage, tomatoes, cucumbers and peppers.
A serving of a vegetable dish must not exceed 300 grams.
3 kg of fruit are charged per day. But it doesn't have to be sweet apples, grapes and bananas. But pears, plums, kiwis, grapefruits, melons, and watermelons are perfect.
The diet is balanced. The menu can include shrimp, fish, or meat. Egg whites, cottage cheese, or legumes are good too. However, the portions are strictly limited to 200 grams. There should be no more than 5 such meals a day.
And now more about how the graphics with different durations of the "favorite" diet can look.
This is the shortest method that eliminates proteins and leaves them smoothly, they should be viewed as a necessity, but it is already in the conscience of the person who chose any of the variations. Estimated weight loss 3-5 kilograms.
- First day - liquids only.
- The second is fruity.
- The third one is drinking again.
- The fourth is vegetables.
- The fifth drinks a lot of fluids.
This variant is one of the most popular. During this period of time it is still not possible to fill up with food shortages and harm to the body cannot be caused, but less severe restrictions are not adopted. With swelling and excess weight, you can lose up to 10 kilograms, the usual plumb line is 5 or 7.
- The first day drinks.
- Day two - fruits.
- Day three - protein foods.
- Day four - liquids.
- Fifth day - vegetables.
- Sixth day - drink again.
- Seventh - a balanced meal with broth, meat and vegetables in servings of no more than 200 grams.
The long-term scheme indicates some deviations from the classic scheme. However, the effectiveness shows up to 7 kilograms of weight loss.
- The first day - drink fermented milk products about 2 liters.
- The second day - fruit, but not more than 2 kilograms.
- The third is cottage cheese, preferably fat-free, with only 500 grams 100 per meal.
- The fourth day - pumpkin caviar, preferably homemade to exclude sugar and a large amount of oil, 800 grams per day.
- Fifth - 100 grams of high quality dark chocolate and unlimited drinking.
- Sixth day - green unsweetened apples about 1. 5 kilograms.
- Seventh - you need to stretch 400 grams of low-fat cheese a day.
- Eighth day - Prepare coleslaw and a liter of tomato juice in advance.
- The ninth day - eat a pound of meat and only lean meat.
- Tenth - vegetables in the form of mixtures with herbs and herbs.
Scheme for 14 days
This is the longest running option and is highly recommended by nutritionists. Weight loss can be 10-12 kilograms, but deterioration in health and severe stress are possible.
- The first 3 days - kefir in unlimited quantities, but hot drinks are completely excluded.
- Second - apples in any shape: grated, fresh, baked.
- Still others are chicken and water. For one day you can rely on a kilogram of boiled or grilled meat in combination with still water.
- The fourth 3 days are the most original, it is better to count them on the weekend, since each meal is a glass of dry red wine with 40 grams of low-fat hard cheese.
- Remaining 2 days - vegetable stews and lean vegetable soups.
This is an abbreviated diagram of the previous scheme in half the timeline. It is worthwhile to expect a plumb line of 7 kilograms.
- The first 2 days - kefir.
- The third is unsweetened green apples.
- The fourth, fifth and sixth are chicken and clear water.
- Seventh is a slice of cheese and a glass of red wine.
No matter how attractive the chosen variant of the "favorite" diet seems, you need to be sure that you are feeling great and that there are no contraindications to its use.
Ways to End Your Diet Safely
Poor diet and rapid weight loss require a smooth completion of the program. You have to adjust for 30 days to get back to your usual rhythm and discharge regularly on one of your favorite days.
The basic rules are:
- Diet should be varied in moderation by adding 1 or 2 products to the menu.
- During the month, the calorie content of the diet should not exceed 1800 Kcal.
- physical activity must not be forgotten;
- The drinking regime should be adhered to as long as possible, at least 1. 5 liters per day.
- Unloading cannot be done more than once a week.
advantages and disadvantages
Like any other weight loss program, this diet has its advantages and disadvantages.
The positive features include:
- rapid weight loss;
- You can vary the duration of the diet;
- It is possible to change the menu.
- The body cleansing takes place smoothly and effectively.
And when we talk about the pronounced shortcomings, the most obvious ones are:
- constant hunger;
- provokes indigestion;
- contributes to a sharp drop in pressure;
- causes discomfort and weakness.
However, many manifestations depend on the characteristics of the organism. Healthy people are more easily tolerated, while the slightest weakening has serious consequences.
Contraindications to use
This diet with a bad diet and strict restrictions is only recommended for healthy people.
It should never be used with:
- heart failure;
- gastritis and stomach ulcers;
- post-operative recovery;
- pregnancy and lactation;
- kidney disease.
Effectiveness of the "favorite" diet
With a low weight, many people manage to shed just a few kilograms, that's quite normal. In the case of serious excesses with prolonged use, a possible plumb line can be 12 kg. However, the effect can be quickly lost, as the water returns to the body and, with the transition to the normal regime, the fatty tissue gradually returns. Therefore, an exit and a long-term maintenance program need to be planned.
A favorite diet is perfect for people who want to lose a significant amount of excess weight in no time. It is important to choose the most convenient option that will not cause discomfort or harm your health. After a while the effect can be improved by repeating the "favorite" diet.